Fit For Sure

13/12/2022

04/11/2022

21/01/2022

05/10/2021

What alcohol does to our body.

Disclaimer: Not for those who can't tolerate human anatomy.

What Alcohol Does to Your Body____In this video, Justin from the Institute of Human Anatomy discusses the various structures ethanol interacts with as it jou...

04/08/2020

Must watch: A very very important video on nutrition by Discovery Channel

Long video but interesting.

Nutrilite History....

20/07/2020

Over time, we have caused tremendous harm to our immune system. Day in and day out, we have potentially risked our lives by being so casual with ou...

10/03/2020

I spent 14 glorious, albeit sleepless, weeks with my son after he was born. I had never been more in love, but I was ready—at least, I thought I was ready—to come back to work. Those first few weeks were nothing like I expected. It was a crash course in...

03/02/2020

The obsession of getting the perfect body has grown into everyone's psyche. Thanks to well-equipped gyms and easily available home kits, this obses...

07/01/2020

Your body cannot sustain without food and nutrition because it needs to be productive and healthy. What you consume on a daily basis will determine...