UnwindCentral

UnwindCentral An integrated wellness plan offered would help you meet the challenges of living in the 21st century. You don't have to journey alone anymore!!"..

If you are looking for a therapist/counsellor who can come alongside you, feel free to contact me today.

09/11/2025

Xpat counselling/ therapy services
13/10/2025

Xpat counselling/ therapy services

Relationship with my emotions
12/10/2025

Relationship with my emotions

Humanity
10/10/2025

Humanity

09/10/2025
Pay attention please to what you are focusing on in life, where you invest your energy, what are your thoughts pattern, ...
04/10/2025

Pay attention please to what you are focusing on in life, where you invest your energy, what are your thoughts pattern, what are you encouraging about yourself,etc

What are you carrying?We all have a bag. We all pack differently. Some of us are travelling light. Some of us are secret...
17/09/2025

What are you carrying?

We all have a bag. We all pack differently. Some of us are travelling light. Some of us are secret hoarders who’ve never parted with a memory in our lives. I think we all are called to figure out how to carry our bag to the best of our ability, how to unpack it, how to face the mess. I think part of growing up is learning how to sit down on the floor with all your things and figuring out what to take with you and what to leave behind."

Attachment styles are not fixed labels you have to carry around. 🌱They’re simply patterns - ways you’ve learned to conne...
15/09/2025

Attachment styles are not fixed labels you have to carry around. 🌱
They’re simply patterns - ways you’ve learned to connect, protect, and relate to others. These patterns can shift with time, healing, and the kind of relationships you experience.

You might notice yourself leaning toward seeking closeness in some situations, needing distance in others, or balancing the two. None of these define who you are they just describe how you’ve learned to feel safe in connection.

The beauty is: attachment is fluid. It evolves as you grow, as your environment changes, and as you build healthier, more secure bonds.

What does this remind you of? Comment your unique metaphor ideas of how you view mental health.                         ...
12/09/2025

What does this remind you of? Comment your unique metaphor ideas of how you view mental health.

Am I numb or calm in reality?
05/09/2025

Am I numb or calm in reality?

Address

Jp Nagar 7th Phase
Bangalore
560078

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+919620150231

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