Yogway, Bangalore (2025)

04/10/2025

✨ *_Healthy Fun Gathering by Shreya, Yogway_* ✨

This time we have:
🎲 Fun group games & interactive activities
🔄 A joyful circular dance
🎤 Open mic to express yourself — sing, share, or simply speak your heart
🥗 Wholesome, plant-based, nourishing food — made with love and care
🤝 Lots of laughter, conversations, and a truly judgment-free space to just be yourself

It’s an *experiential evening* — a mix of joy, connection, and soothing food that leaves you feeling lighter and happier even the next day.

📅 *11th October, | 4 PM to 8:30 PM | Limited seats*
Don’t miss it — come, be part of it, and feel the difference! 🌿💛

21/09/2025

🌿 *Let’s Play Board Games & Connect* 🌿

Remember the joy of childhood games — rolling dice, laughing freely, and losing track of time? Let’s bring that back with new friends and good vibes. 🎲✨

📅 *Saturday & Sunday, 27th & 28th September | 3–6 PM*

💰 *Entry:* ₹450 per day

🥗 *Optional: Healthy snacks, smoothies, drinks & fruits available to purchase* (All Organic)

Seats are limited — *first come, first serve!*

📩 *DM / Register now to book your seat:* 820-976-4112

04/09/2025

Tired of the same old weekend plans? 🍕🍿
This time, let’s gather differently 🌱💫
Games, laughter, music, dance & a soothing 4-course plant-based dinner 🍲💚

Come connect with like-minded people and make your Saturday truly special! 🎉
📅 13th Sept | 📍 Bellandur

Limited spots — DM to save yours!

03/09/2025

✨ As we grow more health conscious, we often skip parties or fun gatherings because they come with unhealthy practices—leaving us feeling a little incomplete.

🌿 That’s why we started *Healthy Fun Gatherings*—playing games, singing, laughing, and enjoying wholesome *plant-based meals* together. 🥗🎲🎶

💫 Our recent event was so refreshing, and people loved it—it inspires me to keep doing more!

📸 Sharing glimpses here…
💌 Next one is on *13th September*—DM me if you’d like to join!

19/08/2025

🌿 _*Healthy Gathering by Shreya Yogway*_ 🌿

✨ _*4 Hours of Joy, Laughter & Connection*_ ✨
🎯 *PLAY • EAT • CONNECT* — all in one safe, energizing & freeing space!

Step away from stress, breathe easy, and fill your evening with laughter, movement, music, connection, and _*soothing, wholesome food — probably the healthiest you’ll ever eat outside your home._*💚

🌸 *An evening made for you:*
- *Fun & Games:* Board games, group fun & non-competitive activities
- *Free Flow Yoga:* Light yoga + Yog Nidra
- *Organic Food:* Welcome drink/fruits + wholesome 4-course plant-based dinner (Salad/ Soup, Starter, Main Course, Dessert)
- *Music & Expression:* Singing, dancing, playing instruments, or just listening
- *Social Time:* Mingle, chat & build connections
- *Quiet Corners:* Read, unwind or simply relax

📅 *Dates:* Saturday, 23rd Aug
🕓 *Time:* 4:30 PM – 8:30 PM
📍 *Location:* Bellandur, Bangalore _(Exact spot shared upon registration/request)_
💰 *Fee:* ~₹1450~ ₹850 _(Includes 4-course dinner + full experience)_
📞💬 *Contact:* 8209764112
🎟️ *Limited spots* — DM to book!

_*Come solo or with friends — leave with memories, laughter & a full heart*._ 💚

17/08/2025

🌿 _*Healthy Gathering by Shreya Yogway*_ 🌿

✨ _*4 Hours of Joy, Laughter & Connection*_ ✨
🎯 *PLAY • EAT • CONNECT* — all in one safe, energizing & freeing space!

Step away from stress, breathe easy, and fill your evening with laughter, movement, music, connection, and _*soothing, wholesome food — probably the healthiest you’ll ever eat outside your home._*💚

🌸 *An evening made for you:*
- *Fun & Games:* Board games, group fun & non-competitive activities
- *Free Flow Yoga:* Light yoga + Yog Nidra
- *Organic Food:* Welcome drink/fruits + wholesome 4-course plant-based dinner (Salad/ Soup, Starter, Main Course, Dessert)
- *Music & Expression:* Singing, dancing, playing instruments, or just listening
- *Social Time:* Mingle, chat & build connections
- *Quiet Corners:* Read, unwind or simply relax

📅 *Dates:* Saturdays, 23rd Aug & 30th Aug
🕓 *Time:* 4:30 PM – 8:30 PM
📍 *Location:* Bellandur, Bangalore _(Exact spot shared upon registration/request)_
💰 *Fee:* ~₹1450~ ₹850/ evening _(Includes 4-course dinner + full experience)_
📞💬 *Contact:* 8209764112
🎟️ *Limited spots* — DM to book!

_*Come solo or with friends — leave with memories, laughter & a full heart*._ 💚

31/01/2024

Embrace life's simplicity 🌿

🌺Plans are like drafts, unfolding in unpredictable ways. Stress comes when fixated on outcomes.

✅Acknowledge the importance of planning, yet avoid rigid attachments. 🗓️

💆🧘Free yourself from self-created stress, live in the present moment.

🕊️Take a breath, let life flow, and thrive in the now. 🌈

.

10/01/2024

🥗 Elevate your office lunch game with this quick and easy salad hack! 🌱 Life's hectic, we get it, but embracing a healthy lifestyle can be a game-changer for your efficiency and long-term well-being. 💪

1. 🥦 Grab 3 separate bowls for water-rich veggies, zesty citrus picks, and your favorite dressing or dips.

2. 🍲 Portion out the goodness in each bowl – keep those nutrients intact!

3. 🏢 When you hit the office, mix everything in one big container. Voilà! Fresh, crisp, and ready-to-eat office salad on the go!

Why the separate bowls? 🤔 To preserve each ingredient's unique flavor, texture, and nutrients. Mixing water-rich veggies with citrus right before devouring keeps that crunch alive!

👩‍🍳 Pro tip: Citrus veggies + water-rich veggies = a soggy salad if combined too soon. Keep it fresh until you're ready to indulge!

Comment "recipe" if you want the deets on crafting this office salad magic. 🥗✨

13/12/2023

🍟 Love indulging in fries, momos, and chilly potatoes?
🌶️ Did you know that when these treats are overloaded with salt, they can turn into silent health threats?

🚨 Excessive salt intake can trigger muscle spasms, elevate blood pressure, damage kidneys, cause edema, and even escalate the risk of heart stroke and stomach cancer. 😱

Experts advise capping your salt intake at 2300 mg daily, equivalent to just one teaspoon. 🥄

🌿 Swap the salt with fresh herbs, which not only add flavor but are naturally salty!
🍋 Lemon juice is another zesty alternative.

Share this crucial info with friends who sprinkle a bit too much salt and join us for more health wisdom. 🧠💪

05/12/2023

🏃🚶Embrace movement for a healthier you.

🤔Did you know sitting all day can lead to tired buttocks, poor posture, and weakened muscles? 😓

🙅But fear not!
Integrate simple changes into your routine:

- Stand up, stretch, and take your work on a stroll. 🌳💬
- Planning or pondering? Step outside, let your ideas flow with every step. 🚶‍♀️🌟
- Working remotely? Swap the desk for a walk and talk strategy. No extra time needed, just a burst of energy and creativity! 🌈

Share the movement with friends and family, because a sedentary lifestyle is so yesterday! 🌍✨
Break the cycle, boost your productivity, and reclaim your well-being 💪👟

02/12/2023

✌️Join our workshop on *Real Healthy Salads made Easy* without compromising *taste* !

Led by Shreya Modi, Natural Health Coach and Yoga Practitioner

Dates: 9th and 10th Dec. (2 batches)
Venue: Bellandur, Bangalore
Limited seats. Register soon

👇Comment "salad" to get details of the workshop.

01/12/2023

🙌Join our workshop on *Real Healthy Salads made Easy* without compromising *taste* !

✌️Led by Shreya Modi, Natural Health Coach and Yoga Practitioner

📅Dates: 9th and 10th Dec. (2 batches)
Venue: Bellandur, Bangalore
Limited seats. Register soon

🧐For details,

☘️WhatsApp ‘*Salad details’ to 8209764112*

✌️For more updates on health related workshops.

*Join the group* -
https://chat.whatsapp.com/LnT3c2nkfRp58qQuxxvCM7

Yogway

04/10/2025

21/09/2025

04/09/2025

03/09/2025

19/08/2025

17/08/2025

31/01/2024

10/01/2024

13/12/2023

05/12/2023

02/12/2023

01/12/2023

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