Yoga with Rebecca

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Yoga with Rebecca

For Health, Peace and Happiness.

25/12/2025

Peace isn't found. It's practiced. ✨

We spend so much time looking for answers in ancient wisdom or modern spirituality, yet we still struggle with zero consistency. The secret isn't the path you choose, but the daily practice you commit to.

Different paths. Same truth.
Merry Christmas from the universe 😌🍷

[different paths same truth, ancient wisdom, modern spirituality, consistency over motivation, daily practice, peace is practiced, yoga philosophy, inner work]

21/12/2025

Meat or Mercy ? krishna's wisdom to a Curious Child 💜

19/12/2025

Everyone says they’re “fine,” “happy,” “positive.”
But have you ever really sat with yourself?
Are you carrying fear?

Are you holding on to something you know you must release?
Have you truly contemplated the impermanence of this body, this identity, this moment?
Joy is easy.
Sustained joy is mastery.
Peace is easy.
Peace in chaos is evolution.

The world is loud right now — politics, economy, collective uncertainty — but your inner world doesn’t have to be.
The real question is:

Can you stay centered when everything around you is shaking?
Can you hold your vibration when life tests you?
Your awakening begins the moment you stop running from these questions.

10/12/2025

If you’re new to meditation… start here.
Not with complicated techniques.
Not with expectations.
Just a sacred space, a lamp, and your breath.

Face East for clarity.
Light a flame for focus.
Sit on an asana to ground your energy.
Then begin with…
✨ slow inhale
✨ slow exhale

Your spiritual journey begins with one breath.
Are you ready? 🙏

Comment “YES” if you want more beginner-friendly spiritual practices.

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09/12/2025

The glow up is real. ✨

Practicing yoga isn’t just about the physical aesthetic; it’s about the feeling. It’s the shift from anxiety to peace, from stiffness to flexibility, and from fatigue to vitality.

Whether you are seeking mindfulness to calm a busy day or strength to power through it, the mat has your back.

👇 Drop a "🧘‍♀️" in the comments if you practiced today, or tell us your favorite time of day to flow!

08/12/2025

Thank You Krishna 🩵 Prayer

06/12/2025

I hear so many people talk about the importance of slowing down, letting go, and just existing in the moment. But lately, I’m finding that so much harder than it sounds.
Even when I try to stay grounded, my mind keeps drifting back to old chapters—replaying memories of times that were heavy, or focusing on plans that life disrupted. It’s difficult to sit with the "now" when the past still feels so loud.
But every day, I’m trying. I’m learning that healing isn't a straight line. It’s just trying to be a little gentler than yesterday, accepting where I am, and holding onto the hope that things settle in their own time. Some days are still a struggle, but then there are these small, quiet moments where the noise fades, and I catch myself actually loving exactly where I am right now. 🤍

mindfulness slowliving

{Slow living, Healing journey, yoga teacher , yoga class , mindfulness, yoga journey}

Address

1st Floor 17, KHB Main Road, Sultanpalya
Bangalore
560032

Telephone

+919787641909

Website

http://lairenlakpam.blogspot.com/

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