Om Arogya Mantra

Om Arogya Mantra At Om arogya mantra, we are comprised of energetic and highly motivated wellness experts whose objective is to promote overall fitness and wellness.

Contact us : +91-7906408833
Email : omarogyamantra@gmail.com
Whats App : wa.me/7906408833

• We are providing online classes where you can learn everything, sitting by your home through Zoom meeting. We believe in delivering a fit and healthy lifestyle, that you are otherwise deprived of. Yoga is a way of life and not only Asana, therefore practical applications of yoga include the philosophies behind the techniques of yoga and its implementation in improving the quality of our daily life. The techniques of Yoga aim at removing the cause of the physical illness if any, after that improving the mental attributes on having a calm mind (concentrated and steady) thereby realizing one's own spiritual self and one's purpose in life. Our goal is to provide you with a supportive community, information and inspirations so that you can share the yoga that lights you up.

08/12/2025

Sardi ka season aa gaya hai aur hum sab garma-garam parathe, fried rice aur heavy foods ki taraf attract ho jaate hain…
Par kya ye choices weight loss ya health ke liye sahi hain? ❌

Is video mein aaj hum compare kar rahe hain:

❄️ Idiot choice – Breakfast mein mooli ke parathe
❄️ Smart choice – Lunch mein bathua ki roti + sabji
❄️ Idiot choice – Dinner mein fried rice + manchurian

Winter mein healthy rehna mushkil nahi, bas smart choices karni padti hain!
Agar aap bhi apna weight maintain ya loss karna chahte ho, yeh video zaroor dekho ❤️

Subscribe for more nutrition, diet tips & healthy lifestyle content!

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07/12/2025

In today’s video, I’m sharing Idiot vs Smart food choices we make every day without even realising!
Breakfast smoothie — Idiot
Lunch sarso ka saag & makke ki roti — Smart
Evening chai + mix pakode — Idiot
Dinner sabji + paratha — Idiot

These small choices decide your weight loss, digestion & energy levels.
Watch till the end to see what to avoid & what to choose smartly!
Follow me for more nutrition, fitness & fat-loss tips 💚

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06/12/2025

In this video, we compare idiot vs smart food choices that we unknowingly make every day!
Breakfast, lunch, dinner – ek chhoti si choice bhi weight loss ko affect karti hai.
Aaj ke episode mein:
❌ Bahar ka breakfast – Idiot
✅ Paneer burger ghar ka – Smart
❌ Dinner mein chole bhature – Idiot

Aap kaun si choices follow karte ho? Comment below!
For more diet, nutrition & weight-loss tips, follow 💪✨

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05/12/2025

Are you making idiot or smart food choices throughout your day?
Breakfast se dinner tak hum choti-choti mistakes kar dete hain—jaise morning mein sabji-paratha (idiot) aur dinner mein Haldi Milk (smart).

In this video, I break down simple daily swaps that can help you lose weight, improve digestion & build a healthier routine 💛

✔ Breakfast: Sabji + Paratha ❌ (Idiot)
✔ Lunch: Kadhi Chawal ✅ (Smart)
✔ Evening: Tea + Namkeen ❌ (Idiot)
✔ Dinner: Haldi Wala Milk ✅ (Smart)

Aise hi smart swaps se weight loss easy ho jata hai!
Follow for more diet & nutrition tips.

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04/12/2025

In today’s video, I’m breaking down a full-day eating routine to show which food choices are Smart and which ones are totally Idiot choices 😅.

🌞 Morning: Fresh fruit juice – Smart
🍛 Lunch: Proper balanced lunch – Smart
☕ Evening: Moong dal namkeen with tea – Idiot
🌙 Dinner: Aloo paratha – Idiot

Want to lose weight faster? Start making smart food swaps every day!
Like, share & subscribe for more nutrition & weight-loss tips ❤️
— Anjali Biltoriya Fitness

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03/12/2025

My client came to me saying: “Mera weight loss nahi ho raha, main kya khaun?”
So in this video, I share a simple, practical, Indian full-day diet plan that actually helps in weight loss.

🍽️ What I Recommended:
✅ Breakfast: Light & easy-to-digest Poha
✅ Lunch: Dal + Chawal — a balanced, protein-rich combo
✅ Evening Snack: Makhana — low-calorie, high-fiber
✅ Dinner: Moong Dal Chilla — high-protein & digestion-friendly

This diet is perfect for women who want steady, healthy, long-term fat loss without starving themselves.

👉 Follow this routine for at least 15 days and see the difference!
👉 Don’t forget to share your progress in the comments ❤️

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02/12/2025

In today’s video, I’m sharing Idiot vs Smart food choices that we make every day!
Breakfast mein Maggie? → Idiot choice 😅
Lunch mein Oats? → Smart choice
Evening mein Veg Soup? → Smart choice
Dinner mein Momos? → Idiot choice 🤭

Watch till the end to see which choices you make daily!
If you love health, fitness & fun content, make sure to like, share & subscribe! 💪✨

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01/12/2025

Are your food choices stopping your weight loss progress?
In this video, I compare wrong vs right choices — from breakfast to dinner.
Small changes like choosing fruit salad, roti–sabzi, parmal chaat, or chilla can help you lose weight faster and stay healthy.
Watch the full video to understand the difference and start your journey the right way! 💪✨

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29/11/2025

In today’s video, I’m sharing Idiot vs Smart food choices from breakfast to dinner.
✨ Breakfast me poha – smart
✨ Lunch me aalu chawal – smart
✨ Evening me chai & biscuits – idiot
✨ Dinner me sweet potato – smart

Aise small daily choices hi weight loss, digestion & energy levels ko affect karte hain.
Aap kaunsi choices karti ho? Comment me zarur batao!

Subscribe for more smart diet tips – Anjali Biltoriya Fitness 💪

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28/11/2025

Hum sab din bhar me bohot saare food decisions lete hain…
Aur wahi decisions hume Idiot ya Smart category me daal dete hain! 😅

Breakfast me agar hum proper veg options choose karein, toh din smart start hota hai.
Lunch me roti + sabji lena ek perfect balanced meal hai — simple, clean, healthy! ✨

Lekin shaam ki roz ki chai… yahi sabse bada “idiot move” ban jaata hai!
Chai ke sath biscuits, namkeen, aur sugar… ye hamari calories ko quietly double kar dete hain.

Dinner tak agar hum phir se vegetable-based meal choose karein, toh body ko proper nutrients milte hain, digestion better hota hai aur weight loss naturally hota hai.

Healthy eating complicated nahi hota…
Bas idiot decisions ko kam karo,
Aur smart choices ko daily routine bana lo. ❤️

Fitness ek ek chhoti choice se banti hai.
Aaj ka din smart banao, kal apne aap healthy ho jayega! 💪🌿

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Follow Anjali Biltoriya Fitness for daily food swaps, diet tips & smart lifestyle hacks! ✨

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27/11/2025

Eat Outside & Still Lose Weight! Smart Food Swaps for Faster Fat Loss 🍽🔥

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You can enjoy outside food and still lose weight — it’s not about “healthy vs unhealthy”…
It’s about daily calorie balance! ✔️🔥

Here are some smart swaps that save calories without sacrificing taste 👇

❌ High-Calorie Options
– Misal Pav + Chai – 580 kcal
– Lassi – 250 kcal
– Chole Bhature – 750 kcal
– Chinese Chilli Paneer – 350 kcal

➡️ Swap With These
– Idli + Chutney + Chai – 300 kcal
– Buttermilk – 40 kcal
– Chole Chawal – 380 kcal
– Paneer Manchurian – 300 kcal

These swaps help you enjoy your favorite foods without guilt and still stay in a calorie deficit! ✨

👉 Message me “YES” for a Customised Weight Loss Plan according to your schedule.
👉 Follow for more calorie hacks & weight-loss tips.

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This video shows calorie differences only, not full nutrition.
You don’t have to eat home food all the time for weight loss — just pick the smarter option.

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Address

Bareilly
243001

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 7pm

Telephone

+917906408833

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