HULM Training & Development

HULM Training & Development Empathetic & affordable mental health care for all. Therapy | Training | Assessments
Turn Over a New Leaf 🌿

At HULM "You" matter!

HULM-Human Upliftment Learning & Motivation is a counselling and training center with the sole purpose of helping people achieve their emotional goals in life. We believe that a healthy mental state is just as important as physical health. Our team of highly skilled and empathetic counsellors strive to help and motivate people to achieve their desired goals in life. Our teacher's training programs are designed to help teacher's tackle their students effectively so that they reach their fullest potential. Our student's workshops focus on helping students transition into the real world and cope with their professional and personal lives.

Some silences don’t come from peace — they come from fear of disappointing others.When you’re taught to always do the ‘r...
26/11/2025

Some silences don’t come from peace — they come from fear of disappointing others.
When you’re taught to always do the ‘right thing,’ it can be hard to even know what you want.

If you’ve ever felt torn between expectation and truth,
pause. You don’t have to carry that alone.

Therapy helps you understand the “why” behind your silence —
and slowly find your voice again.

Talk to us at HULM. Healing begins when you share.




[mental health, emotional health, therapy, counselling, support, self-awareness, healing, personal growth, su***de prevention]

25/11/2025

Healing starts when honesty begins. 💛
Let yourself be seen.

Save this for when you need a reminder to be honest with yourself.
DM to start your therapy journey.



[Therapy, mental health, emotional healing, therapy session, therapist, mental wellness, self-awareness, personal growth, healing journey, anxiety support, therapy experience, relatable therapy content]

People often mistake OCD for perfectionism or control issues.But at its core, it’s not about liking order — it’s about n...
25/11/2025

People often mistake OCD for perfectionism or control issues.
But at its core, it’s not about liking order — it’s about needing certainty.
The mind creates rituals, checks, and repetitions to quiet the fear, not to chase perfection.

If your thoughts feel like they’re running the show, therapy can help you understand them — not silence them, but soften their hold.



[OCD types, mental health education, anxiety awareness, therapy for OCD, intrusive thoughts, CBT, emotional regulation]

24/11/2025

Play along and see how many fingers you put down.
No judgment, just awareness, growth, and a little humour to get you through the week 💛

✨ Ready for more relatable therapy content?
Follow us & save this reel for your next session.



[Therapy, therapist edition, mental health, healing journey, self-awareness, emotional growth, relatable therapy, coping mechanisms, psychology content]

Start untangling the overwhelm and rediscover connection. HULM is here to guide you. [family support, emo...
24/11/2025

Start untangling the overwhelm and rediscover connection.

HULM is here to guide you.




[family support, emotional health, therapy, mental wellness, counselling, coping strategies, personal growth, connection]

Your career is your story and you have the power to shape it.Career counselling helps you find clarity, confidence, and ...
22/11/2025

Your career is your story and you have the power to shape it.

Career counselling helps you find clarity, confidence, and direction.
Book your session today and start writing your story with purpose.




[career counselling, guidance, clarity, purpose, student support, therapy, career journey, personal growth]

21/11/2025

We all wish therapy worked like a quick fix… but real healing takes time.
Progress comes from consistency, from unlearning old patterns and slowly building new ones.
If you’re feeling stuck, remember: growth is happening, even when it’s slow.

Therapy isn’t instant. It’s intentional.

Start your therapy journey today, link in bio.



[therapy expectations, how therapy works, healing process, mental health support, counselling, emotional growth, progress, consistency, unlearning, relearning, mental wellbeing, slow healing, inner work]

20/11/2025

If you’ve been waiting for a sign to start, consider this your gentle nudge. 💛
You deserve support. You deserve clarity. You deserve peace.

Book your session today, link in bio.



[Mental health, therapy, counselling, support, healing, emotional wellbeing, therapist advice, self-growth, mental wellness, start therapy, consistency, coping, safe space, professional help]

19/11/2025

You carry more than we know, and today, we honour you.
Happy Men’s Day! 💙

Tag a man who inspires you.



[Men’s Day, appreciation, gratitude, strength, resilience, emotional wellness, celebration, men who inspire, positivity, supportive men, caring men, inspiring men, wellness, acknowledgement]

This is our client’s story — we helped them navigate their challenges and find direction.If you’ve ever felt like no one...
18/11/2025

This is our client’s story — we helped them navigate their challenges and find direction.

If you’ve ever felt like no one understands, it’s okay to reach out for help.
You don’t have to carry it all alone. Talking to someone can make the weight a little lighter.

Reach out today and take your first step with HULM.




[emotional health, therapy, support, mental wellness, self-care, personal growth, counselling, coping strategies]

Address

No, 1316/F, 18 B Main Road, Above The Kind Roastery, Marena Halli
Bangalore
560078

Opening Hours

Monday 10:30am - 8:30pm
Tuesday 10:30am - 8pm
Wednesday 10:30am - 8:30pm
Thursday 10:30am - 8:30pm
Friday 10:30am - 8:30pm
Saturday 10:30am - 8:30pm
Sunday 10:30am - 8:30pm

Telephone

+917829550276

Website

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