CopeTalk Counselling

05/01/2022

Don’t be so harsh on yourself. You can always start all over again. Just don’t give up. Fail as many times as you need to, until you win.✨

05/01/2022

Little reminders can help us stay on track - if you feel lost after a period of progress or like you have forgotten some of the points that have helped you along the way, it's ok to come back to the basics.

10/10/2020

Posted • 💚 ( 🎨 .notes )

10/10/2020

18/09/2020

Posted • You’ve got to feel your pain, to heal your pain. 🙌🏼

14/09/2020

"A little self care goes a long way"
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15/06/2020

Your mind is not your enemy. Don't blame yourself too much. .
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14/06/2020

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27/03/2020

Little things that go a long way during these moments.
Posted • Which of these do you do? 💙

25/03/2020

Trying to become self aware and get an understanding of "who we are" can sometimes be a daunting task....we don't always have to chase that clarity, instead we can choose to build the kind of behaviours and outlook we WANT for ourselves.
Appreciate the level you are at, while you work towards where you want to be.

24/03/2020

Shifting our perspective and language can make a world of difference.
The same situation can bring about different emotions!

18/03/2020

Posted •
Feeding your body certain foods may help keep your immune system strong. Eating just one of these foods might not be enough - pay attention to serving sizes and recommended daily intake so that you don’t get too much of a single vitamin and too little of others. Also to keep your immune system healthy, it's important to get sufficient sleep, exercise regularly, and manage your stress.