Parimala Jaggesh - Founder Alamirap Nutrition

Parimala Jaggesh - Founder Alamirap Nutrition Founder Alamirap Nutrition & G.L.A.M. diet © We educate-empower people in scientific diets from home

08/12/2025

ಇದು ಎಲ್ಲರಿಗೂ ಮುಖ್ಯ....
ನಿಮ್ಮ ಅಮೂಲ್ಯ ಸಮಯ ಮತ್ತು ಕಣ್ಣೀರನ್ನು ಎಂದಿಗೂ ವ್ಯರ್ಥ ಮಾಡಬೇಡಿ.....🤩

Life Goes On..
Always Be Strong 💪💪💪

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Parimala (Alamirap)
📲 96069 77060

Sugar Controlಗೆ 5 ಅತ್ಯುತ್ತಮ ಆರೋಗ್ಯಕರ ಆಯ್ಕೆಗಳು! 👍💚These 5 nutritious foods can make a real difference in stabilizing your...
08/12/2025

Sugar Controlಗೆ 5 ಅತ್ಯುತ್ತಮ ಆರೋಗ್ಯಕರ ಆಯ್ಕೆಗಳು! 👍💚

These 5 nutritious foods can make a real difference in stabilizing your sugar levels—add them to your routine for better health.🩷

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Parimala Jaggesh ✅️
Alamirap Nutrition ✅️

06/12/2025

🌟 ಡಯಾಬಿಟಿಸ್ ಇರುವವರಿಗೆ…
🍚🧈 Rice & Ghee — Myth vs Reality! 🔍

Rice + Ghee for diabetics — Is it really harmful or are we misunderstanding it? 🤔
Let’s bust the myths and reveal the real impact on your sugar levels!

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Parimala Jaggesh ✅️
Alamirap Nutrition ✅️

05/12/2025

💡 Big efforts ಬೇಡ…
ಸರಿಯಾದ ಆಯ್ಕೆಗಳೇ ಸಾಕು! 💫✨

👖 Old jeans, ✨ New Confidence!
🔻10 kg down! 🎉
Thank you Mamatha for your inspiring review! 💙🙏

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Parimala Jaggesh ✅️
Alamirap Nutrition ✅️

05/12/2025

ಡಯಾಬಿಟಿಸ್ + ಒಸಡುಗಳು + ಹಾರ್ಟ್ ಹೆಲ್ತ್ ❤️ — ಏನು ಸಂಬಂಧ?

ನೋಡಿ… Complete video miss ಮಾಡ್ಬೇಡಿ! 👀🎥

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Parimala Jaggesh ✅️
Alamirap Nutrition ✅️


04/12/2025

ನಮ್ಮ Giveaway Winner ಮಮತಾ! 🎉❤️

ಇನ್ನಷ್ಟು Health tips, cooking hacks.. interesting videos-ಗಾಗಿ stay tuned! 📺✨

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Parimala Jaggesh ✅️
Alamirap Nutrition ✅️

03/12/2025

ನಮ್ಮ ಶರಣ್ ಅವರು ಜೀವನದ ಏರಿಳಿತಗಳು, ಪೋಷಕತ್ವ ಮತ್ತು ಉನ್ನತ ಜೀವನಕ್ಕಾಗಿ ಸರಳ ಆಲೋಚನೆಗಳ ಬಗ್ಗೆ ತಮ್ಮ ಅಭಿಪ್ರಾಯಗಳನ್ನು ಹಂಚಿಕೊಂಡಿದ್ದಾರೆ.

It was wonderful to start my New Series
*Just ಮಾತುಕತೆ* with *Actor Sharan*
Episode 1 - Part 2

Just ONE Whatsapp to connect to
Parimala (Alamirap)
📲 96069 77060

03/12/2025

PCOS ಇದ್ದವರು ತಪ್ಪದೇ ದೂರ ಇರಬೇಕಾದ 5 Foods! 🚫🍟🍩

Struggling with PCOS? These 5 Foods Are Your Hidden Enemies!⚠️🍕

❌ Foods to Avoid for PCOS
1️⃣ Sugary sweets
2️⃣ Refined flour foods (Maida)
3️⃣ Oily foods
4️⃣ Packaged snacks
5️⃣ Sweetened juices

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Parimala Jaggesh ✅️
Alamirap Nutrition ✅️

02/12/2025

💚🥤 ಸರಳ ಸ್ಮೂದಿ, ಸ್ಮಾರ್ಟ್ ಫಲಿತಾಂಶ!

A simple smoothie 🥤 that supports your health goals and keeps you happy 😊, active ✨, and feeling great!

Like 👍 Save 💾 & Share 🔄 with anyone trying to lose or gain weight! 💪✨

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96069 77060
Start Nimma Health Journey Today!

02/12/2025

❄️ ಈ ಚಳಿಯಲ್ಲಿ ಎಲ್ಲೆಡೆ
cold, cough, fever....😒

⚠️ ನೀವು ಈ ತಪ್ಪುಗಳಲ್ಲಿ ಯಾವುದನ್ನಾದರೂ ಮಾಡುತ್ತಿದ್ದೀರಾ? 🤔 🔍

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Parimala Jaggesh ✅️
Alamirap Nutrition ✅️

Address

6th Main, 19th Cross
Bangalore
560055

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+918867503660

Website

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