UnwindCentral

09/11/2025

13/10/2025

Xpat counselling/ therapy services

12/10/2025

Relationship with my emotions

10/10/2025

Humanity

09/10/2025

04/10/2025

Pay attention please to what you are focusing on in life, where you invest your energy, what are your thoughts pattern, what are you encouraging about yourself,etc

17/09/2025

What are you carrying?

We all have a bag. We all pack differently. Some of us are travelling light. Some of us are secret hoarders who’ve never parted with a memory in our lives. I think we all are called to figure out how to carry our bag to the best of our ability, how to unpack it, how to face the mess. I think part of growing up is learning how to sit down on the floor with all your things and figuring out what to take with you and what to leave behind."

15/09/2025

Attachment styles are not fixed labels you have to carry around. 🌱
They’re simply patterns - ways you’ve learned to connect, protect, and relate to others. These patterns can shift with time, healing, and the kind of relationships you experience.

You might notice yourself leaning toward seeking closeness in some situations, needing distance in others, or balancing the two. None of these define who you are they just describe how you’ve learned to feel safe in connection.

The beauty is: attachment is fluid. It evolves as you grow, as your environment changes, and as you build healthier, more secure bonds.

12/09/2025

What does this remind you of? Comment your unique metaphor ideas of how you view mental health.

05/09/2025

Am I numb or calm in reality?