Practice of Yog

Practice of Yog Yogadoctor Amitabh #
orthopaedic surgeon,
Conceptual YOGA Trainer

13/07/2025

The Cool morning breeze caressing our bodies while we contemplated the first tenets of yog that is Discipline (योग अनुशासनम्). Practicing Tai chi and हठ योग. 🌞💆‍♀️🧘‍♂️💫🌈🏋️‍♀️🧘‍♀️

I am going to be live every Sunday in the coming weeks imparting you all with fine nuances of yog practice directly.... meantime please like, comment and share.

I would like to extend a warm welcome to my newest followers, including Sona Nag, कमलेश यदुवंशी. I am thrilled to have y...
06/07/2025

I would like to extend a warm welcome to my newest followers, including Sona Nag, कमलेश यदुवंशी. I am thrilled to have you onboard! Sona Nag कमलेश यदुवंशी

Today's yoga practice in the serene ambience. Please follow the videos for understanding yog asans and yog philosophy.
29/06/2025

Today's yoga practice in the serene ambience. Please follow the videos for understanding yog asans and yog philosophy.

योग एक असीम संभावनाओं वाला दर्शन है। इसको सही तरह से समझने और करने के लिए कृपया साप्ताहिक रविवारीय विडियोज को फॉलो...

27/06/2025

158 Followers, 290 Following, 10 Posts

Good morning friends  I am feeling great as I put my thoughts about yoga before you all after a gap of over six months.O...
19/06/2025

Good morning friends
I am feeling great as I put my thoughts about yoga before you all after a gap of over six months.
Of all the four ingredients (शांति, संतोष, सत्संग एवम विचार) essentialy needed to become a true YOGI we discuss the two here that are
*सत्संग* and *विचार*
Whenever we think of *सत्संग* our minds are so trained and preoccupied that it imagines a temple, a gathering and a saffron clad baba ji preaching about God.
In fact when we collectively discuss and learn about YOGA, understand its intricacies and imbibe it in our life we fulfill the requirement that is *सत्संग*
let me remind you here that each and every thing in the universe including ourselves is a unique combination of three qualities सत गुण, रज गुण and तम गुण। Now it is easier to understand what सत-संग truly means.
And when we perform *विचार* we sit back quietly with a stable, calm and free mind for some time for enquiry and analysis of the outcome of *सत्संग*
So my *vichar* makes me tell you all that there is a hidden YOGI in all of us. All those things in our routine life which makes us feel good and benevolent, is due to that obscured YOGI within us.
Life changes its course with time. At times we find ourselves in soup, the mind is upset, it ceases to be happy and *आनंदचित्त*।
In order to lead a near perfect life for ourselves we need to polish and strengthen the YOGI within us through regular practice.

🧘🏻🙏🏻🧘🏻‍♀️🙏🏻🧘🏻🙏🏻🧘🏻‍♀️🙏🏻

*आपके विचार आमंत्रित हैं।*

Shout out to my newest followers! Excited to have you onboard! Shout out to my newest followers! Excited to have you onb...
13/11/2024

Shout out to my newest followers! Excited to have you onboard! Shout out to my newest followers! Excited to have you onboard! Narendra Singh Bista, Nijamuddin Gazi, Rohit Led, Sk Basrt

Shout out to my newest followers! Excited to have you onboard! Shout out to my newest followers! Excited to have you onb...
10/11/2024

Shout out to my newest followers! Excited to have you onboard! Shout out to my newest followers! Excited to have you onboard! Faraha Khatun, Ripan sk
Today's practice

Yoga practice under a beautiful rising Sun. First day of new asan, full energy yet calm mind. We discussed 25 tatvas of ...
20/10/2024

Yoga practice under a beautiful rising Sun. First day of new asan, full energy yet calm mind. We discussed 25 tatvas of universe starting from two mool tatwa PURUSH and PRAKRITI.

Great day, fine weather started with deep meditation and then translating the same in easy yog asans. A glimpse of final...
06/10/2024

Great day, fine weather started with deep meditation and then translating the same in easy yog asans. A glimpse of finally performed virasan. Great relaxation indeed. Namah shivaya

Added a new asan in our practice today- Setubandh asan. Apart from benefits in posture and core strength it deepens the ...
29/09/2024

Added a new asan in our practice today- Setubandh asan. Apart from benefits in posture and core strength it deepens the level of mental calm. Every one of us enjoyed it very much.

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