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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

UF Academy & Studios

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UF Academy & Studios

Mind-Body. Calm-Energy Calm-Energy. Founded in 2014, UF energizes communities and empowers social change through mind-body programs, tracked by the UF Index.

World-class certified coaches blend ancient practice and neuropsychology to instill calm-energy, serving specialized sectors like Law Enforcement, Education, and Aviation. Urja by UF turbocharges teams and assists in agile, precise pivoting for lasting impact.

13/03/2026

The URJA Experience (UXP™️) is a 3-day immersive residential retreat created in collaboration with The School of Ancient Wisdom (SOAW), designed to help you slow down, reset, and reconnect with your natural rhythm. Blending mindful movement, breath, intention, and Ayurvedic wisdom, the journey moves through three themes: calming the system, strengthening awareness and resilience, and learning how to sustain calm energy in everyday life.

DM us or enquire for more details to host UXP™️ for your organisation, or visit https://ufaslive.com/ 🌿✨

13/03/2026

The URJA Experience (UXP™️) is a 3-day immersive residential retreat created in collaboration with the School of Ancient Wisdom (SOAW) designed to help you slow down, reset, and reconnect with your natural rhythm. Blending mindful movement, breath, intention, and Ayurvedic wisdom, the journey moves through three themes: calming the system, strengthening awareness and resilience, and learning how to sustain calm energy in everyday life.

DM us or enquire for more details to host UXP™️ for your organisation, or visit https://ufaslive.com/ 🌿✨

itsURJAtime

27/02/2026

Not sponsored. Not scripted.

Just real experience.

25/02/2026

Top gyms are raising the bar.
International certification is becoming the new standard.

If you're serious about fitness as a career, it's time to level up with ISSA.
Your edge. Your credibility. Your growth.

DM ‘ISSA’ for details.
https://ufaslive.com/issa-fitness-certification-india/

20/02/2026

The Gurugram Police URJA initiative continues to grow. ✨

Over the past 18 months, Gurugram’s certified women officers have been leading URJA sessions six days a week at 6:40 a.m, fostering a culture of calm energy, focus, and resilience within the force.

Last week, our Founder, @ Mr. Ravish Dhamija, conducted a refresher session for the coaches, along with a session for the Commissioner of Police, IPS officers, and the leadership team of Gurugram Police. Commissioner Shri Vikas Arora, IPS, encouraged the expansion of this model across the force, with an additional 50–60 personnel to be certified as URJA Lifestyle Coaches in 2026.

As the program scales, UF Academy Foundation invites partners who are passionate about strengthening law enforcement, empowering women, and supporting community safety & well-being. 🚔

18/02/2026

“My ISSA journey was a good experience because it gave me the flexibility to study whenever and wherever I was free. The syllabus was interesting, well-structured, and easy to understand, which made learning enjoyable rather than stressful. It helped me build a strong foundation and boosted my confidence in the subject. So guys, if anyone is interested in learning and wants a flexible, easy-to-understand course, this is definitely one of the best places to start. The learning experience is smooth, supportive, and truly worth it”

Not everyone has the luxury to attend offline classes.
Not everyone can quit their job to study.
Shruthi didn’t wait for the “perfect time.”

She chose flexibility.
She chose structure.
She chose growth.
And today, she’s certified and confident.

If you’re someone who:
✔ Works full-time
✔ Manages family responsibilities
✔ Wants an international fitness certification
✔ Needs flexibility

Then this might be your sign.
Stop postponing your goals.

DM me “ISSA” and we’ll guide you personally.
https://ufaslive.com/issa-fitness-certification-india/

17/02/2026

Love managing people, energy, and movement in a group workout?
Turn that passion into a skill and a career.

Learn how to lead high-energy group classes, design workouts for every fitness level, and keep your participants coming back for more.

✔ Master 12 popular formats
✔ Safety & injury prevention
✔ Learn at your own pace
✔ Open-book final exam

From loving the class to leading the class.
Enroll now.

13/02/2026

ISSA partners with URJA Academy to bring trusted, accredited fitness certification right here in India 🇮🇳.

Training coaches, building careers, and raising standards globally.
When it comes to fitness education, credibility matters, and so does global recognition.

🔹 ISSA has over 35 years of experience and has trained over 1 million+ professionals worldwide.
🔹 Now, they’ve partnered with URJA Academy to bring world-class certification to India.

This means YOU get trusted education, globally recognised credentials, and better career opportunities backed by one of the biggest names in fitness education 🌍
Ready to train smarter? 💪

https://ufaslive.com/issa-fitness-certification-india/

11/02/2026

You don’t need to be a professional athlete to train like one

Whether you play Cricket, Kabaddi, Football, Hockey or Kho-Kho, your body needs:
✅ Strength
✅ Speed
✅ Agility
✅ Endurance

Stop doing random workouts. Start training with purpose.

Master athletic training techniques with ISSA Strength & Conditioning and turn your passion into a global fitness career.

DM ISSA and enrol now.

https://ufaslive.com/issa-fitness-certification-india/

10/02/2026

Advance your global fitness career. Get rewarded. 🌍💪

Enroll in any ISSA certification through URJA Academy and receive 5% cashback on your course.
Globally recognized. Career-focused. Backed by ISSA.

Limited-time benefit.

📩 DM us to get started today.
https://ufaslive.com/issa-fitness-certification-india/

&Studios

06/02/2026

Think you need YEARS to get certified?
Not with ISSA.

✅ Self-paced learning
✅ Study anytime, anywhere
✅ Flexible exams
✅ Get certified faster

Stop waiting for the “perfect time.”

Start now and build your fitness career sooner than you think.

DM me “ISSA” and I’ll help you choose the right certification pathway 📩

https://ufaslive.com/issa-fitness-certification-india/

05/02/2026

Most clients don’t just want workouts.
They want food guidance too.

If you can’t answer their nutrition questions confidently…
You lose trust (and clients).

Get certified. Guide safely. Deliver better results.

ISSA Nutrition Certification helps you become a complete coach 💪
DM NUTRITION for details.

&Studios

Address

#201, Prestige Sigma # 3, 2nd Floor, Vittal Mallya Road
Bangalore
560001

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+917483275691

Website

http://ufaslive.com/

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