What are the opening hours?

Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 5pm Saturday 7am - 5pm

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SAPNA's Helath Wealth And Happiness Nutirion Center

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SAPNA's Helath Wealth And Happiness Nutirion Center

LOSE WEIGHT.... GAIN Wt. Healthy Active lifestyle... Earn Extraincome . Contact Us Jc.sapnadesai@gmail.com

25/01/2026

📌 Did You Know?
Sirf weight scale par number dekhna poori health story nahi batata.
👉 Real health picture samajhne ke liye zaroori hai:
✅ Body Fat %
✅ Muscle Mass
✅ Visceral Fat
✅ Metabolism (BMR)
✅ Body Age
Ye sab factors aapki actual fitness & lifestyle health ko clearly reflect karte hain 💪
💡 Kya aap apni body ka real analysis jaana chahte hain?
Toh aaiye aur Body Fat Analysis ke through apni health ko scientifically samjhiye.
🌱 Healthy body ka pehla step = Awareness

(*Results / Achievements may vary from person to person.)

22/01/2026

🚫 Weight Loss Myths vs Facts 🚫

❌ Starving helps you lose weight
❌ Carbs are the enemy
❌ Exercise can fix a bad diet
❌ Fat burners work like magic

✅ TRUTH:
✔ Balanced meals matter
✔ Right carbs support health
✔ Diet + exercise work together
✔ Lifestyle changes give real results
✨ Don’t fall for myths.
👉 Choose a healthy & sustainable lifestyle
💚 Eat well | 🏃 Stay active | 😴 Get enough sleep
📌 Save & Share to spread awareness

Disclaimer: Results and achievements may vary from person to person

16/01/2026

✨ Team Meet — Growing Together, Moving Forward with Purpose & Passion ✨
Today was more than just a meet.
It was a powerful connection of team leaders and new recruit members coming together with one vision — growth with values.
💚 Learning from experience
💚 Welcoming fresh energy
💚 Building confidence, skills & belief
💚 Growing not just a team, but future leaders
When the right people come together,
growth becomes natural and success becomes sustainable.
If you’re looking for
✔ personal growth
✔ leadership development
✔ a wellness-driven income opportunity
This journey might be for you.
DM to connect 🌱

Results may vary from person to person.

06/01/2026

Misunderstandings Around Fat Loss

❌ Eating Less = Faster Results
Truth: Eating right matters more than eating less. Starving slows metabolism.

❌ Sweating More Means Fat Burn
Truth: Sweat is water loss, not fat loss. Fat burns through consistency.

❌ Carbs Are the Enemy
Truth: Smart carbs fuel your body. Overeating any food causes weight gain.

❌ Weight Loss Is Only About Exercise
Truth: Nutrition, sleep, stress, and routine play a bigger role than workouts alone.

❌ Scale Weight Shows Real Progress
Truth: Inches, energy, strength, and health matter more than numbers.

❌ Quick Fixes Give Permanent Results
Truth: Sustainable habits bring sustainable transformation.

❌ One Plan Works for Everyone
Truth: Every body is different. Personalization is the key.

❌ Skipping Meals Helps Fat Loss
Truth: Skipping meals disrupts metabolism and leads to overeating later.
For information only. Not any claims
Disclaimer: Results may vary from person to person.

02/01/2026

✨ Stepping into 2026 with Mindful Wellness ✨

As we enter 2026, let us choose presence over pressure, balance over burnout, and health over hustle. The new year is not about doing more—it’s about living better. 💚

Let’s begin this year by slowing down, taking conscious pauses, and giving our mind and body the care they truly deserve. A digital detox, even for a few minutes a day, can bring clarity, calm, and renewed energy.

In 2026, choose to:
📵 Spend less time on screens and more time with yourself
🌿 Reconnect with nature and simple joys
🚶‍♀️ Move your body with gratitude
🎨 Create, breathe, and live mindfully

May this year be about sustainable habits, inner peace, and consistent self-care. Small daily choices will shape a healthier, happier you.

Welcome 2026 with intention, wellness, and self-love ✨

Disclaimer: Results may vary from person to person.

25/12/2025

Beyond screens, let hearts connect 🤍
Building wellness, trust, and purpose together — one genuine connection at a time.
Because real impact begins when people feel seen, supported, and valued. 🌱
✨ Wellness | Leadership | Purpose

**Achievement may vary from person to person

22/12/2025

This is not just a group photo.
This is a living example of how real businesses are built —
not by age, not by titles, but by shared vision, mutual respect, and collective belief.
Here, experience guides energy.
Energy fuels ex*****on.
Ex*****on creates results.
And results create legacy.
When generations come together with one purpose,
they don’t just build income —
they build confidence, leadership, stability, and a future that lasts.
Proud to be part of a platform where everyone grows,
everyone contributes, and
everyone has a seat at the table.
Different generations.
One mission.
One powerful future — created together 🤝✨

Achievementmayvary
● GrowthTogether
● EntrepreneurMindset ●CreateTheFuture

ExtraIncomeOpportunity
WellnessBusinessCoach
BeYourOwnBoss
GrowWithWellness
SuratEntrepreneur
WellnessBusinessOpportunity
DreamToReality

18/12/2025

SIMPLE HABITS • POWERFUL LIFE ✨

Recharge your body, mind & soul every single day 💫

☀️ Sunlight
🏃‍♀️ Exercise
🎶 Good Music
🥗 Nutritious Food
👨‍👩‍👧‍👦 Friends
📚 Books
🧘 Deep Breathing
🪞 Self Awareness
😴 Quality Sleep
🙏 Prayers

Small daily habits create a powerful life ✨
— Sapna.tarun

07/12/2025

🌿 Daily Nutrition = Daily Self-Love 🌿

Every meal you choose is a promise you make to your future self.
Your body works for you every moment — give it the care it deserves.
Small mindful choices today can heal, uplift, and transform your life tomorrow. ✨

💚 Feel more energetic
💚 Strengthen your immunity
💚 Support your healthy weight
💚 Create a lifestyle you’re proud of

✨ Nourish your body… and watch your confidence, health, and happiness bloom.
— Sapna.tarun

04/12/2025

Where Efforts Turn Into Achievements ✨

What a powerful celebration of
🌟 Recognition
🌟 Achievement
🌟 Enjoyment
🌟 Learning

Every smiling face in this moment reflects dedication, consistency, and the courage to grow.
So proud of each achiever who showed commitment and stepped forward in their 10X journey.

This event wasn’t just about awards…
It was about inspiration, connection, and becoming the best version of ourselves — together. 💫

Grateful for the energy, teamwork, and unstoppable spirit we created in this room.
Here’s to many more milestones and magical moments! 🚀

01/12/2025

🌟 New Month • New Monday • New Mindset 🌟
As we step into the last month of the year…
Remember — you still have time to transform, achieve, and shine.✨🌟💫

✨ This Monday is not just another day.
It’s a fresh page.📖
A new chance.🍀
A powerful reminder that the year isn’t over yet.🗓️

🔥 Whatever you couldn’t start… start now.🚀
🔥 Whatever slowed you down… leave it behind.💨
🔥 Whatever you dream of… chase it with full energy.🏃‍♀️

The last month can still become
your turning point, your breakthrough, your comeback story.🏆

💫 Walk into this new month with purpose.🚶‍♀️
💫 Show up for your goals.🎯
💫 And give your best version to yourself.💖

Make December the month that defines your entire year.🗓️
Your discipline. Your growth. Your success.📈
It all begins TODAY.☀️

Happy Monday & Happy New Month!🥳
— Sapna.tarun 🌿💚

25/11/2025

WELLNESS MATTER - Build?A Stronger You

Physical Wellness 💪: Nurturing your body with nutrition, exercise, sleep, and healthy habits.

Emotional Wellness ❤️‍🩹: Understanding, expressing, and managing your emotions healthily.

Social Wellness 🤝: Building positive relationships, communication, and a strong support system.

Spiritual Wellness ✨: Finding purpose, inner peace, values, and connection with self or a higher power.

Intellectual Wellness 🧠: Growing your knowledge, creativity, learning new skills, and staying mentally active.

Occupational Wellness 💼: Achieving work-life balance, job satisfaction, growth, and meaningful contribution.

Environmental Wellness 🌳: Living in a clean, safe environment and caring for nature.

Financial Wellness 💰: Managing money wisely, budgeting, saving, and reducing financial stress.

Address

A1, LakshmiGopal Complex, Dhamdod Road, Surat
Bardoli
394601

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm
Saturday	7am - 5pm

Telephone

+919925025285

Website

facebook.com

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