HULM Training & Development

HULM Training & Development Empathetic & affordable mental health care for all. Therapy | Training | Assessments
Turn Over a New Leaf 🌿

At HULM "You" matter!

HULM-Human Upliftment Learning & Motivation is a counselling and training center with the sole purpose of helping people achieve their emotional goals in life. We believe that a healthy mental state is just as important as physical health. Our team of highly skilled and empathetic counsellors strive to help and motivate people to achieve their desired goals in life. Our teacher's training programs are designed to help teacher's tackle their students effectively so that they reach their fullest potential. Our student's workshops focus on helping students transition into the real world and cope with their professional and personal lives.

Seasonal Affective Disorder (SAD) can affect your mood, energy, and motivation, but it’s treatable.You don’t have to wai...
05/12/2025

Seasonal Affective Disorder (SAD) can affect your mood, energy, and motivation, but it’s treatable.
You don’t have to wait for the season to change to start feeling better.

Take the first step; book your therapy session today.
🔗 Visit our website (link in bio)



[Seasonal affective disorder, seasonal depression, therapy for depression, feeling low in winter, mood changes, mental health therapy, counselling support, emotional wellness]

04/12/2025

A throwback to my 2-hour session at Oxford College of Science,
where we spoke about courage, resilience, and holding on to your dreams even when life feels overwhelming.

Nothing is more rewarding than hearing what the students took away from that day. 💛
Here’s a glimpse of their feedback.

For motivational or mental-wellness sessions, DM now.




[Resilience, student motivation, courage, mental wellness, motivational speaker, growth mindset, inspiration]

Some silences don’t come from peace — they come from fear of disappointing others.When you’re taught to always do the ‘r...
26/11/2025

Some silences don’t come from peace — they come from fear of disappointing others.
When you’re taught to always do the ‘right thing,’ it can be hard to even know what you want.

If you’ve ever felt torn between expectation and truth,
pause. You don’t have to carry that alone.

Therapy helps you understand the “why” behind your silence —
and slowly find your voice again.

Talk to us at HULM. Healing begins when you share.




[mental health, emotional health, therapy, counselling, support, self-awareness, healing, personal growth, su***de prevention]

25/11/2025

Healing starts when honesty begins. 💛
Let yourself be seen.

Save this for when you need a reminder to be honest with yourself.
DM to start your therapy journey.



[Therapy, mental health, emotional healing, therapy session, therapist, mental wellness, self-awareness, personal growth, healing journey, anxiety support, therapy experience, relatable therapy content]

People often mistake OCD for perfectionism or control issues.But at its core, it’s not about liking order — it’s about n...
25/11/2025

People often mistake OCD for perfectionism or control issues.
But at its core, it’s not about liking order — it’s about needing certainty.
The mind creates rituals, checks, and repetitions to quiet the fear, not to chase perfection.

If your thoughts feel like they’re running the show, therapy can help you understand them — not silence them, but soften their hold.



[OCD types, mental health education, anxiety awareness, therapy for OCD, intrusive thoughts, CBT, emotional regulation]

24/11/2025

Play along and see how many fingers you put down.
No judgment, just awareness, growth, and a little humour to get you through the week 💛

✨ Ready for more relatable therapy content?
Follow us & save this reel for your next session.



[Therapy, therapist edition, mental health, healing journey, self-awareness, emotional growth, relatable therapy, coping mechanisms, psychology content]

Start untangling the overwhelm and rediscover connection. HULM is here to guide you. [family support, emo...
24/11/2025

Start untangling the overwhelm and rediscover connection.

HULM is here to guide you.




[family support, emotional health, therapy, mental wellness, counselling, coping strategies, personal growth, connection]

Your career is your story and you have the power to shape it.Career counselling helps you find clarity, confidence, and ...
22/11/2025

Your career is your story and you have the power to shape it.

Career counselling helps you find clarity, confidence, and direction.
Book your session today and start writing your story with purpose.




[career counselling, guidance, clarity, purpose, student support, therapy, career journey, personal growth]

21/11/2025

We all wish therapy worked like a quick fix… but real healing takes time.
Progress comes from consistency, from unlearning old patterns and slowly building new ones.
If you’re feeling stuck, remember: growth is happening, even when it’s slow.

Therapy isn’t instant. It’s intentional.

Start your therapy journey today, link in bio.



[therapy expectations, how therapy works, healing process, mental health support, counselling, emotional growth, progress, consistency, unlearning, relearning, mental wellbeing, slow healing, inner work]

20/11/2025

If you’ve been waiting for a sign to start, consider this your gentle nudge. 💛
You deserve support. You deserve clarity. You deserve peace.

Book your session today, link in bio.



[Mental health, therapy, counselling, support, healing, emotional wellbeing, therapist advice, self-growth, mental wellness, start therapy, consistency, coping, safe space, professional help]

Address

No, 1316/F, 18 B Main Road, Above The Kind Roastery, Marena Halli
Bangalore
560078

Opening Hours

Monday 10:30am - 8:30pm
Tuesday 10:30am - 8pm
Wednesday 10:30am - 8:30pm
Thursday 10:30am - 8:30pm
Friday 10:30am - 8:30pm
Saturday 10:30am - 8:30pm
Sunday 10:30am - 8:30pm

Telephone

+917829550276

Website

Alerts

Be the first to know and let us send you an email when HULM Training & Development posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to HULM Training & Development:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram