Yogi world

03/12/2023

27/08/2023

I have reached 500 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

01/06/2023

U can see the struggle 😁

21/03/2022

Crow pose/Bakasna
😍
Bakasana, and the similar Kakasana are balancing asanas in hatha yoga and modern yoga as exercise. In all variations, these are arm balancing poses in which hands are planted on the floor, shins rest upon upper arms, and feet lift up.

Note: Consult a doctor before beginning an exercise regime

Strengthens: Arm, Wrist, Abdomen

Stretches: Upper back

Preparatory poses: Adho mukha svanasana, Balasana, Baddha Konasana, Virasana, more

Follow-up poses: Adho mukha svanasana, Chaturanga Dandasana, Phalakasana

Pose type: Arm balance, Core
Also known as: Crane (crow) pose

02/03/2022

Consistent practice is yogi's discipline

13/02/2022