What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 6am - 7pm

Om Arogya Mantra

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India
Bareilly
Om Arogya Mantra

At Om arogya mantra, we are comprised of energetic and highly motivated wellness experts whose objective is to promote overall fitness and wellness.

Contact us : +91-7906408833
Email : omarogyamantra@gmail.com
Whats App : wa.me/7906408833

• We are providing online classes where you can learn everything, sitting by your home through Zoom meeting. We believe in delivering a fit and healthy lifestyle, that you are otherwise deprived of. Yoga is a way of life and not only Asana, therefore practical applications of yoga include the philosophies behind the techniques of yoga and its implementation in improving the quality of our daily life. The techniques of Yoga aim at removing the cause of the physical illness if any, after that improving the mental attributes on having a calm mind (concentrated and steady) thereby realizing one's own spiritual self and one's purpose in life. Our goal is to provide you with a supportive community, information and inspirations so that you can share the yoga that lights you up.

24/02/2026

Same Food, Different Impact 💥 | Timing & Portion Matters!

Breakfast, lunch aur salad —
food ko blame karna band karo ❌
Galti hoti hai portion, timing aur combinations mein ✅

🥞 Heavy + fried breakfast → 11 baje energy crash
🥗 Balanced breakfast → Focus + long satiety

🍚 Sirf carbs wala lunch → Evening cravings
🍛 Protein + fibre lunch → Stable energy, less overeating

🥗 Salad healthy tab hai
jab dressing, cheese aur sauces control mein ho 😌

Remember —
Problem zyada meals nahi hai ❌
Problem hai wrong portions & mindless eating ⚠️

Khud ko starve mat karo,
bas smart eating start karo ✨

⸻

22/02/2026

Dinner kab karte ho? 🤔

Good digestion aur quality sleep ke liye dinner timing bahut important hoti hai ✅
Sone se kam se kam 3 hours pehle dinner karna helps in better digestion, reduces bloating, aur sleep quality improve karta hai 🌙

Heavy aur late-night meals se acidity, weight gain aur disturbed sleep ho sakti hai ❌
Light, balanced dinner with proper portion = better metabolism + fresh morning feeling 💛

Small smart changes → Big long-term results ✨

20/02/2026

Breakfast. Lunch. Salad. Same food, different impact ✨

⸻

Breakfast, lunch aur salad —
problem food nahi hota ❌
problem hota hai portion, timing aur combinations ✅

• Breakfast mein heavy + fried food → energy crash
• Balanced breakfast → better focus & satiety

• Lunch mein sirf carbs → overeating later
• Lunch with protein + fibre → stable energy

• Salad sirf naam ka nahi
Sauces, cheese aur excess dressing use problem bana dete hain 🥗

The problem is not eating more meals ❌
The problem is wrong portions and mindless eating.

⸻

19/02/2026

Juice Lovers Share This! 😱🤔

Morning food choices shape your entire day.

Starting your morning with balanced, nourishing meals helps boost energy, improve focus, and support a healthy metabolism. A mindful morning routine sets the tone for a healthier lifestyle and better daily habits.

Small smart choices in the morning create big long-term results. ✨

16/02/2026

Vrat Special – Lunch & Dinner 🌙✨

Mahashivratri vrat mein
problem food nahi hota ❌
problem hota hai portion, frying aur over-eating ✅

• Lunch mein sirf fried vrat snacks → heaviness & low energy
• Add sabudana + peanut + dahi balance → better satiety

• Dinner mein sirf aloo ya fried pakodi → bloating
• Light options like lauki, sama rice, curd → easy digestion

• Vrat ka khana bhi healthy ho sakta hai
Bas portion control aur smart combinations zaroori hain 🙏

The problem is not fasting ❌
The problem is overeating “vrat special” fried food.

⸻

14/02/2026

Mahashivratri Vrat Special – Lunch & Dinner 🌙✨

Mahashivratri vrat mein
problem food nahi hota ❌
problem hota hai portion, frying aur over-eating ✅

• Lunch mein sirf fried vrat snacks → heaviness & low energy
• Add sabudana + peanut + dahi balance → better satiety

• Dinner mein sirf aloo ya fried pakodi → bloating
• Light options like lauki, sama rice, curd → easy digestion

• Vrat ka khana bhi healthy ho sakta hai
Bas portion control aur smart combinations zaroori hain 🙏

The problem is not fasting ❌
The problem is overeating “vrat special” fried food.

⸻

11/02/2026

Same foods, Different portions and combinations.
Very different impact on the body ✨

• A small gulab jamun can satisfy a sweet craving.
Adding ice cream increases sugar and fat, raising total calorie intake 🍦

• A samosa on its own is occasional indulgence.
A samosa with chai becomes a refined carb + fat + sugar combination ☕

• Steamed momos are lighter and portion-friendly.
Fried momos add extra oil and calories without increasing satiety 🥟

• Plain popcorn is a volume food with fewer calories.

👇

09/02/2026

Chai Biscuit maje sein khao! 🤤

Make your office tea break smarter with simple food swaps.
Replace sugary biscuits and fried snacks with nuts, roasted makhana, popcorn, or fruit to stay light and energized.
Smart swaps help maintain steady energy, better focus, and balanced calories—without missing out on your tea-time joy.

07/02/2026

Make smart choices with the right portion sizes.
Eating the right amount helps balance calories, digestion, energy, and weight without feeling restricted.

Portion control + quality food = sustainable health.

⸻

05/02/2026

Night Cravings? ✋😴 Choose Smart, Not Junk!

Late-night cravings ho rahi hain? 🤯
Junk food ki jagah choose karo haldi wala doodh (golden milk) ya warm light soup 🍲🥛

Yeh options cravings ko calm karte hain, digestion improve karte hain aur better sleep mein help karte hain 😌✨
Raat ko halka, garam aur nourishing food lene se midnight snacking control hoti hai aur body relax hoti hai 💯

👉 Late night = light & smart choices!

Viral Hashtags:

03/02/2026

Gala kharab hai? 🥺🤧
Haath-pair thande rehte hain? 🥶
👉 Beetroot add karo diet mein ❤️

Right food choices should match your body’s real needs.
Body ke signals ko samajhna sabse important hai.
Sahi time par sahi food = better immunity, energy & recovery 💪✨

Trend follow karne se better hai
👉 Body ko suno & smart food choose karo 🥗💡

Address

Bareilly
243001

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	6am - 7pm

Telephone

+917906408833

Website

http://wa.me/9528361394

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