People Wellness

28/04/2023

We tend to admire, and even aspire to be people who are calm and collected, no matter what is going on around them... Somewhere along the way though, we tend to downplay that to be human, is to have a heart... to have a whole gamut of emotions about things and people that matters to us... and these are not signs of weakness or of something wrong with us.. they are signs that we are living, caring beings... and this is what we feel when there is a gap between what we want and what we have... and the bigger the gap, the bigger the feeling... so do you have to be hard on yourself? Turn away from your pain? Or can you find a different way to be there for yourself- like a kind friend?

29/03/2022

How do you see yourself? 😊💐

25/02/2022

This self help guide is freely available in Ukranian (and other languages) and can help people struggling with the current crisis. It's based on Acceptance and Commitment Therapy (ACT) and is used by the WHO as a protocol at refugee camps for helping people in adverse situations.

Please feel free to share it. And if you need additional assistance, then let me know, I use ACT in my therapy.

An Illustrated Guide

16/02/2022

In the face of obstacles and challenges and resistance- what do you want to stand for? What is the one small action you can take today towards being the person you want to be?

14/02/2022

Some of us are grieving this Valentine's Day... Some of us are happy this Valentine's Day.. Some of us are lonely this Valentine's Day... Hope these short messages are a source of comfort and strength for you this day..

29/11/2021

Are you noticing/ observing what you're thinking? Often times, it's the same old song or story or variants of it on repeat.. How awful the past was or how scary the future will be.... And we tend to get caught up in it and lose track of what we need to do in the here and now... Try taking a step back from your thoughts, notice what's going on and rate your stories! Or just acknowledging, "Oh here it is again, the 'useless Susan story'. I know that one!" And then move on to what you need to do.

12/08/2021

For anyone you know wondering why/ embarrassed by their tears for their lost loved ones..

20/04/2021

From my clinical experience, this is a spot on description of how we handle emotions! By Dr Steven Hayes, co- founder of ACT

People often avoid emotions instead of confronting them.

27/03/2021

Are you encountering people who are hesitant to take the vaccine? How do we respond to their concerns? Here's a list of common reasons people hesitate to take the vaccine and some suggestions on how to respond to them..

13/01/2021

Do you take things personally?
Do you judge yourself harshly?

The book 4 Agreements is about the commitments you make to have more joy by disabling your inner- critic. Here's a 7-minute summary video on how to apply it

1-Page PDF Summary: https://www.productivitygame.com/summary-the-four-agreements/Book Link: https://amzn.to/3nyYFikFREE Audiobook Trial: http://amzn.to/2ypaV...

19/11/2020

How are you making the time and space for your wellness? And how are you creating a culture of wellness for your team/ your tribe?

19/11/2020

Your friends and families see YOU as you really are! 🥰