DRX FIT

DRX FIT PREMIUM PERSONAL TRAINING & ONLINE COACHING

Premium Personal training ,
ONLINE Fitness Training,
One-On-One,
Corporate Fitness Services, Health Coach.

Did you know this??🤔 A lot of progress comes from understanding the basics and applying them consistently.That’s what wo...
06/03/2026

Did you know this??🤔

A lot of progress comes from understanding the basics and applying them consistently.

That’s what worked for me.

✅ Follow for more fitness tips.




Follow to learn how to be uncommon.
03/03/2026

Follow to learn how to be uncommon.

25/02/2026

Muscle memory is real.You don’t lose your gains- your body stores them at cellular level.




24/02/2026

Invest in Your Health: Why Hiring a Personal Trainer is Worth Every PennyWriter: 👇👇

16/02/2026

Truth about reps range. Most people are confused about reps range…
6-8 reps for strength
8-12 reps for muscle
15+ reps for fat loss #

15/02/2026

If your knee hurts after 45yrs watch this


Disclaimer**
This vedio is for educational and entertainment purposes only and is not medical advice. Please consult healthcare professionals for personal medical concerns.

14/02/2026

Belly fat has different receptors, slower release, less blood flow. It’s biology , not failure.



.01

13/02/2026

Does the muscle pump build muscle?
Yes -and the science behind it might change how you train forever.



04/02/2026

Nature is magic ✨

02/02/2026

Women should do more exercise than men..


🌟Choosing yourself isn’t selfish. It’s leadership.✨Some days you can’t make it to the gym.Some days life is loud, messy,...
01/02/2026

🌟Choosing yourself isn’t selfish. It’s leadership.✨

Some days you can’t make it to the gym.
Some days life is loud, messy, and demanding.
And still.. you show up. 💪❤️

You move where you are.
You use what you have.
You choose yourself in small, quiet ways - and that changes everything.

Because when a mom chooses herself, she teaches her kids how to honor themselves too.

This isn’t about perfection.
It’s about not abandoning yourself anymore.

✨I see you.
✨You matter.
✨Your effort counts.

👉Share this with a mom who needs permission to choose herself today.
👉Save it for the days you forget.
👉Follow for more conscious, real-life content.

Most people train heard.Few actually grow.Because real muscle growth isn’t about pushing harder.- It’s about building ba...
27/10/2025

Most people train heard.Few actually grow.Because real muscle growth isn’t about pushing harder.
- It’s about building balance

Address

126/b, 3rd Cross, S.T Bed, Koramangala
Bangalore
560034

Opening Hours

Monday 4am - 8pm
Tuesday 4am - 8pm
Wednesday 4am - 8pm
Thursday 4am - 5pm
Friday 4am - 8pm
Saturday 6am - 6pm

Telephone

+919620162007

Website

Alerts

Be the first to know and let us send you an email when DRX FIT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to DRX FIT:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

FiiTNESS PLUS started in the year 2005 by Dr Suresh from a professional desire to deliver the most effective exercise, nutrition and health solutions, combined with the most up to date knowledge and science, supported by expert hands-on client skills.

We are committed to educating and supporting all our clients to maintain the health, fitness and lifestyle changes they achieve here at FiiTNESS PLUS.

We have very strong and valuable relationships with allied health professionals including chiropractors, physiotherapists, doctors and massage therapists, many of whom we engage to assist us develop the best program for our clients.

We now employ fully qualified personal trainers including Exercise Therapists and Exercise Physiologists to find the best fit for our clients.