Optimised Fitness

06/04/2020

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28/02/2020

So this happened.
What a great experience presenting to this wonderful group of ZES's.
A BIG thank you to and the for having me here to talk about a big part of an individuals repertoire in keeping injury free.
Hope you guys enjoyed 😁

10/02/2020

When the new pre workout kicks in ...
one of the few Nutritionist who actually try s the products before suggesting it to his client.
Also his usual test subject is me (not that I mind)😁if you get a sample product from him he expects a full detailed report from taste to functionality to efficacy.

13/01/2020

Celery juice was introduced to me by Fernando a while ago he has a lot of good things to say about it and when one of India's top nutritionist puts so much emphasis on something you at the least give it a try.

For me it became Something i had to try after having the most painful kidney stones (closest a man could ever get to understanding how much pain a women goes through labour if i had to guess I'd say 1%of it ).
Also I do have a major case of gluten intolerance and a gut that gets bloated for a lot of reasons.
Here's some interesting things about celery. Check for more info

Celery juice is a strong alkaline drink that helps conteract acidosis, purify the blood stream ,aid in digestion,relax the nerves, reduce blood pressure,and clear up skin problems .
Celery is a well known natural diuretic and has ample ability to flush toxins out of the body. Celery also has a significant anti-inflammatory properties.

24/12/2019

Christmas has arrived early...
Thank you this is a really sweet gesture.
Merry Christmas

19/12/2019

to a time when muscles were easy to grow. Having said that age is just a frekin number .

25/11/2019

We've heard of trigger points, sore muscles but did you know that a combination of all this can put your body out of alignment well in the simplest of terms a chiropractor puts your body back in alignment.

How does a CHIROPRACTOR help think of your car , now imagine the suspension is out what happens or even more minor your wheels are out of alignment what happens now think about ur body which is a much more complicated structure imagine what being out of alignment can do .
Most people who've been advised surgery today don't even need it but it's the easiest and the fastest solution is this fast paced world but what happens post that .

Meet your friendly neighborhood Chiro for a consultation get ur self adjusted and feel the difference.
We're lucky in Bangalore as Atlas Chiropractic & Wellness has one of the most dedicated set of doctors from all around the world and also the team is brilliant.
Fun fact all around India if you Google to see the number of practicing chiropractor s you'll find the number to be less the 10 if am not wrong and 4 of them work here in our very own Bengaluru.
Do give them a try

25/11/2019

Here is a brilliant article by one of the top Nutritionist in India Fernando.
Do read and get in touch with his team nutrition if you want to be the best at what you do .
https://sportstar.thehindu.com/columns/foodforthought-ryan-fernando/marathon-eliud-kipchoge-running-metabolism-nitendra-singh-rawat-nutrition-food/article30060456.ece

In the first of a two-part series, we look at key areas of focus to enable a marathon runner to excel and remain injury-free.

25/11/2019

The in thing today is to run marathons.A
lot of people are running for health reasons ,some are running because there passionate about it,some run for a cause,some just because of peer pressure.

Whatever the reason all of us have to keep a few things in mind ,on a good day most of us manage to complete a 10 k run some with ease some with difficulty .
How do we get better ,how do we train ,what do we eat that's the question most forget to ask even if they do the last question sometimes the most important what and how do we eat is completely forgotten.

Here is a brilliant article by one of the top Nutritionist in India Ryan Fernando.
Do read and get in touch with his team nutrition if you want to be the best at what you do .
https://sportstar.thehindu.com/columns/foodforthought-ryan-fernando/marathon-eliud-kipchoge-running-metabolism-nitendra-singh-rawat-nutrition-food/article30060456.ece

24/11/2019

Hitting the books again . When working with a wide variety of population you come up with different issues every time you meet a new client.

Keeping up to date with present research helps but sometimes going back to your old notes gives you a new perspective.

Gautham Sir
Thank you for helping me with understanding of fitness and the importance of reading and researching.when I started my fitness career the one person to always have the patience to answer all my questions some times taking extra time to research and get back on topics .

How many of us actually do this often .
I try to read for a minimum of half an hour every day sometimes even more .