Terminal Wellness

20/01/2022

Any one surfing towards weekend ?

09/01/2022

It is easy to peddle news that is not validated and that can create negativity.

When in doubt, . It is better to keep calm and mind our own business than to create havoc and spread rumours.

Have a wonderful start to the week ahead lovely people.

Stay Safe !

Eat Healthy !

Move more !

Laugh often !

Sleep better !

and don't forget to be awesome !

09/01/2022

Once upon a time all foods were 'Organic'....,

31/12/2019

https://m.facebook.com/story.php?story_fbid=1612866052189917&id=620938641382668

"You do not need a great big life purpose to matter in this world. You matter."

15/07/2018

https://m.facebook.com/story.php?story_fbid=1907315359313838&id=154163327962392

23/02/2017

What is your Number ?

Body age is a measurement of HOW OLD YOU ARE biologically based upon your health and fitness level as opposed to what your Actual Age is. For Eg: someone who is 35 years old may have a body age that is 10 years older or if some one super fit their BodyAge might be 30 while the actual age is 35.

To find out what is your body age , SMS BODY AGE to 9035048398 for an appointment in Bangalore.

A session of 30 minutes will give you details about your BMI, BMR, Resting Metabolism Rate, Visceral Fat Rate, Body Fat and your Subcutaneous Body Fat and suggestions to correct the same through diet and changes in lifestyle habits.

, , , , , ,

19/02/2017

Finally a choice where you can *Switch to Healthy Sipping*

All of us have a favourite summer drink. We sip on it all day long just to stay refreshed without ever noticing the health benefits of it or rather the ill effects of it. It is sure a better way to stay hydrated and also even better way to carry your drink hassle free with conveniently packed travel friendly sachets.

Now it’s time for to sip something that is refreshing, tasty and above all, healthy. Presenting *Nutrilite Fruit Drink Mix*, It has the rich taste of 5 fruit concentrates and provides B Vitamins and Vitamin C. Vitamin C act as an Anti-Oxidant while Vitamin B supports production of energy.

Time to switch to healthy and refreshing drink with 8 vitamins

*Benefits* Contains 5 fruit concentrates and provides B Vitamins and Vitamin C. Vitamin C act as an Anti-Oxidant while Vitamin B supports production of energy.

*Usage Instruction* Add 1 pack (20 g approx.) in 200 ml of water, stir until completely dissolved, serve chilled.
*Price* Rs.490/- for a pack of 10 sachets

*Note* Consider this healthy option against the unhealthy , sugar rich, preservative rich and colour rich alternatives which you get in Juice junction or in the form of fruit concentrates off the shelf.

Call 9035048398 for placing the orders.

19/02/2017

Walking is one of the basic, yet most effective exercise regime one can have. It doesn't cost you hefty gym memberships or a swanky treadmill as well. Before you discount the idea of walking have you ever wondered what happens to your body when you start walking?

Here's a minute-by-minute rundown of the amazing chain reaction walking will have on your body, it's truly amazing!

--> Minutes 1 to 5 : Your first few steps trigger the release of energy-producing chemicals in your cells to fuel your walk. Your heart rate revs-up from about 70 to 100 beats per minute (bpm), boosting blood-flow and warming muscles.

Any stiffness subsides as joints release lubricating fluid to help you move more easily. As you get moving, your body burns 5 calories per minute, compared with only 1 per minute at rest. Your body needs more fuel and starts pulling from its carbohydrates and fat stores.

--> Minutes 6 to 10 : Heartbeat increases from 100 to about 140 bpm, and you're burning up to 6 calories a minute as you pick up the pace. A slight rise in blood pressure is countered by the release of chemicals that expand blood vessels, bringing more blood and oxygen to working muscles.

--> Minutes 11 to 20 : Your body temperature keeps rising, and you start to perspire as blood vessels near the skin expand to release heat. As your walk becomes brisker, you'll be burning up to 7 calories a minute and breathing harder. Hormones such as epinephrine and glucagon rise to release fuel to the muscles.

--> Minutes 21 to 45 : Feeling invigorated, you start to relax as your body releases tension, thanks in part to a dose of feel-good chemicals such as endorphins in your brain. As more fat is burned, insulin (which helps store fat) drops--excellent news for anyone battling excess weight or diabetes.

--> Minutes 46 to 60 : Your muscles may feel fatigued as carbohydrates stores are reduced. As you cool down, your heart rate decreases and your breathing slows. You'll be burning fewer calories but more than you were before you started. Your calorie burn will remain elevated for up to 1 hour.

All this happens without a single conscious thought from us - the human body is amazing.

, , , , , ,

Pic : Countryside of beautiful Bhagamandala in Kodagu/Coorg where villagers have left a walking trail next to a paddy field.

18/02/2017

Market place is filled with so called food. Are they really organic or is it hogwash. Read along and know what you consume.
http://m.timesofindia.com/city/ahmedabad/pesticides-heavy-metals-found-in-organic-rice/articleshow/57048370.cms

27/11/2015

on inching towards your goal..