The Physio Human Performance

The Physio Human Performance Advanced Physiotherapy, Rehab Pilates , Fitness Pilates , Sports Massage , Spinal decompression, Sports Massage

THE PHYSIO COMPLETE PHYSIOTHERAPY CARE is located at the heart of Bangalore. We have expertise in Musculoskeletal and sports conditions for both acute and chronic ailments. At The physio we have physiotherapists that have extensive experience working with athletes from recreational, amateur to elite levels of competition. We have sport physiotherapy trained physiotherapists that have undergone extensive training in sports rehabilitation. Our approach to treatment can encompass a variety of things that will help you return to sport & activity such as manual therapy (hands on therapy), exercise prescription, taping, functional sports screening assessments, and collaboration with coaches and personal trainers

At the physio we do FUNCTIONAL SPORTS SCREENING ASSESSEMENT –it’s a specific assessment used to screen the athlete's mobility, flexibility, strength, and alignment. It is aimed at the specific needs of the athlete's particular sport. Any deficits in mobility & strength, asymmetries in mobility & strength, and patterns of abnormal movement are identified. Specific therapeutic exercises are then prescribed to help correct these deficiencies to prevent injury and improve athletic performance. This assessment is a useful tool for competitive to recreational athletes that are interested in injury prevention and optimizing performance. Along with this specific Screening The physio also offer Manual therapy (hands on treatment) , Myofascial release , Dry needle , neural mobilization, Sport massage , laser & spinal decompression therapy along with the conventional physiotherapy

Hey Sorry for posting late.Launched my course STRENGTH AND CONDITIONING - Rehab Perspective at Acharya’s NR Institute of...
28/05/2024

Hey
Sorry for posting late.

Launched my course STRENGTH AND CONDITIONING - Rehab Perspective at Acharya’s NR Institute of Physiotherapy, on 22nd February 2024.

75 student attended the course.

Organised by The Academic Council, Acharya’s NR Institute of Physiotherapy,

Here are the glimpses of the event!

Special thanks to Principal Dr Mallikarjunaiah HS for the invitation.
Thank you everyone for being such a nice host.

Here are the glimpses of the event!

Next course Kerela on 2nd June 2024

Connect if you would like to conduct a course or collaborate

9th  Shoulder Course - Trained 192 students till date Yes that was a HOUSEFUL!! Congratulations to all the delegates on ...
18/01/2024

9th Shoulder Course - Trained 192 students till date

Yes that was a HOUSEFUL!!

Congratulations to all the delegates on completion of The Shoulder Theory & Practical.
London Shoulder Clinic Certified Practitioner (LSCCP)-Ranni

It was wonderful two days teaching shoulder Course.

Special thanks to organiser Sheheer, Ansil , Vishal and many more for being such a wonderful host.

Get in touch if you would like to organise or partner.

Sunday 30th July well spend Teaching and learning - Shoulder and Knee Rehab Course organised by Manipal Hospital Millers...
02/08/2023

Sunday 30th July well spend Teaching and learning - Shoulder and Knee Rehab Course organised by Manipal Hospital Millers Road

Special thanks to Thonse for inviting me.

Presented a talk on Prehab and Decision Making in Rotator Cuff Tear.
Great talk by nimse .minal Looking forward for many more gatherings like this.
Thank you all the participants and friends for making this event fruitful.

Movement screening module well done . This module is a part of our strength and conditioning course specially designed f...
19/05/2023

Movement screening module well done .
This module is a part of our strength and conditioning course specially designed for Physiotherapists.
This module gives the baseline to start the exercise prescription for your client. Movement screening prior to gym based training, understanding inter-limb asymmetry will guide planning your program and protect from some thing unpleasant or dangerous.

Enroll your interest if you want to join our strength and condition course.

20/03/2022

Incorporating kinetic chain in your rehab in very important part to return to sports .
Good exercises to work on your retractors.
Suitable for early rehab.

12/03/2022

Happy to be part of your recovery.
The Physio Team wishes you best of luck.

25/07/2021

Progression of exercises you can do to strengthen your back, hip and SI region

Use exercises which target in different planes

1️⃣ Hip Hinges Kettlebell
2️⃣Half Kneeling Rotation
3️⃣ Rotational Deadlifts
4️⃣ Single Leg Deadlifts ( same side weight )
5️⃣Single Leg Deadlifts (opposite side weight )

⚠️Don’t perform this Exercise if you have a Acute back pain.

Recommendation : 8- 10 reps per side 2- 3 sets. Start with lower weight and progress gradually.

# transverseplaneexercises

21/07/2021

Right Diagnosis play a important role to power through the rehab.
if you having trouble in doing any activity cause of pain. Get a correct diagnosis to fix the problem.

19/07/2021

Great way to work on the end range elbow, maintain the tension in the band and try to keep the elbow as straight as possible.

Recommend to hold for Atleast 15 - 20 Sec

19/11/2019

Patients testimony - Real patients Real results

17/09/2019

Motivation to one of my fitness client by working out with him today!
Helps to keep them focused and test there potential!
Some of the core exercise you can try for preventive Back rehab!

life

Google link : https://goo.gl/Z5Th6x
Website : http://thephysio.in/home

Address

The Physio Human Performance , Princeton Court, #372 , 13th Cross , First Floor , Above Food World, Sadashivnagar
Bangalore
560080

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm

Telephone

+919535001960

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