SJSYoga - Sri Jayasaraswathi Yoga Institute

05/11/2025

Kurmasana, or Tortoise Pose, offers numerous physical and mental benefits, including improved hip, spine, and shoulder flexibility, enhanced digestion and respiratory function, stress and anxiety reduction, and better circulation to the brain. It also helps calm the mind, improve focus, strengthen back muscles, and can relieve issues like sciatica and constipation.

Physical benefits

Increases flexibility: Stretches the hips, hamstrings, and shoulders, leading to a greater range of motion.

Improves spinal health: Lengthens and aligns the spine, releasing tension in the lumbar region and improving posture.

Aids digestion: Stimulates abdominal organs, which can help with digestion, elimination, and constipation.

Supports respiratory function: Opens the chest and lungs, potentially improving breathing and helping with asthma.

Boosts circulation: Increases blood flow, particularly to the brain, which can improve memory and concentration.

Relieves pain: Can ease sciatica and back pain by stretching the muscles around the lumbar spine.
Mental and emotional benefits

Mental and emotional benefits

Reduces stress and anxiety: The pose is known for its calming effect on the mind and nervous system.

Enhances focus: Can improve concentration and mental clarity.

Promotes relaxation: Encourages deep relaxation and a sense of inner peace.

Aids sleep: Can help calm the nerves and cure sleeplessness.

Develops awareness: Encourages introspection and sensory withdrawal.

26/10/2025

Trataka meditation by our Yoga teachers.

15/10/2025

Virabhadrasana 1, or Warrior Pose 1, strengthens the arms, legs, and lower back, improves balance, stamina, and posture, and opens the chest and shoulders. It also calms the mind by reducing stress and anxiety, enhances confidence, and increases focus and mental clarity.

Physical Benefits

Strengthens muscles: Tones and strengthens the arms, legs (including thighs, calves, and hamstrings), and lower back.

Improves posture: Lengthens the spine and strengthens the core, aiding overall body posture and alignment.

Enhances balance and stamina: Increases body endurance and stability, making it beneficial for maintaining balance.

Opens chest and shoulders: Stretches and strengthens the shoulders, opening the chest cavity.

Improves circulation: Promotes better blood circulation throughout the body, especially to the limbs.

Stimulates metabolism: Engages the core and leg muscles, helping to stimulate the body's metabolism.

Mental and Emotional Benefits

Reduces stress: Releases tension in the shoulders and calms the mind, acting as a stress and anxiety reliever.

Boosts confidence: Fosters inner strength, courage, and determination.

Enhances focus: Demands shifting awareness to the breath and body, which sharpens concentration and mental clarity.

Promotes peace: Cultivates a sense of inner peace and grace through the intentional practice of the pose.

Therapeutic Benefits

Helps with sedentary lifestyles: Beneficial for individuals with desk-bound jobs who may experience muscle stiffness.

Relieves shoulder tension: Offers immediate relief from shoulder tension and can help with conditions like frozen shoulders.

May help with sciatica pain: Can help with sciatic nerve pain by improving nerve movement from the base of the spine.

13/10/2025

Urdhvamukha vrikshasana

11/10/2025

Beautiful postures by our Yoga teachers

11/10/2025

Trekking in Ramadevara Betta
in Ramanagara with our Yoga teachers

10/10/2025

Our Student review

01/10/2025

01/10/2025

Ayudha pooja at the institute

27/09/2025

Trek to Karrighatta

24/09/2025

Visit to Srirangapatna, with our blooming yoga teachers