SAPNA's Helath Wealth And Happiness Nutirion Center

SAPNA's Helath Wealth And Happiness Nutirion Center LOSE WEIGHT.... GAIN Wt. Healthy Active lifestyle... Earn Extraincome . Contact Us Jc.sapnadesai@gmail.com

🌸 10 Preventive Tests Women Should Do After 50After 50, your body changes β€” regular checkups help prevent major health i...
16/10/2025

🌸 10 Preventive Tests Women Should Do After 50

After 50, your body changes β€” regular checkups help prevent major health issues.

1️⃣ Heart ECG – Detects heart problems early.
2️⃣ Cholesterol Test – Prevents heart attack & stroke.
3️⃣ Eye Exam – Catches age-related vision issues.
4️⃣ Pap Smear & HPV – Prevents cervical cancer.
5️⃣ Kidney & Liver Tests – Check organ health.
6️⃣ Blood Sugar & Insulin – Detects diabetes early.
7️⃣ Vitamin D & B12 – Support bones, mood & energy.
8️⃣ Blood Pressure – Controls silent heart risks.
9️⃣ Self Breast Exam – Early detection saves lives.
πŸ”Ÿ Thyroid & Hormones – Manage metabolism & energy.

As I am 50... this preventive care is important

Disclaimer: This information is for general awareness only and not a substitute for professional medical advice. Always consult your healthcare provider for personalized guidance.









"Productivity at its best! Zooming into success with the Gold Club and grounding our efforts with meaningful in-person c...
08/10/2025

"Productivity at its best! Zooming into success with the Gold Club and grounding our efforts with meaningful in-person collaboration. Great to see such commitment to learning and team growth. Onward and upward!

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🌼 Key Factors Behind Aging Issues in Women✨ Hormonal Changes – Menopause and reduced estrogen affect skin, bones, mood, ...
04/10/2025

🌼 Key Factors Behind Aging Issues in Women

✨ Hormonal Changes – Menopause and reduced estrogen affect skin, bones, mood, and weight.

✨ Cellular Aging – Natural wear and tear, oxidative stress, and reduced collagen cause wrinkles, weakness, and slower recovery.

✨ Lifestyle Habits – Poor diet, stress, lack of exercise, smoking, and irregular sleep accelerate aging.










✨ I TRULY ENJOY MY WORK β€” GUIDING PEOPLE TO TRANSFORM THEIR HEALTH AND LIFESTYLE.πŸ’š EVERY CLIENT JOURNEY FILLS ME WITH PR...
28/09/2025

✨ I TRULY ENJOY MY WORK β€” GUIDING PEOPLE TO TRANSFORM THEIR HEALTH AND LIFESTYLE.
πŸ’š EVERY CLIENT JOURNEY FILLS ME WITH PRIDE AND PURPOSE.
🌸 I’M GRATEFUL TO DO WHAT I LOVE β€” CREATING HEALTHIER, HAPPIER LIVES EVERY DAY.
πŸ’ͺ THIS IS MORE THAN WORK β€” IT’S MY PASSION AND COMMITMENT TO WELLNESS.

🌿 PERSONALIZED MEAL PLANS
🌿 ONE-ON-ONE GUIDANCE
🌿 DAILY MOTIVATION
🌿 FAT EVALUATION
🌿 WEIGHT LOSS & WEIGHT GAIN SUPPORT


✨ Secret of Aging Gracefully🌿 Balanced Nutrition – Eat colorful fruits, veggies, proteins & stay hydrated.πŸ’ͺ Stay Active ...
26/09/2025

✨ Secret of Aging Gracefully

🌿 Balanced Nutrition – Eat colorful fruits, veggies, proteins & stay hydrated.

πŸ’ͺ Stay Active – Daily exercise, yoga & strength training for fitness & bone health.

🌸 Hormonal Care – Regular health check-ups & mindful menopause management.

β˜€οΈ Skin & Hair Care – Protect with sunscreen, moisturize & nourish from within.

🧘 Mind & Mood – Practice meditation, reduce stress & stay socially connected.

πŸŒ™ Healthy Habits – Sleep well, quit smoking & limit alcohol for better vitality.

🩺 And do Regular Check-ups – Monitor sugar, thyroid, BP & bone density for prevention.



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🌸 From Simplicity to Success πŸŒΈπŸ‘§ She began her journey as a simple village girl, working as a government employee with mo...
23/09/2025

🌸 From Simplicity to Success 🌸

πŸ‘§ She began her journey as a simple village girl, working as a government employee with modest dreams. Life seemed ordinary, but she believed something extraordinary was waiting for her. ✨

⏳ Starting part-time, her first focus was on her own health. With dedication, she gained πŸ’ͺ 13 kg of healthy weight, rebuilt her confidence, and discovered her true potential. 🌿

πŸ”₯ That personal change lit a fire within her. She stepped forward as an Associate Coach, guiding others on their wellness journey. Slowly, she began to touch lives, helping people achieve better ❀️ Health and creating new πŸ’° Wealth opportunities for many. 🌍

🌟 Today, she stands as a true example of courage and consistency.
And the best part? πŸ’š She is a proud member of our Organization πŸ™Œ Watching her rise fills me with gratitude and pride – her success is a reminder that anyone can turn simplicity into greatness. 🌸

✨ Her story proves:
πŸ‘‰ Background doesn’t define your future.
πŸ‘‰ Courage & consistency change everything.
πŸ‘‰ Every success begins with a single step.

🌸 πŸ™Œ 🌟 πŸ’š

🌍

🌞 Fuel Your Morning, Fuel Your Dreams ✨😊✨Every new sunrise is nature’s reminder that we get another chance to care for o...
13/09/2025

🌞 Fuel Your Morning, Fuel Your Dreams ✨😊✨

Every new sunrise is nature’s reminder that we get another chance to care for ourselves 🌸🌿🌞

When we choose nutrition first thing in the morning – we’re not just feeding our body, we’re fueling our dreams, energy, and happiness for the whole day πŸ’šπŸ’«βœ¨
Small daily choices create big results. Start today with gratitude, positivity, and a healthy shake or breakfast 🌱πŸ₯£βœ¨
Your future self will thank you! πŸ’ͺπŸŒŸπŸ’–

HAPPY WEEKEND βœ¨οΈπŸ’πŸŒΈ











πŸ“š Did you know?For healthy weight loss, the variety on your plate matters more than the quantity you cut down.When you s...
10/09/2025

πŸ“š Did you know?
For healthy weight loss, the variety on your plate matters more than the quantity you cut down.

When you see these plates, you’ll notice a mix of:
πŸ₯— Vegetables – high in fiber, keep digestion smooth
πŸ› Protein sources (dal, beans, chana, paneer) – build muscles, burn fat
🌾 Whole grains (roti, paratha, khichdi) – provide energy & control hunger
πŸ₯’ Side salads, curd, or fruits – add micronutrients & balance

⚑ This kind of balanced nutrition:
βœ… Boosts metabolism
βœ… Prevents cravings
βœ… Supports sustainable weight loss
βœ… Improves overall health

Most people fail in their journey because they either skip meals or follow crash diets. 🚫 That only slows metabolism and brings the weight back.
The secret is education + guidance + consistency.

πŸ’¬ If you want to learn how to plan your daily meals for healthy weight loss, without confusion or complicated diets β€” I guide people step by step with simple, practical nutrition coaching.

πŸ‘‰ Comment β€œGuide Me” or DM me β€œPlan” and I’ll share how you can start your transformation today.




πŸ”‘ It’s Never Too Late to Start πŸ”‘When I turned 40, a question came to my mind – What can I really do for my career now? M...
07/09/2025

πŸ”‘ It’s Never Too Late to Start πŸ”‘

When I turned 40, a question came to my mind – What can I really do for my career now? Most people believe that life settles after 40, but for me, it was the beginning of a new chapter.

I grabbed an opportunity that knocked on my door and decided to step out of my comfort zone. With no background, no big city advantage, and no prior plan, I started learning, growing, and working in the field of health and wellness.

Today, at 53, I can proudly say that I have been guiding people towards better health, fitness, and lifestyle for the last 13 years. 🌿πŸ’ͺ

The most fulfilling part of this journey is that even in a small town, I was able to build a strong career, touch lives, and create an identity for myself.

πŸ’« Age is just a number, courage is the real power!

My story is simple, but my message is powerful –
✨ Age is never a barrier.
✨ Dreams don’t expire.
✨ The right time to start is always today.

πŸ‘‰ If I could reinvent myself after 40, you can too!
Join me on this journey of health, growth, and transformation. 🌸


🌟 The Importance of Exercise 🌟Exercise is not only about weight loss or having a fit body β€” it’s about creating a lifest...
03/09/2025

🌟 The Importance of Exercise 🌟

Exercise is not only about weight loss or having a fit body β€” it’s about creating a lifestyle where you feel stronger, more energetic, stress-free, and confident every single day. πŸ’ͺ✨

When you make exercise a part of your daily routine:
βœ… Your immunity gets stronger, protecting you from illnesses.
βœ… Your mood improves and stress levels go down.
βœ… Your heart and muscles stay active and healthy.
βœ… You enjoy better sleep and improved digestion.
βœ… And yes, it helps you manage your weight naturally.

Remember, movement doesn’t always mean heavy workouts. πŸšΆβ€β™€οΈ Even a simple daily walk, stretching, or yoga practice makes a big difference. πŸ§˜β€β™€οΈ

πŸ’š Your health is truly your greatest wealth β€” no matter how busy life gets, taking care of your body will always give you the best returns.

So start today, take that first step towards a healthier lifestyle, and trust me β€” your future self will thank you! 🌈










🌟 Family is not just about living together, it’s about growing together. 🌟In every smile, every hug, and every shared mo...
01/09/2025

🌟 Family is not just about living together, it’s about growing together. 🌟
In every smile, every hug, and every shared moment, we find love, care, and strength. πŸ’•
Family means supporting each other through challenges, encouraging one another to dream bigger, and celebrating even the smallest victories together. ✨
No matter where life takes us, this bond keeps us grounded, inspired, and blessed. πŸ™
πŸ’« Because with family by your side, every ordinary day turns into something extraordinary. πŸ’«

Address

A1, LakshmiGopal Complex, Dhamdod Road, Surat
Bardoli
394601

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 7am - 5pm

Telephone

+919925025285

Website

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