Silver Oak Health

Silver Oak Health Silver Oak Health is a leading provider of Employee Assistance Program (EAP) & Prevention Of Sexual Harassment (POSH) services in India

Established in 2015, Silver Oak Health is one of the leading Employee Assistance Program (EAP) service provider in the country. The company is based in Bangalore and uses intellectual property from best known Clinical Psychologists and research institutions around the world to develop digital products in India, and provides affordable solutions to customers. Silver Oak Health is an ISO 27001:2013 certified company. Silver Oak Health is providing EAP services to over 200 corporate clients and serves over a million lives in the country. The company provides innovative tools like the EWAP portal and a contemporary app for employees to access counsellors, as well as a digital dashboard for HR managers to monitor the utilization of EAP services by employees. Additional services include crisis management in the event of a threat of suicide, onsite counsellor visits the company premises, Peer Support Group, Maternity Support Program, Wellness and Beyond services that includes Diet & Nutrition Counselling, Work-life services and Legal and financial Counselling, Diversity, Equity and Inclusion, LGBTQ+ counselling, Tobacco and Substance Abuse cessation and Prevention Of Sexual Harassment (POSH) services.

03/02/2026

Self-esteem isn’t thinking you’re the best.
It’s trusting yourself on ordinary days. 💙
 
✨ Quick Reminder: You’re doing better than you think.
This Self-Esteem Month, give yourself some credit. 🌱

 
SelfCompassion InnerConfidence WellbeingAtWork SilverOakHealth EAP EmployeeWellbeing Discover WorkplaceWellness CorporateWellbeing

💙 This month, we’re reminding ourselves: It’s okay to be different.Different ways of thinking, working, resting; all uni...
01/02/2026

💙 This month, we’re reminding ourselves: It’s okay to be different.

Different ways of thinking, working, resting; all unique and all valid. ✨

30/01/2026

🔋 Like a battery, your energy drains the more you keep pushing yourself to stay “on.”

It’s okay if your smile fades and you need to step away for a bit, that’s how you recharge. 🌿

When you return, you’ll feel lighter, calmer, and ready to connect again. 🤝

29/01/2026

💭 Even the most confident, high-achieving people have their low points.
 
In this episode of 𝗕𝗲𝗵𝗶𝗻𝗱 𝘁𝗵𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁’𝘀 𝗗𝗼𝗼𝗿, counsellor Shreelakshmi explores,
👉 Why it’s normal to experience a struggling phase
👉 How even “healthy” routines and achievements don’t make us immune
👉 Ways to navigate these lows without losing yourself
 
🎥 Watch the episode to normalize the ups and downs and learn practical strategies for when life feels heavy.
 

Resilience TherapyTalks WorkplaceWellbeing SilverOakHealth EAP

Sugar and salt love to play hide and seek. 🥗They show up in places you don’t expect: sauces, cereals, yoghurts, even “he...
28/01/2026

Sugar and salt love to play hide and seek. 🥗

They show up in places you don’t expect: sauces, cereals, yoghurts, even “healthy” snacks.

Quick rule of thumb:
Flip the pack. Read the list. Spot the sneaky stuff and snack healthy! 🛒

Before the month closes, notice the little things that quietly shaped your days. They matter more than you think. 💛     ...
26/01/2026

Before the month closes, notice the little things that quietly shaped your days.

They matter more than you think. 💛

Let’s celebrate the spirit of unity and pride today 🤝💙
26/01/2026

Let’s celebrate the spirit of unity and pride today 🤝💙

23/01/2026

🤍 Silence isn’t always strength.
 
Especially when stress, pressure, and emotions stay bottled up. 😶‍🌫️
 
🎥 Watch how a therapist explains what this does to us.

 

🧭 Leadership isn’t just about decisions and deadlines.It’s about creating space for your team and yourself.Use this chec...
22/01/2026

🧭 Leadership isn’t just about decisions and deadlines.

It’s about creating space for your team and yourself.

Use this checklist to keep mental wellbeing front and centre in 2026!

Which of these will you focus on first this year? 💬

The Post-Vacation Slump Is Real! Some days feel heavier than others, even weeks after a break. Mid-month is often when e...
20/01/2026

The Post-Vacation Slump Is Real!

Some days feel heavier than others, even weeks after a break. Mid-month is often when energy and focus don’t match the to-do list. 😮‍💨

That’s okay. Give yourself space to adjust. 💙

Slow momentum and steady progress, it all adds up.

Address

#447, First Floor, Sri Sai Heights, 17th Main, 17th Cross, HSR Layout Sector/4
Bangalore
560102

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

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