Herbalife Independent Associate

22/12/2022

22/12/2022

What is the benefit of doing workout? 5 keys oints

The benefits of working out are numerous, and research shows that even moderate amounts of regular exercise can have a significant impact on your health.

1. Exercise Can Help You Maintain a Healthy Weight

If you are trying to lose weight, exercise can help by burning calories and increasing your metabolism. Even if you are not trying to lose weight, regular exercise can help you maintain a healthy weight by preventing the natural loss of muscle mass that occurs as you age.

2. Exercise Can Reduce Your Risk of Developing Heart Disease

Heart disease is the leading cause of death in the United States, and exercise is one of the best ways to prevent it. Regular exercise can help you maintain a healthy weight, lower your blood pressure, and improve your cholesterol levels.

3. Exercise Can Help You Reduce Your Risk of Developing Diabetes

Type 2 diabetes is becoming increasingly common, especially in the United States. Exercise can help you prevent or manage this condition by helping you maintain a healthy weight and improving your insulin sensitivity.

4. Exercise Can Help You Reduce Your Risk of Developing Cancer

Cancer is the second leading cause of death in the United States, and exercise can help you reduce your risk of developing various types of cancer, including breast, colon, and endometrial cancer.

5. Exercise Can Improve Your Mental Health

Exercise can help improve your mood and reduce stress. It can also help you sleep better and improve your concentration and memory.
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07/11/2022

6 Ways to Live a More Active Life

give your heart a workout
stay strong
maintain a healthy weight

1. Take it slow
In general, you’ll want to start out with sessions of only five or 10 minutes. You can gradually increase the length of your sessions over time.

2. Get your 30
*10 minutes of dancing before work
a 10-minute walk around the parking lot at lunch
a 10-minute walk around the neighborhood as soon as you get home
3. Work your muscles
You don’t just need aerobic exercise. Resistance training or weight lifting is also important. This type of exercise helps strengthen your muscles and bones and improve your balance and coordination.

4. Mix it up
Many gyms and community centers offer free classes with a monthly membership. Take advantage of those opportunities. You may get to experience some of the newest and hottest fitness trends. You never know what you might fall in love with next. Not up for the gym? Look at your local sports stores for outdoor group activities.
5. Mind your money
Other home-friendly workouts that require little or no special equipment include:

walking or jogging
jumping rope
dancing
squats
weight training with found objects (bags of beans, a heavy book, a water bottle)
jumping jacks
pushups

6. Stretch
Stretching after a workout should always be part of your routine. Stretching improves flexibility and range of motion. It may also cut your risk of injury or muscle cramps. Finally, stretching improves circulation throughout the body.

Thanks for Reading For more details information
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29/10/2022

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Herbalife Independent Associate

27/10/2022

We are pleased to announce our next 21 days challenge *Post Diwali Shape Up* 💪 , Its Bigger and Better to get you the best results before new year. 🤩

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26/07/2022

One reason your weight loss diet isn't working!!!

THEY ARE TOO RESTRICTIVE TO MAINTAIN My clients have also tried many diets

Like

1 eating chapathi

2 Skipping breakfast

3 Eating too less

4 Drinking lemon water and honey

5 Workouts

6 Walking

7 Avoiding all the food they love BUT THEY DIDN'T

LOSE WEIGHT!!!

Have you tried these things too and haven't lost

weight??

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08/07/2022

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18/06/2022

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29/03/2022

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We absolutely ❤️ Herbalife products 🤩
Herbalife products range helps towards:
👉 Weight Loss 💃
👉 Weight Gain🕺
👉 Skin Nutrition 🤷
👉 Energy & Fitness 🔥
👉 Digestive Health 😜
👉 Heart Health ❤️
👉 Immune Health 🔥
👉 Bones & Joints Health 🏃
👉 Child Nutrition 👦🧑
👉 Sports Performance 🏋️
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Click to send WhatsApp message :https://bit.ly/fitcoachvijay
for booking https://bit.ly/pickherbalife
Disclaimer: These products are not intended to diagnose, treat, cure or prevent any diseases.