26/07/2015
Tip of the Day :
Respect the limits of your own body. Can you bring your nose to touch your knee in Standing Forward Bend? Some people can bend more than others can. So you bend to your capacity. Love your body and respect the limits of your own body. You need not compare yourself with your neighbor or someone on TV. You don’t have to do exactly what the other person is doing. The thumb rule is to remain stable and comfortable in the yoga asanas. Neither push too hard and try to overdo things, nor be lazy. Do as much as you can.
Comfortably and stably.
