Tattva

11/07/2025

"Open relationships" seems to be the hottest topic in recent times.

Several couples get into matrimony with elaborate arrangements on the same.

Read more along with a little contribution of mine in today's Deccan Herald.

Open Relationships on the Rise in Bengaluru, Say Experts and Survey

Relationship Trends: A Gleeden study finds 25% of Bengaluru’s open relationship participants are Gen X; experts cite honesty, unmet needs as key drivers.

04/06/2025

Gambling away one's time, energy, money of course but most importantly one's peace of mind.

Happy to share a quote of mine in today's Deccan Herald.



Bengaluru: Counsellors report spike in online gambling addiction

Problem peaks during sports tournaments like the IPL season, say experts. Chief Minister Siddaramaiah is mulling a ban on betting apps

17/11/2024

A big shout to Company Limited to initiate the first of its kind program on Mental well-being across the organisation, across multiple levels and multiple locations.

Honoured to have conducted the Masterclass for them.

14/06/2024

Anyone who has never made a mistake has never tried anything new. - Albert Einstein

A time-tested and again trending method of Collaborative learning highlights how parents and children make their mistakes, learn and grow emotionally, socially and intellectually stronger by participating in activities together.

Children express themselves best through Art and Play and most importantly, by giving them Time.

Thank you Happiest health for featuring me in this article.

*Collaborative learning and its many benefits*
Collaborative learning encourages children to learn from their parents while providing the parents an opportunity to practice what they preach

https://www.happiesthealth.com/articles/parenting/benefits-of-collaborative-learning

11/06/2024

It has been researched, that people in need of therapy end up waiting close to 5 years before they eventually make the call!!

- " I have the ability to handle my own issues.
- I'm ok to deal with toxic familiarity rather than the unknown that awaits.
- Who?? me??, I'm absolutely fine, it's YOU who needs help".
....... are just some of the voices that play out in our head.
Are you aware that you could be in denial too?

Check it before you wreck it - the topic in discussion.

A big Thank you to Tavant Technologies India PVT.LTD. for having me as the speaker for this program .A very impressive turnout of audience, excellent participation.

27/12/2023

Do bedtime stories before sleep actually help?
Bedtime stories, narratives or audio recordings help individuals relax and fall asleep.

My small contribution to the newsletter of Happiesthealth

Experts share how it improves one’s sleep quality

Bedtime stories are narratives or audio recordings that help individuals relax and fall asleep and improve one’s sleep quality, says experts.

27/12/2023

The children and teachers from the Anganvadis of Koramangala, Rajendra Nagar and L.R Nagar are ever so thankful and their happiness cannot be contained!
A huge THANK YOU to Tavant Technologies, Bangalore for being so generous.

The children are delighted with their treasured collection of story books, stationery and a ton of colours!

10/10/2023

You may wear power ties or run victory laps
You may be a non-believer or over-achiever,
Laid back or fashionably forward
You can be rough, tough and hard to bluff

But today,
Take it slow
Go with the flow
Ride with the tide
Your style in each stride

I urge you to remember that your Health is your Wealth

Take some time out for you, everyday, but especially today, on World Mental Health Day.



Inspired by George Carlin- Modern Man

11/07/2023

Happy to have been featured in the newsletter of , an organisation focused on Health and Wellness.

When’s the good news? Every day and never

“No children?” asked a shocked relative. “I’m so sorry. I asked casually since you have been married for 10 years now.”

The only reply I could think of was, “Please don’t be sorry. I am not. It was our choice not to have children.” In response, she looked apologetic and disdainful.

Some couples consciously decide not to have children despite familial and social expectations, wanting to make the best of their relationship. "'Children should be had for their own sake."

Read more by clicking on the link below.

Some couples consciously decide not to have children, wanting to make the best of their relationship, says psychotherapist Tasneem Nakhoda

08/05/2023

"We rise by lifting others" - Robert Ingersoll

Helping another towards Mental, Spiritual, Emotional, Social and Physical wellness, helps you find your own.

08/09/2022

A contribution for the Provoke magazine.

01/09/2022

Are you holding on to pieces of the past that aren't allowing you to live the moment?