Life Coach Sathya

Life Coach Sathya Life Coach, Counselling, Corporate Trainer and Mentor So here at Hrdayaanuga, we help you find an outlet to vent out your emotions.

With the new rise in competition and strive to perfection increasing all over the nation, the feelings and emotions of a person is given a back seat, and all the other parts of life is given the first or top priorities-family, work, friends, relationships, money and so on. And at some point when one does look back at life, there is so many emotions that may have been compromised on and left unnoticed. Emotions like happiness, sorrow, anger, disappointment, pain, distress, anxiety, ambush etc., no matter how small they may seem, actually do have a major impact on each of us. There is usually a very wrong preconceived notion about the term "Counseling". It is usually seen as someone talking to us and “lecturing” us about things that we already know. But there is actually a totally different dimension to it that not many know. We, here at Hrdayaanuga, sit before you to hear you out, with no conceptions, knowledge and definitely no judgments. We believe that every individual is a unique masterpiece of God. We only give you an opportunity to vent out your emotion. With the kind of lightness you get from letting it all out, usually the solution is as clear as black paint on a white canvas. And one can be guaranteed that all is spoken by the individual is complete private and confidential and shall not be discussed or reveled even with our fellow counselors, let apart outsiders. So, here we are, to give you a whole new dimension to your emotions and help you unleash your true potential. All you got to do is to shed the load in your heart and the world is clear as it can get. Another specialty of ours is training people of various age groups and races on different topics and essentials of life such as study skills, life skills, anger management, stress, and the list is simply long and non exhaustive—name it and we do it. We take pride in saying that our trainers have trained over hundreds of students in various schools, colleges and NGO’s across Karnataka, in handling study and exam stress and answering innumerable questions on handling the pressure of studying and the like. Apart from training and counseling, we provide motivational talks, and also train youngsters and young adults in the fine art of Public speaking. So if you need a place to vent out or guidance in career, education or just life in general, you know where you can find it all—HRDAYAANUGA…

Self-confidence means trusting in your own judgment, capacities and abilities. It's about valuing yourself and feeling w...
03/03/2022

Self-confidence means trusting in your own judgment, capacities and abilities. It's about valuing yourself and feeling worthy, regardless of any imperfections or what others may believe about you.

Confidence in yourself and in your abilities is an essential attribute, which can be developed through training and experience.

"Optimism is the faith that leads to achievement. Nothing can be done without hope and CONFIDENCE.".

Helen Keller - Author, Political Activist, and lecturer. The first deaf and blind person to earn a BA Degree in US

Join me as I talk on "Developing Confidence", on any one of the below links (Spotify, Gaana or JioSaavn) or on Facebook or on LinkedIn.

Also, share your comments and thoughts.³

Spotify: https://open.spotify.com/show/2xMZ8uumnZIV5hYFy7loBl

Gaana: https://gaana.com/podcast/mind-bridge-season-1

Saavn: https://www.jiosaavn.com/shows/mind-bridge/1/B4yNY8zyjUM_

Amazon Music: https://music.amazon.in/.../aeed14b3-8471.../mind-bridge

I am thrilled to see there are 1.2k plus listeners of my Podcast, it is a Wow factor to help some of them who approached...
17/02/2022

I am thrilled to see there are 1.2k plus listeners of my Podcast, it is a Wow factor to help some of them who approached for guidance. What more to ask.

To achieve excellence, you must work to fulfill your own potential. Learn to build on your strengths and to develop the personal qualities that are keys to performing well.

If you can understand your potential, success will be knocking at your doorstep. Let’s dig in to find out the not-so-hidden secret tips that will help you create your own empire of success!

Evaluating your key attributes, understanding your potential, and unleashing your inner voice requires strong willpower, patience, and baby steps in the right direction.

Join me as I talk on "Developing your Potential", on any one of the below links (Spotify, Gaana or JioSaavn) or on Facebook or on LinkedIn.

Also, share your comments and thoughts.

Spotify: https://open.spotify.com/show/2xMZ8uumnZIV5hYFy7loBl

Gaana: https://gaana.com/podcast/mind-bridge-season-1

Saavn: https://www.jiosaavn.com/shows/mind-bridge/1/B4yNY8zyjUM_

Amazon Music: https://music.amazon.in/.../aeed14b3-8471.../mind-bridge

My next podcast episode will be on "Developing your Potential", which will be a continuation of last week's episode. Joi...
13/02/2022

My next podcast episode will be on "Developing your Potential", which will be a continuation of last week's episode.

Join me as we walk through this amazing journey.

Managing for Excellence is the deep, driving, constant pursuit of greatness in our career or business. It is an aspirati...
09/02/2022

Managing for Excellence is the deep, driving, constant pursuit of greatness in our career or business. It is an aspirational state of being always slightly beyond the current state of best practice providing fuel for learning, adaptation, and growth.

This starts with values, learning, and continual improvement.

The speed of the train is determined by the speed of the locomotive engine. Similarly, the success and growth of an organization are determined by its Leader.

Join me as I share some of the secrets of not just "Managing for Success" but how to be a "Leader of Leaders".

I would love to hear from you, together we learn and grow to succeed. Leave your comments, feedback when you are listening to my Podcast series on my Facebook, Linkedin, or Instagram pages.

Spotify: https://lnkd.in/gkPAXRtQ

Gaana: https://lnkd.in/gR-BskMn

Saavn: https://lnkd.in/gwgGKHiY

Amazon Music: https://lnkd.in/gmN4zRY7

*"A better ME is coming!"*Knowing yourself is not about skimming the surface like finding a favourite colour or music yo...
24/01/2022

*"A better ME is coming!"*

Knowing yourself is not about skimming the surface like finding a favourite colour or music you like. Knowing yourself is about delving much deeper.

The moment you know yourself, you have known the most valuable thing in existence.

The first step for knowing yourself will start with "Self-Love". Love yourself first and everything else falls into line. Self-love is not selfish; you cannot truly love another until you know how to love yourself.

Join me as I share some insights about Self-Love by clicking on one of the below links:

Spotify: https://open.spotify.com/show/2xMZ8uumnZIV5hYFy7loBl

Gaana: https://gaana.com/podcast/mind-bridge-season-1

Saavn: https://www.jiosaavn.com/shows/mind-bridge/1/B4yNY8zyjUM_

Amazon Music: https://music.amazon.in/.../aeed14b3-8471.../mind-bridge

With the Ignorance, Attachment and Greed of wanting more than what is required, we get trapped by ourselves or by a trap...
18/01/2022

With the Ignorance, Attachment and Greed of wanting more than what is required, we get trapped by ourselves or by a trap laid by others.

The bliss of Awareness, Practicing the Art of Detached Attachment, and Letting go of greed are some of the keys to happiness.

Join me as I talk about some of the traps we unconsciously fall into and struggle without Moksha or Liberation.

Spotify: https://open.spotify.com/show/2xMZ8uumnZIV5hYFy7loBl

Gaana: https://gaana.com/podcast/mind-bridge-season-1

Saavn: https://www.jiosaavn.com/shows/mind-bridge/1/B4yNY8zyjUM_

Amazon Music: https://music.amazon.in/.../aeed14b3-8471.../mind-bridge

One thing that makes the dictum "Live and Let Live" so popular is its extraordinary brevity.  Though it is just four wor...
04/01/2022

One thing that makes the dictum "Live and Let Live" so popular is its extraordinary brevity. Though it is just four words, this idiom of humane mutuality is so concise, I felt required to interpret with my thoughts on expressing the present days' urban lifestyle, dragging us towards the most stressful mechanical routine; are we losing connect with fellow human beings? Are we demonstrating intolerance towards other species?

Join me as I talk, in this episode, about my own observations and personal experiences to throw some light on the balance of nature.

Spotify: https://open.spotify.com/show/2xMZ8uumnZIV5hYFy7loBl

Gaana: https://gaana.com/podcast/mind-bridge-season-1

Saavn: https://www.jiosaavn.com/shows/mind-bridge/1/B4yNY8zyjUM_

Amazon Music: https://music.amazon.in/.../aeed14b3-8471.../mind-bridge

*Reset your Y-Axis to make a new beginning*Is life so hectic that you are neglecting your physical and mental wellness!W...
28/12/2021

*Reset your Y-Axis to make a new beginning*

Is life so hectic that you are neglecting your physical and mental wellness!

Wellness is much more than merely physical health, exercise, or nutrition. It is the full integration of physical, mental, and spiritual well-being.

The dimensions of wellness are occupational, spiritual, physical and intellectual. Each dimension of wellness is interrelated with another. Each dimension is equally vital in the pursuit of optimum health. One can reach an optimal level of wellness by understanding how to maintain and optimize each of the dimensions of wellness.

Good physical health habits through nutrition, exercise, and appropriate health care make up the physical dimension of wellness.
Physical wellness promotes proper care of our bodies for optimal health and functioning. It encourages the balance of physical activity, nutrition, and mental well-being to keep your body in top condition.
Join me as I talk a little bit about the importance of the physical dimension of wellness, it is time to reset your Y-Axis to make a new beginning.

Spotify: https://open.spotify.com/show/2xMZ8uumnZIV5hYFy7loBl

Gaana: https://gaana.com/podcast/mind-bridge-season-1

Saavn: https://www.jiosaavn.com/shows/mind-bridge/1/B4yNY8zyjUM_

Amazon Music: https://music.amazon.in/.../aeed14b3-8471.../mind-bridge

Are you the “right” type of leader?The answer to that question might surprise you. No, you’re not.Guess what? There’s no...
11/12/2021

Are you the “right” type of leader?

The answer to that question might surprise you.

No, you’re not.

Guess what? There’s no one right type of leader. Everyone has multiple types of leadership within them.

All of the different types of leadership in you can appear at separate times or multiple at once.

I will broadcast my PODCAST on Spotify, Gaana, Saavn and of course link will be shared on Facebook, LinkedIn and Instagram on 13th December 2021, let us dive deep on an introspective mode.

Catch you on Monday.

“Aging is scary but fascinating,” Springsteen wrote in his 2016 memoir Born to Run. “And great talent morphs in strange ...
09/12/2021

“Aging is scary but fascinating,” Springsteen wrote in his 2016 memoir Born to Run. “And great talent morphs in strange and often enlightening ways.”

Springsteen calls it morphing but the more common term these days is reinvention.

Whatever word you use, the dynamics are the same: You reach a turning point in your life when outside forces and inner yearnings combine to convince you that you need a new path to remain vital and relevant. Enlightenment is what happens, hopefully, along the way.

For ages now, there is a twisted thought that life is a downslope after retirement. In fact, living beings after middle ...
07/12/2021

For ages now, there is a twisted thought that life is a downslope after retirement. In fact, living beings after middle age and that too, with a new perspective.
Join me as a delve deep into how one can make their life more fruitful and enjoyable in the older years.

Spotify: https://open.spotify.com/show/2xMZ8uumnZIV5hYFy7loBl

Gaana: https://gaana.com/podcast/mind-bridge-season-1

Saavn: https://www.jiosaavn.com/shows/mind-bridge/1/B4yNY8zyjUM_

Amazon Music: https://music.amazon.in/.../aeed14b3-8471.../mind-bridge

Address

B2-205, White House Apartments, R T Nagar
Bangalore
560032

Telephone

+919986612821

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