Silver Oak Health

Silver Oak Health Silver Oak Health is a leading provider of Employee Assistance Program (EAP) & Prevention Of Sexual Harassment (POSH) services in India

Established in 2015, Silver Oak Health is one of the leading Employee Assistance Program (EAP) service provider in the country. The company is based in Bangalore and uses intellectual property from best known Clinical Psychologists and research institutions around the world to develop digital products in India, and provides affordable solutions to customers. Silver Oak Health is an ISO 27001:2013 certified company. Silver Oak Health is providing EAP services to over 200 corporate clients and serves over a million lives in the country. The company provides innovative tools like the EWAP portal and a contemporary app for employees to access counsellors, as well as a digital dashboard for HR managers to monitor the utilization of EAP services by employees. Additional services include crisis management in the event of a threat of suicide, onsite counsellor visits the company premises, Peer Support Group, Maternity Support Program, Wellness and Beyond services that includes Diet & Nutrition Counselling, Work-life services and Legal and financial Counselling, Diversity, Equity and Inclusion, LGBTQ+ counselling, Tobacco and Substance Abuse cessation and Prevention Of Sexual Harassment (POSH) services.

16/10/2025

If you tend to overthink.... this one’s for you. 💭

In this episode of Behind the Therapist’s Door, counsellor shares insights that remind us how common overthinking is, and how we can start untangling the thoughts that keep looping in our minds. ✨

Check out the video to learn more and take a mindful pause for your mental health🎥

Who and what surrounds us shapes our mental wellbeing. 💭🚩 Red flags drain our energy,✅ Green flags lift us up.That’s why...
15/10/2025

Who and what surrounds us shapes our mental wellbeing. 💭

🚩 Red flags drain our energy,
✅ Green flags lift us up.

That’s why it’s so important to be mindful of the people we surround ourselves with, choose those who support, listen, and make space for your wellbeing. 💚

💬 Kind words have the power to brighten someone’s day.It’s easy to speak without thinking, but a few thoughtful words ca...
14/10/2025

💬 Kind words have the power to brighten someone’s day.

It’s easy to speak without thinking, but a few thoughtful words can feel like a hug for the mind. 🤗

Listen, reassure, and be present, sometimes that’s all someone really needs.💛

13/10/2025

𝗜𝘁’𝘀 𝗢𝗖𝗗 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗪𝗲𝗲𝗸!

You’ve probably heard someone say, “I’m so OCD” about their tidy desks or colour-coded wardrobes, but OCD is so much more than that.

This week is a reminder that words matter. What sounds harmless can make real experiences invisible.

Let’s pause, rethink, and choose awareness over casual phrases. 💙

10/10/2025

This World Mental Health Day, hear from those guiding the way on why wellbeing is non-negotiable.

Our leaders open up about mental wellbeing; the challenges, the learnings, and the ways we can all support ourselves and each other. 💬

Because when those guiding the way talk openly about mental health, it sends a clear message; it’s okay to pause, to speak up, and to seek support. 💚

🎥 Watch, reflect, and let’s make mental health a conversation that never stops.

Some days light up your world. ☀️Others feel heavy, tangled, or just… grey. 🌧️Whatever your story is, it deserves to be ...
10/10/2025

Some days light up your world. ☀️
Others feel heavy, tangled, or just… grey. 🌧️

Whatever your story is, it deserves to be heard; no judgment, just care.

Today, let’s normalize those real conversations.

Leave a green heart 💚 if you agree: Mental health is health, and every mind matters.

Day 4/4 – Final day of our World Mental Health Day countdown! 💚Self-care isn’t selfish, it’s essential.If you had one gu...
09/10/2025

Day 4/4 – Final day of our World Mental Health Day countdown! 💚

Self-care isn’t selfish, it’s essential.

If you had one guilt-free hour today, how would you spend it? ⏳

Take a moment for yourself, share your plan, and let’s remind each other to pause, breathe, and recharge. 🌿

Day 3 of our countdown to World Mental Health Day! 💛Happiness isn’t always big, it’s in the tiny, everyday pleasures tha...
08/10/2025

Day 3 of our countdown to World Mental Health Day! 💛

Happiness isn’t always big, it’s in the tiny, everyday pleasures that make us grin. ✨

What’s your instant happy button? 😊

Let’s celebrate the small joys that keep our spirits up. Comment below and share the cheer!

Day 2/4 of our World Mental Health Day countdown! 💚Gratitude is a superpower for your mind, acknowledging the people, mo...
07/10/2025

Day 2/4 of our World Mental Health Day countdown! 💚

Gratitude is a superpower for your mind, acknowledging the people, moments, or even little things that make life better. 🌼

Who or what deserves your thank-you today? Drop it in the comments and let’s fill the feed with positivity and good vibes! ✨

Day 1/4 – Let’s kick off our countdown to World Mental Health Day! 💚Motivation comes in all shapes and sizes; sometimes ...
06/10/2025

Day 1/4 – Let’s kick off our countdown to World Mental Health Day! 💚

Motivation comes in all shapes and sizes; sometimes it’s a song, a coffee, or even a silly dance break.

We want to know, what’s your quick mood booster? 💭

Share it below and let’s inspire each other to keep going, one small lift at a time! ✨

😊 Smiles are powerful: they brighten days, lift moods, and sometimes show up when we least expect them!This World Smile ...
03/10/2025

😊 Smiles are powerful: they brighten days, lift moods, and sometimes show up when we least expect them!

This World Smile Day, let’s celebrate the little things that make life sweeter.

💬 We want to hear from you: What’s one thing that made you smile today?

Let’s turn today into a beautiful chain reaction of smiles! ✨

01/10/2025

ADHD isn’t a limitation; it’s a different kind of superpower. From creativity to hyperfocus, your strengths make you unique.

This October, let’s celebrate the brilliance ADHD brings to the world. 💜

Address

#447, First Floor, Sri Sai Heights, 17th Main, 17th Cross, HSR Layout Sector/4
Bangalore
560102

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

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