ReviseDiet Nutrition Clinic

ReviseDiet Nutrition Clinic Autoimmune and Medical Nutrition
Reduce, Recover and Cure Medical Conditions ReviseDiet is a clinical nutrition and wellness clinic based in Bangalore.

We work towards discovery, develop and share scientifically proven information about the benefits of eating food, and help you eat guilt free. ReviseDiet provides relief, prevention and cure of specific diseases through food therapy, physiotherapy and exercises. Food plays a vital role in Naturopathy, as we believes that ‘you are what you eat’. We make the food you like to eat work for your health. At ReviseDiet we help equip you to handle food during stress and overcome the stress that invariably comes your way, thus avoiding both mental and physical illness. Since ReviseDiet is not-for-profit so she offer an independent perspective that is not influenced by commercial interests. Connect with ReviseDiet for Appointments and references:
Mobile: 8861502438
Email: revisediet@gmail.com
Atraeyee Niharchandra (M.Sc (DFSM), YIC, CFN, NDDY) is a clinical nutritionist and naturopath. Greeshma Karoth is an Electronics Engineer by profession and food blogger by heart. She manages the revisediet blog and workshops. Visit our blog : http://revisediet.me/
Subscribe to ReviseDiet for lifestyle, health and fitness tips. Disclaimer:
The material of this website is provided for educational purpose only and is not to be used as medical advice, diagnosis and treatment.

02/02/2026

If you are going through back to back health issues and unable to find what is exactly wrong, then check your hemoglobin & ferritin levels. Is your ferritin above 100? If not then connect with me with your blood test.
Thank you Smitha for coming forward and talking about the benefits of ferritin to your health and helping us spread awareness on ferritin.

I can help you sort out food, eat what suits your gut health and improve digestion.I help people cure auto immune diseas...
31/01/2026

I can help you sort out food, eat what suits your gut health and improve digestion.
I help people cure auto immune diseases by fixing their gut health.
Refer me to family suffering from bloating, acidity, body itching, sensitive skin, frequent urination with diabetes.
I can help them feel better and recover.

31/01/2026

The first thing I check in the morning is my stomach.
If my stomach is flat - my sleep and digestion was good.
The reel is just after I woke up, post p*e & potty - it would get even more flatter.
If there is a bloating whether in face or stomach it's my instant reminder to check ✅ what I ate yesterday and how much I slept.

Do u sleep 8 hours ?

29/01/2026

Ferritin deficiency can be checked through a blood test called a serum ferritin test. This test measures the level of ferritin in your blood, which is a protein that stores iron.

Low levels of ferritin indicate a potential iron deficiency.
This is the first step in fixing health issues.

I can help you to interpret the results and determine the appropriate course of action based on your individual health situation.

Refer me to people who are anemic and have multiple health issues.

04/01/2026

Are u consuming chia seeds regularly? If yes then we need to clean, wash and pre soak before making an overnight pudding/ curd rice.
A few patients have been complaining about stomach pain) bloating and discomfort.
Try soaking it reduces discomfort.

10/12/2025

1) my mom just passed away - today morning its day 23. I understand people have questions and worry for me. I request empathy more than questions on how will I manage life.
2) I'm living one day at a time. My daughter lost her mother (my mother was her mother - i have been a provider all these years). And her dog this year. It's hard on us and we are barely breathing.
3) requesting everyone & elderly people to stop giving advises. I am currently in no position to absorb advises.
4) ask us if we ate food, we are struggling to eat food. Everyday we are throwing away cooked food. Give us a hug, tell us good memories of my mother you have and it will be a bonus if you can suggest us places we can visit, books we can read and songs that are mood lifter.
5) we are new to pain. We have lost someone who was our everything. This is not the time to question my love life. FYI I don't have one.

07/12/2025

So apparently all the financial advices i am getting is because of the vegetables, fruits and groceries on discounts / deals on I keep posting on my status!

1) i don't have any collabs with anyone.
2) buying in discount deals is a good thing it has nothing to do with miser or bad finances. Rather i think it's a good financial decision to avail goods in discounts.
Why pay MRP when you can buy in discounts,?

I was wondering why suddenly men are giving me finance and life advises .... Hey bhagwan how can u guys think - buying in discount means i need to make better finance decisions.
I am already making good decisions if I am buying in deals. 😊

07/12/2025

My mom is dead. I am sad and I'm in pain.
But I'm not a damsel in distress.
I have been a single mother for 7 years now.
Why is it suddenly I'm getting financial advices.
Which part of my stories / status say I need financial/ life advisors?
My bother and my dad are still there. I have my friends and my ecosystem.
Why am I getting treated bichara?
I am in pain ....I'm sad ! - yes.
I am not your correction project!.
Empathy and sympathy are two different things.
When someone dies you give empathy.

04/12/2025

You can tell if chia seeds are bad by looking for signs of spoilage like a rancid or bitter smell, visible mold, or unusual clumping. They should have a mild, nutty aroma and a normal, dry texture; if they have a sour or fishy odor, taste bitter, or stick together in clumps, they have likely gone bad and should be discarded. You can also test their freshness by soaking a small amount in water to see if they still develop a gel-like consistency

Guys add ur friends and family to the group whom u think will benefit from bhagvad gita writing https://chat.what...
26/11/2025




Guys add ur friends and family to the group whom u think will benefit from bhagvad gita writing
https://chat.whatsapp.com/JLV2UocN50u6lsqn01HCGM?mode=hqrt1

This started with my dad telling me to read Bhagavad Gita and I have been ignoring his advice for few years now.
17th November after mom's funeral - dad is like please start Bhagvad gita reading.

I discussed it with a patient and she said she wrote Bhagvad gita.

the Koti Gita lekhana yajana has been extended till Nov 2028.
Get more people to join this divine mission 🙏🏻Jai shri krishna 🙏🏻

I am also going to read and write for the first time.

Please add people to the group who are going through a lot emotionally.

06/11/2025

How I keep a track of my waist.
It's not just an accessory. A waistband is a reminder of your size.
U can track ur weight gain / bloating without checking weight

From May to November - her diabetes is completely cured. Her doctor stopped her medicine in August 2025. We again did he...
05/11/2025

From May to November - her diabetes is completely cured. Her doctor stopped her medicine in August 2025. We again did her reports in November 2025 and her Hba1c again came down to 5.5.
I was worried her sugar levels will increase since her diabetologist stopped her medicines completely in August but her levels have gone down even more in November.
No bp no diabetes and thyroid medication is reduced to 50 mg from 100 mg.
She is strong, consistent in following instructions and trusts the process.

Address

Bannerghatta Main Road
Bangalore
560076

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 9am - 5:30pm
Sunday 9am - 5:30pm

Telephone

+918861502438

Website

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