24/12/2025
Turns out, your longest relationship might be with your chair & clearly it's getting toxic 😅
Sitting for long hours slows pelvic blood flow, throws off your hormones - affecting ovulation, periods and cramps in women
In men, prolonged sitting increases heat and reduces circulation - Affect s***m count & motility.
But there’s still hope to turn this around 👀
Your body responds well to regular movement. Stand up often, stretch, walk, hydrate & keep things moving 💙
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