Intelligent Body Project

Intelligent Body Project Welcome to the Intelligent Body Project - a project for your healthy mind, body and spirit! We are all similar, yet not the same. Have you ever wondered...Why?

As part of the project you will aspire and work, to learn and understand your body, inside out. Some of us gain weight easily while there are some who can binge without getting obese. Some of us feel tired, and fatigued, with low stamina, but we don't even smoke! Sometimes we feel very lethargic and sleepy, yet at times we don't sleep a wink. Some of us cant wake up in the morning and some of us cant stay up too late. Learn about the elements of nature that mix and match to make each of us unique. Through this personalized knowledge, derive the best diet for you, discover which yogic asanas benefit you the most, and how. Gain an understanding of how to chart a work life balance suited to your body and needs. Unravel the myths of chakras, and learn to heal from within. Learn about how the chakras are related to our hormones, and internal organs, and how they enhance our bodily functions. You will gather a deeper understanding of your physical being, and learn specific exercises for every ailment you may encounter. Learn to become healthy, from the inside out! Go deep in the journey of our very own breath, and tap into our inherent life force - Prana! Discover hidden answers and mysteries to good health and living, found just by regulated breath. Participate in intelligent workouts, designed to be more efficient, that help you get in tune with yourself. You will see your body from inside, with your minds eye, and work to make it beautiful, vital, healthy , agile, strong, balanced and flexible ... all without discomfort or too much effort! That's why we call this the Intelligent Body Project!

30/08/2013

Looking forward to seeing you all this Sunday for IBP in Gurgaon. Register now if you haven't already!

02/08/2013
Yet another Prakriti workshop! It makes these participants happy and joyous to learn new things about their own health. ...
30/07/2013

Yet another Prakriti workshop! It makes these participants happy and joyous to learn new things about their own health. See them understand health and achieve wellness goals through experiencing the intelligence of their body. The discussions, the giggles, the experimentation, the adrenaline, it all about conquering the right posture - catch these fitness enthusiasts live in action, see them explore and transform inside out!

A group of fitness enthusiasts learn more about their body type. They then practice asanas best suited for their bodies,...
30/07/2013

A group of fitness enthusiasts learn more about their body type. They then practice asanas best suited for their bodies, metabolism, body-fat percentage, muscle mass and much more! The world of knowledge about one's Prakriti opens doors to 'transforming inside out'. See these participants achieve a holistic wellness approach to a good life in a span of 4 hours! A Sunday well spent!

29/07/2013

Each module of the workshop has been designed with a clear wellness goal and is structured systematically.

> Prakriti (body type)
> Prana (breath)
> Chakras (endocrine system)
> Meditation
> Pilates (core fortification regime)

All these above mentioned modules are interconnected and an in-depth study and awareness of all these leads to holistic wellness! By holistic wellness I essentially mean a healthy body, a stress free mind , clear skin, healthy hair and a world full of surprises!

29/07/2013

Next workshop in Bangalore being held on the 4th of August. And one in Delhi to follow soon. Details will be up shortly!

29/07/2013

To understand more about my philosophy on wellness, please read my article that was published last week. Here is the link!

Address

Bangalore
560038

Telephone

+918861437687

Website

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