Arogya physiotherapy clinic and Rehabilitation centre

22/11/2025

Exercises for Temperomadibular joint pain

Temporomandibular joint (TMJ) pain is a common inflammation of the jaw joint that causes jaw, facial, and ear pain, clicking, and difficulty chewing.
Causes can include teeth grinding, clenching, injury, and stress.

Exercises:-
1)Self massage for masseter and temporalis muscles
2)Gold fish exercise (Partial)
3) Relaxed jaw exercise
4)Gold fish exercise (Full opening)
5)Chin tucks
6)Resisted opening of the mouth
7)Side to side jaw movement
8)Forward jaw movement

https://youtu.be/SiEsQ3c9mhE

Exercises for Temperomadibular joint painTemporomandibular joint (TMJ) pain is a common inflammation of the jaw joint that causes jaw, facial, and ear pain, ...

22/11/2025

👉🏻 She came to us with radiating lower back pain that made daily life difficult — but with proper assessment, targeted physiotherapy, and regular exercise, she’s now pain-free and confident again.

▶️Another success story from Arogya Physiotherapy Centre — where recovery meets expertise. 🌿💪



📱 To book an appointment with us, contact 9019741011.

21/11/2025

🦵 Knee Pain after 35 or 40? Don’t ignore it!
Your knees are one of the most important weight-bearing joints, and they deserve proper care.
If you’re feeling stiffness, pain or weakness… it’s your body telling you to strengthen your knees NOW.
✨ Join our 4-Week Knee Strengthening Program
✔️ 3 days a week (Tue, Thu, Sat)
✔️ 7:00 – 7:45 PM
✔️ Recordings provided
✔️ Improve strength, mobility & confidence
Give your knees the support they need so YOU can move freely, climb stairs with ease, walk longer, and live pain-free.
Limited spots! DM or call 📞 90197 41011 to register.
Let’s build strong, happy knees together! 💪🦵💚
Geetha Shenoy Pooja Tripathi Usha Rao

20/11/2025

➡️Jaw pain can come from clenching, grinding, stress, or tight muscles around your TMJ joint.
➡️These 4 physiotherapy-based exercises help improve jaw mobility, relax overworked muscles, and reduce strain on the temporomandibular joint.
➡️Practice them slowly, consistently, and without pain.
➡️Your jaw can move better, feel lighter, and function more comfortably with just a few minutes of daily care 💆‍♀️🌿



☎️ To book an appointment contact 9019741011

19/11/2025

➡️Jaw pain can come from clenching, grinding, stress, or tight muscles around your TMJ joint.
➡️These 4 physiotherapy-based exercises help improve jaw mobility, relax overworked muscles, and reduce strain on the temporomandibular joint.
➡️Practice them slowly, consistently, and without pain.
➡️Your jaw can move better, feel lighter, and function more comfortably with just a few minutes of daily care 💆‍♀️🌿



☎️ To book an appointment contact 9019741011

19/11/2025

Grateful for the heartfelt reviews we receive from our patients.
Your trust motivates our entire team to work harder, learn continuously, and deliver the best physiotherapy care possible.
Thank you for choosing Arogya Physiotherapy. Your feedback truly keeps us going 🙏

17/11/2025

▶️ Having jaw pain, headaches, or clenching at night? Your masseter muscle may be the reason. Try this gentle self-massage technique to release tightness, improve mobility, and feel immediate relief 💆‍♀️✨



📱To book an appointment with us contact 9019741011

15/11/2025

🎙️ WELCOME TO AROGYA PHYSIO TIPS — OUR FIRST EVER PODCAST! ✨

In this special episode, we bring you an inspiring conversation with Vardhini, who trained with us throughout her pregnancy and is now continuing her postpartum fitness journey with Arogya Physiotherapy. 💪🤰✨

🌸 What you’ll hear in this podcast:
💠 How Vardhini maintained a smooth and healthy pregnancy through physiotherapy
💠 The exercises she practiced during each trimester
💠 Her mindset and routine on labour day (yes—she exercised even then!)
💠 How physiotherapy helped her remain active, confident and pain-free
💠 Her postpartum recovery journey and how exercises helped her bounce back safely
💠 Tips for expecting moms on safe, effective and guided workouts

👩‍⚕️ At Arogya Physiotherapy, we believe pregnancy is a beautiful journey—and the right exercises make it smoother, safer and more empowered.
If you wish to exercise with us and transform your pregnancy or postpartum journey…
📩 Ping us at: 9010741011

💛 Don’t forget to LIKE, COMMENT, SUBSCRIBE and share this podcast with every mom-to-be!

https://youtu.be/oAXYGj60pZw

🎙️ WELCOME TO AROGYA PHYSIO TIPS — OUR FIRST EVER PODCAST! ✨In this special episode, we bring you an inspiring conversation with Vardhini, who trained with ...

14/11/2025

Gestational Diabetes? Physiotherapy can help! 💪🤰
Did you know that gestational diabetes can be effectively managed through physiotherapy exercises during pregnancy? 🌸✨

From improving insulin sensitivity to maintaining a healthy weight and ensuring smoother delivery — the benefits are countless!

Don’t just take our word for it — 🎙️
Stay tuned for our next podcast from Arogya Physio Tips, where Vardhini shares her inspiring journey through pregnancy, delivery, and postnatal recovery with us. 💖

If you want more information about how to manage gestational diabetes or exercise with us from your preconception days to pregnancy to postpartum we are here for you . Ping us at 9019741011 from Mon to Saturday from 9 am to 8 pm .



Music track: Real Estate by Aylex
Source: https://freetouse.com/music
No Copyright Music (Free Download)

13/11/2025

💼 We’re Hiring | Junior (Male) Physiotherapist

Arogya Physiotherapy & Rehab Centre is expanding! 🌿
We’re looking for a dedicated and passionate Junior Physiotherapist (Male) to join our growing team at our Bannerghatta Road and JP Nagar Centres.

If you are someone who believes in hands-on healing, patient-centered care, and continuous learning, we’d love to hear from you. 🤝

📍 Locations: Bannerghatta Road & JP Nagar
📧 Send your CV to: arogyaphysiotips@gmail.com
📞 Contact: +91 90197 41011

Be part of a team that’s transforming lives — one movement at a time! 💪

13/11/2025

🎯 Post-Operative Recovery Starts with Physiotherapy!

After any upper or lower limb surgery, physiotherapy plays a vital role in helping you regain movement, strength, and independence — while also preventing post-surgical complications. 💪

At Arogya Physiotherapy & Rehab Centre, our expert team ensures a safe, progressive, and personalized recovery plan so you can return to your daily life faster and pain-free. 🌿

🏥 Our Rehab Centres:
📍 Jigani – Vijayshree Hospital
📍 Bannerghatta Road – Medax Hospital, Kalinagara
📍 JP Nagar 5th Phase
📍 APC Circle – ARC Hospital
🏠 Home Physiotherapy available across South Bangalore.

📞 For appointments & rehabilitation inquiries, ping us at 9019741011.
Let’s rebuild your strength, restore your confidence, and restart your life — together! 🌈

12/11/2025

Got stiff, achy hands? Let’s loosen them up! 🙌�Try these 5 easy moves to keep your joints happy and flexible 👇
Routine:�✅ Wrist stretch – hold 15–20 sec × 2–3 rounds�✅ MCP flexions – 10 reps × 2 sets�✅ IP flexions – 10 reps × 2 sets�✅ Thumb opposition – 10 reps × 2 sets�✅ Finger abductions – 10 reps × 2 sets

Do these daily for stronger, pain-free hands 💪�