SAPNA's Helath Wealth And Happiness Nutirion Center

SAPNA's Helath Wealth And Happiness Nutirion Center LOSE WEIGHT.... GAIN Wt. Healthy Active lifestyle... Earn Extraincome . Contact Us Jc.sapnadesai@gmail.com

🌿 Daily Nutrition = Daily Self-Love 🌿Every meal you choose is a promise you make to your future self.Your body works for...
07/12/2025

🌿 Daily Nutrition = Daily Self-Love 🌿

Every meal you choose is a promise you make to your future self.
Your body works for you every moment — give it the care it deserves.
Small mindful choices today can heal, uplift, and transform your life tomorrow. ✨

💚 Feel more energetic
💚 Strengthen your immunity
💚 Support your healthy weight
💚 Create a lifestyle you’re proud of

✨ Nourish your body… and watch your confidence, health, and happiness bloom.
— Sapna.tarun

Where Efforts Turn Into Achievements ✨What a powerful celebration of🌟 Recognition🌟 Achievement🌟 Enjoyment🌟 LearningEvery...
04/12/2025

Where Efforts Turn Into Achievements ✨

What a powerful celebration of
🌟 Recognition
🌟 Achievement
🌟 Enjoyment
🌟 Learning

Every smiling face in this moment reflects dedication, consistency, and the courage to grow.
So proud of each achiever who showed commitment and stepped forward in their 10X journey.

This event wasn’t just about awards…
It was about inspiration, connection, and becoming the best version of ourselves — together. 💫

Grateful for the energy, teamwork, and unstoppable spirit we created in this room.
Here’s to many more milestones and magical moments! 🚀



🌟 New Month • New Monday • New Mindset 🌟As we step into the last month of the year…Remember — you still have time to tra...
01/12/2025

🌟 New Month • New Monday • New Mindset 🌟
As we step into the last month of the year…
Remember — you still have time to transform, achieve, and shine.✨🌟💫

✨ This Monday is not just another day.
It’s a fresh page.📖
A new chance.🍀
A powerful reminder that the year isn’t over yet.🗓️

🔥 Whatever you couldn’t start… start now.🚀
🔥 Whatever slowed you down… leave it behind.💨
🔥 Whatever you dream of… chase it with full energy.🏃‍♀️

The last month can still become
your turning point, your breakthrough, your comeback story.🏆

💫 Walk into this new month with purpose.🚶‍♀️
💫 Show up for your goals.🎯
💫 And give your best version to yourself.💖

Make December the month that defines your entire year.🗓️
Your discipline. Your growth. Your success.📈
It all begins TODAY.☀️

Happy Monday & Happy New Month!🥳
— Sapna.tarun 🌿💚











WELLNESS MATTER - Build?A Stronger YouPhysical Wellness 💪: Nurturing your body with nutrition, exercise, sleep, and heal...
25/11/2025

WELLNESS MATTER - Build?A Stronger You

Physical Wellness 💪: Nurturing your body with nutrition, exercise, sleep, and healthy habits.

Emotional Wellness ❤️‍🩹: Understanding, expressing, and managing your emotions healthily.

Social Wellness 🤝: Building positive relationships, communication, and a strong support system.

Spiritual Wellness ✨: Finding purpose, inner peace, values, and connection with self or a higher power.

Intellectual Wellness 🧠: Growing your knowledge, creativity, learning new skills, and staying mentally active.

Occupational Wellness 💼: Achieving work-life balance, job satisfaction, growth, and meaningful contribution.

Environmental Wellness 🌳: Living in a clean, safe environment and caring for nature.

Financial Wellness 💰: Managing money wisely, budgeting, saving, and reducing financial stress.










✨ Empowering Women With Flexible Work Hours ✨Every woman deserves the freedom to dream, to grow, and to rise — without s...
21/11/2025

✨ Empowering Women With Flexible Work Hours ✨

Every woman deserves the freedom to dream, to grow, and to rise — without sacrificing her responsibilities or her peace of mind.
That’s why flexible work hours and work-at-your-own-time opportunities are not just options… they are a pathway to confidence, independence, and dignity.

Whether you are a mother, a homemaker, a student, or someone restarting your career —
your time, your comfort, and your journey matter.

Work on your terms.
Grow at your pace.
Build a future that reflects your strength.

Because when a woman is given the freedom to choose her time,
she doesn’t just earn… she shines. ✨


you Kolkata










19/11/2025

✨ Good Morning & Happy Wednesday!

Midweek magic begins with a strong mindset.
Stay focused, stay grateful, stay moving.

Your transformation is on the way! 💚












— Sapna.tarun 🌿

🍒5 Essential Tips for a Healthy Diet 🫒A healthy diet isn’t about strict restrictions — it’s about feeling great, having ...
11/11/2025

🍒5 Essential Tips for a Healthy Diet 🫒

A healthy diet isn’t about strict restrictions — it’s about feeling great, having more energy, and nourishing your body from within. 💪✨😊

✅ 1. Eat More Vegetables: Add colorful veggies to every meal — they’re full of vitamins, minerals, and fiber.🥦🥕🌟

💧 2. Stay Hydrated: Water keeps your body energized and supports every function.💧💦🔋

🍛 3. Balanced Meals: Include the right mix of proteins, carbs, and healthy fats for sustained energy.🍽️🍚🥑

🥤 4. Limit Sugary Drinks: Choose water or herbal beverages instead of sugary sodas.🚫🥤🚰

🍎 5. Healthy Snacking: Pick fruits, nuts, or seeds for guilt-free munching.🍎🌰🍓

Start small — stay consistent — and your body will thank you every day! 🌸💚💖












🌸 “Eternal Chapters of Us”Every year together feels like a beautiful chapter of our love story —filled with laughter, ch...
09/11/2025

🌸 “Eternal Chapters of Us”
Every year together feels like a beautiful chapter of our love story —
filled with laughter, challenges, dreams, and unspoken understanding.

We’ve seen seasons change, yet our bond only grows deeper with time.
From holding hands to holding hearts, we’ve built a life full of love, trust, and togetherness ❤️

Grateful for the journey, proud of the love we’ve nurtured,
and excited for the endless tomorrows to come.

Happy Anniversary to Us — two souls, one heartbeat. 💫


💕

A powerful close to the month — filled with purpose, passion, and progress!Guiding clients toward their wellness goals a...
31/10/2025

A powerful close to the month — filled with purpose, passion, and progress!
Guiding clients toward their wellness goals and empowering my team with nutrition knowledge is what truly defines meaningful success.
💚 Grateful for a profession that transforms lives — one healthy choice at a time! 🌿

✨Feeling stronger, inspired, and ready to welcome November with fresh energy, new goals, and unstoppable momentum! 💫












💤 Awareness on Sleep & Mental Health 😴🧠Sleep is closely connected to our emotional and mental well-being. 😌 When we get ...
31/10/2025

💤 Awareness on Sleep & Mental Health 😴🧠

Sleep is closely connected to our emotional and mental well-being. 😌 When we get enough quality sleep, our brain functions better, helping us stay balanced and focused throughout the day. 🧘‍♀️
Lack of sleep, on the other hand, can increase irritability, anxiety, and stress. 😩

Good sleep:

Boosts mood and emotional balance 😊
Sharpens focus, memory, and clear thinking 💡
Reduces stress, anxiety, and irritability 😌
Supports mental recovery and healing 🌱
Improves our ability to face daily challenges calmly 🛡️

Let’s spread awareness — Prioritize your sleep, protect your peace. 💖
— Sapna.tarun

🌟

Disclaimer: This information is for general awareness only and not a substitute for professional medical advice. Always consult your healthcare provider for personalized guidance.

💚 A Day of Labh, Love & LaughterOn this auspicious day of Labh Panchami, we gathered with gratitude and joy. 🌸May Goddes...
28/10/2025

💚 A Day of Labh, Love & Laughter

On this auspicious day of Labh Panchami, we gathered with gratitude and joy. 🌸
May Goddess Lakshmi bless our team with abundance, harmony, and continued success.
A beautiful celebration of togetherness, positivity, and new beginnings! ✨🌿


"Elevate your Diwali celebrations with mindful choices! ✨🎉🎊This festive season, Empowers you to embrace joy and traditio...
17/10/2025

"Elevate your Diwali celebrations with mindful choices! ✨🎉🎊

This festive season, Empowers you to embrace joy and tradition without compromising your well-being. Our core philosophy encourages balance and conscious living, even amidst the festivities. 🧘‍♀️🌟💖

OWN YOUR DIWALI with these strategic guidelines:

Control The Plate: Savor every delicacy, advocating for mindful portioning. 🍽️😊😋

Control The Thirst: Prioritize hydration with water, making thoughtful beverage selections. 💧👍🥳

Control The Clock: Optimize your metabolic rhythm by moderating late-night indulgence. ⏰😇🥳

Wishing you and your loved ones a truly joyous, healthy, and prosperous Diwali! 🪔🙏💖

" 💯✨🥳

Address

A1, LakshmiGopal Complex, Dhamdod Road, Surat
Bardoli
394601

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 7am - 5pm

Telephone

+919925025285

Website

Alerts

Be the first to know and let us send you an email when SAPNA's Helath Wealth And Happiness Nutirion Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SAPNA's Helath Wealth And Happiness Nutirion Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category