Posture Clinic

Posture Clinic India's first posture specialty clinic helping 1 lakh+ clients choose health over comfort. Led by Dr Pooja Jhade, American Posture Institute certified.

Posture Clinic is run by Dr. Pooja Rai (Physiotherapist & Pilates instructor). She specializes in fitness, joint pain, posture correction and injury rehabilitation.

🌐 Ever feel like your desk job is slowly stealing your mobilityβ€”one email at a time? That's "Tech Neck" in action: 8+ ho...
05/12/2025

🌐 Ever feel like your desk job is slowly stealing your mobilityβ€”one email at a time? That's "Tech Neck" in action: 8+ hours a day hunched over your laptop, turning your neck into a 16-pound burden and sparking chronic pain, headaches, and shoulder tension that stretches just can't fix.

Poor posture today means 3x longer to reverse tomorrow's damageβ€”lost productivity, sleep issues, and even early arthritis risks if ignored. But at Posture Clinic, we've empowered over 100,000 people to reclaim their bodies quickly, with most seeing major shifts in their first session alone.

Take our recent patient: She couldn't turn her neck without agony. After 20 days of targeted correction by Dr. Pooja Jhadeβ€”India's only American Posture Institute-certified expert who's treated 20,000+ athletesβ€”she was completely pain-free. It's not endless stretches or pricey chairs; it's root-cause rewiring with advanced diagnostics and personalized physio.

As a tech professional, your neck and shoulders deserve better. Secure your spot for our Posture Assessment + 3-Session Planβ€”tailored for desk warriors like you. In just 3 sessions, pinpoint the pain, fix it fast, and lock in lasting habits.

[Book Now – Limited Slots This Month]: https://postureclinic.in/appointments/

Or call +91-77601-37578, +91-97423-77870.

If you're a working professional spending 8+ hours at a desk, chances are you've tried everything:βœ… Expensive ergonomic ...
04/12/2025

If you're a working professional spending 8+ hours at a desk, chances are you've tried everything:
βœ… Expensive ergonomic chairs
βœ… Standing desks
βœ… Posture reminders
βœ… Stretching routines

And yetβ€”chronic back and neck pain persists.

The problem isn't awareness. It's adaptation.

Your body has adapted to dysfunctional patterns. Your muscles have "learned" incorrect posture. Your spine has shifted out of alignment.

Sitting straight won't fix structural dysfunction.

What does work?

India's leading posture specialists are now using advanced diagnostic technology to:
β†’ Map exactly where postural collapse occurred
β†’ Analyze movement patterns in real-time
β†’ Identify root causes (not just symptoms)
β†’ Systematically rewire neuromuscular patterns

This is precision physiotherapyβ€”not guesswork.

At Posture Clinic (HSR Layout, Bangalore), Dr. Pooja Jhadeβ€”the only Indian certified by the American Posture Instituteβ€”has treated over 150,000 clients since 2011, including 20,000+ athletes.

Results? Patients walk out pain-free in 3-4 weeks, not months.

Ignoring this leads to:

Year 1: Chronic pain as your baseline

Year 2: Permanent forward head posture

Year 5+: Early-onset arthritis & mobility loss

Your body doesn't heal by accident. It heals with the right strategy.

πŸ“© Book a Comprehensive Posture Assessment: https://postureclinic.in/appointments/

Call +91-77601-37578, +91-97423-77870.

03/12/2025

That 2-hour commute from Sarjapur Road to Bellandur is killing your spine. πŸš—

Tech professionals are developing:

❌ Forward head posture
❌ Rounded shoulders
❌ Chronic back pain

Dr. Pooja Jhade (American Posture Institute certified) has helped 1.5 lakh+ clients and 20,000 athletes correct these exact issues.

πŸ“ HSR Layout clinic
🏠 Home visits to Koramangala/BTM/Bellandur

"From constant neck pain to pain-free coding!"
- Priya, Tech Lead, HSR Layout

πŸ“ž Book your posture assessment today - Call +91-77601-37578 or +91-97423-77870
🌐 Online booking: postureclinic.in/appointments



Which South Bengaluru area needs more posture awareness? Comment your location! πŸ“

That 2-hour Sarjapur Road commute + 8 hours at your desk?Your spine is screaming for help. ⚠️Here's what happens when te...
02/12/2025

That 2-hour Sarjapur Road commute + 8 hours at your desk?

Your spine is screaming for help. ⚠️

Here's what happens when tech professionals fix their posture:

β€’ Neck pain drops by 68%
β€’ Shoulder tension disappears
β€’ Headaches become rare
β€’ Energy levels actually rise

As an American Posture Institute-certified specialist, Dr Pooja Jhade has helped 1.5 lakh+ clients (including 20,000 athletes) find relief.

Your traffic-stressed spine deserves better than painkillers.

πŸ“ž Book your posture assessment today - Call +91-77601-37578 or +91-97423-77870

🌐 Online booking: postureclinic.in/appointments

πŸ“ Visit us at HSR Layout Sector 3 or request home consultation in Koramangala/BTM/Bellandur

πŸ“§ Email: thepostureclinic@gmail.com

Same-day consultation available in HSR Layout and Sarjapur Road!



Which South Bengaluru area needs more posture awareness? Comment your location! πŸ“

Your child's posture habits start now. Here are 3 simple exercises that actually work:πŸƒβ€β™‚οΈ Animal WalksBear crawls, crab...
01/12/2025

Your child's posture habits start now. Here are 3 simple exercises that actually work:

πŸƒβ€β™‚οΈ Animal Walks
Bear crawls, crab walks - builds core strength naturally

πŸ§˜β€β™€οΈ Superhero Stance
Stand tall like a superhero for 30 seconds daily

🎯 Wall Angels
Back against wall, arms make 'snow angels'

American Posture Institute-certified methods used with 20,000+ young athletes.

πŸ“ž Book a kids' posture assessment:
+91-77601-37578 or +91-97423-77870

πŸ“ HSR Layout | Home visits in Koramangala/BTM/Bellandur



Which South Bengaluru area needs more posture awareness? Comment your location! πŸ“

Your golden years shouldn't mean constant pain. 🎯Many seniors in South Bengaluru struggle with mobility issues that make...
28/11/2025

Your golden years shouldn't mean constant pain. 🎯

Many seniors in South Bengaluru struggle with mobility issues that make daily life challenging. The good news? Posture correction can bring back freedom of movement.

At Posture Clinic, we've helped thousands regain:
β€’ Pain-free walking
β€’ Better balance
β€’ Easier getting up from chairs
β€’ Reduced dependency on others

Dr. Pooja Jhade (American Posture Institute certified) brings proven solutions to your doorstep in HSR, Koramangala, BTM, or Bellandur.

Don't let pain steal your independence.

πŸ“ž Call +91-77601-37578 or +91-97423-77870
🌐 Book online: postureclinic.in/appointments
πŸ“ Home consultations available across South Bengaluru



Which South Bengaluru area needs more posture awareness? Comment your location! πŸ“

Your body's changing, but your comfort shouldn't suffer.Here's what actually works for pregnant women in South Bengaluru...
27/11/2025

Your body's changing, but your comfort shouldn't suffer.

Here's what actually works for pregnant women in South Bengaluru:

β€’ Pelvic tilts while waiting in traffic
β€’ Proper sitting alignment for office chairs
β€’ Sleeping positions that support your spine
β€’ Gentle stretches for lower back relief

As an American Posture Institute certified specialist, Dr Pooja Jhade has helped thousands of expectant mothers find relief from pregnancy-related discomfort.

Your commute from HSR to Sarjapur Road doesn't have to mean constant back pain.

πŸ“ž Book your posture assessment: +91-77601-37578 or +91-97423-77870
🌐 Online booking: postureclinic.in/appointments
πŸ“ Home consultations available in Koramangala/BTM/Bellandur

What's your biggest pregnancy comfort challenge?



Which South Bengaluru area needs more posture awareness? Comment your location! πŸ“

That 2-hour commute from Sarjapur Road to Hebbal?It's quietly destroying your spine. πŸš—πŸ’€Here's what happens:β€’ Slouching i...
26/11/2025

That 2-hour commute from Sarjapur Road to Hebbal?

It's quietly destroying your spine. πŸš—πŸ’€

Here's what happens:
β€’ Slouching in traffic = neck strain
β€’ Uneven road bumps = disc compression
β€’ Long sitting hours = hip stiffness

But there's good news.

As an American Posture Institute certified specialist, Dr Pooja Jhade has helped 1.5 lakh+ clients (including 20,000 athletes) fix these exact issues.

We make it convenient for busy professionals:
βœ… Home consultations in Koramangala, BTM, Bellandur
βœ… Same-day appointments in HSR Layout
βœ… Proven techniques that work

Your spine shouldn't suffer because of Bangalore traffic.

πŸ“ž Book your posture assessment: +91-77601-37578 or +91-97423-77870
🌐 Online: postureclinic.in/appointments

Traffic-stressed? We can help today.



Which South Bengaluru area needs more posture awareness? Comment your location! πŸ“

Stuck in traffic with a nagging back pain? We get it. Same-day consultations now available in HSR Layout & Sarjapur Road...
25/11/2025

Stuck in traffic with a nagging back pain? We get it.

Same-day consultations now available in HSR Layout & Sarjapur Road.

Don't wait. Your spine deserves care today.

πŸ“ž Call +91-77601-37578 or +91-97423-77870
🌐 Book online: postureclinic.in/appointments
πŸ“ Visit or request home sessions in Koramangala/BTM/Bellandur

How’s your commute affecting your posture? Share below!



Which South Bengaluru area needs more posture awareness? Comment your location! πŸ“

25/11/2025

Perfect posture is like this paper boat β€” fragile in a stormy world 🌧️

Traffic jams, long hours desk-bound, poor home setups all pull you under.

Don't let your posture get trapped in the drain of everyday stress.

Dr. Pooja Jhade (American Posture Institute certified) helps 1.5 lakh+ clients stay afloat with tailored posture care.

πŸ“ž Book your posture assessment today - Call +91-77601-37578 or +91-97423-77870
🌐 Online booking: postureclinic.in/appointments



Which South Bengaluru area needs more posture awareness? Comment your location! πŸ“

24/11/2025

That moment when your core finally engages properly... πŸ”₯

Just like in this session, most South Bengaluru professionals struggle with weak core activation from:

πŸš— Long commutes on Sarjapur Road
πŸ’» 8+ hours at desks in HSR/Koramangala
🏠 Working from cramped Bellandur apartments

Dr. Pooja Jhade (American Posture Institute certified) has helped 1.5 lakh+ clients and 20,000 athletes master this exact movement.

Your core is your foundation. When it's weak, everything suffers:

❌ Neck pain
❌ Back stiffness
❌ Poor posture
❌ Reduced productivity

But when it's strong? Game changer.

πŸ“ž Book your posture assessment today - Call +91-77601-37578 or +91-97423-77870 🌐 Online booking: postureclinic.in/appointments



Which South Bengaluru area needs more posture awareness? Comment your location! πŸ“

21/11/2025

Your body remembers how to be strong πŸ’ͺ

That stiffness after your HSR to Sarjapur Road commute? Your spine knows it can do better.

Dr. Pooja Jhade (American Posture Institute certified) has helped 1.5 lakh+ clients rediscover their body's natural strength.

βœ… 20,000+ athletes treated
βœ… Home visits for busy professionals
βœ… Scientifically-backed approach

Your body is waiting to remember what strength feels like.

πŸ“ž Book your posture assessment today - Call +91-77601-37578 or +91-97423-77870
🌐 Online booking: postureclinic.in/appointments



Which South Bengaluru area needs more posture awareness? Comment your location! πŸ“

Address

1198, 22nd Cross Road, Sector 3, HSR Layout
Bangalore
560102

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

Telephone

+917760137578

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