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22/11/2023

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Five of the mind's positive qualities, called the "spiritual faculties," are especially important to cultivate in medita...
25/09/2023

Five of the mind's positive qualities, called the "spiritual faculties," are especially important to cultivate in meditation. When these five qualities are in balance, they develop wisdom, the fifth quality of mind, considered the foremost because wisdom dissolves suffering.

When meditation is going well, these five qualities work together in a virtuous cycle that strengthens the mind's wholesome qualities over and over again. First, confidence in the practice inspires perseverance, which in turn strengthens mind- fullness, stability of mind, and wisdom. Each new glimpse of wisdom further strengthens confidence in the practice, and the cycle continues.
Source: Relax and be aware
book by Sayadaw U. Tejaniya

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Bangalore

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Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm

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