Om Arogya Mantra

Om Arogya Mantra At Om arogya mantra, we are comprised of energetic and highly motivated wellness experts whose objective is to promote overall fitness and wellness.

Contact us : +91-7906408833
Email : omarogyamantra@gmail.com
Whats App : wa.me/7906408833

• We are providing online classes where you can learn everything, sitting by your home through Zoom meeting. We believe in delivering a fit and healthy lifestyle, that you are otherwise deprived of. Yoga is a way of life and not only Asana, therefore practical applications of yoga include the philosophies behind the techniques of yoga and its implementation in improving the quality of our daily life. The techniques of Yoga aim at removing the cause of the physical illness if any, after that improving the mental attributes on having a calm mind (concentrated and steady) thereby realizing one's own spiritual self and one's purpose in life. Our goal is to provide you with a supportive community, information and inspirations so that you can share the yoga that lights you up.

12/02/2026

Breakfast. Lunch. Salad. Same food, different impact ✨

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Breakfast, lunch aur salad —
problem food nahi hota ❌
problem hota hai portion, timing aur combinations ✅

• Breakfast mein heavy + fried food → energy crash
• Balanced breakfast → better focus & satiety

• Lunch mein sirf carbs → overeating later
• Lunch with protein + fibre → stable energy

• Salad sirf naam ka nahi
Sauces, cheese aur excess dressing use problem bana dete hain 🥗

The problem is not eating more meals ❌
The problem is wrong portions and mindless eating.

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11/02/2026

Same foods, Different portions and combinations.
Very different impact on the body ✨

• A small gulab jamun can satisfy a sweet craving.
Adding ice cream increases sugar and fat, raising total calorie intake 🍦

• A samosa on its own is occasional indulgence.
A samosa with chai becomes a refined carb + fat + sugar combination ☕

• Steamed momos are lighter and portion-friendly.
Fried momos add extra oil and calories without increasing satiety 🥟

• Plain popcorn is a volume food with fewer calories.

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09/02/2026

Chai Biscuit maje sein khao! 🤤

Make your office tea break smarter with simple food swaps.
Replace sugary biscuits and fried snacks with nuts, roasted makhana, popcorn, or fruit to stay light and energized.
Smart swaps help maintain steady energy, better focus, and balanced calories—without missing out on your tea-time joy.




07/02/2026

Make smart choices with the right portion sizes.
Eating the right amount helps balance calories, digestion, energy, and weight without feeling restricted.

Portion control + quality food = sustainable health.

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05/02/2026

Night Cravings? ✋😴 Choose Smart, Not Junk!

Late-night cravings ho rahi hain? 🤯
Junk food ki jagah choose karo haldi wala doodh (golden milk) ya warm light soup 🍲🥛

Yeh options cravings ko calm karte hain, digestion improve karte hain aur better sleep mein help karte hain 😌✨
Raat ko halka, garam aur nourishing food lene se midnight snacking control hoti hai aur body relax hoti hai 💯

👉 Late night = light & smart choices!

Viral Hashtags:

03/02/2026

Gala kharab hai? 🥺🤧
Haath-pair thande rehte hain? 🥶
👉 Beetroot add karo diet mein ❤️

Right food choices should match your body’s real needs.
Body ke signals ko samajhna sabse important hai.
Sahi time par sahi food = better immunity, energy & recovery 💪✨

Trend follow karne se better hai
👉 Body ko suno & smart food choose karo 🥗💡


31/01/2026

Deficiency in the body doesn’t happen overnight it’s the result of daily choices. If energy feels low, cravings increase, or immunity drops, it’s your body asking for better decisions. Small healthy changes every day can fix big problems. Listen to your body, nourish it right, and let smart habits build a stronger you.

30/01/2026

Dahi kab khaye?
👉 Lunch time 🥗

Black coffee kab piye?
👉 Morning – empty stomach ☕

Sprouts kab khaye?
👉 Breakfast ya lunch 🌱

Yaad rakho 👇
Healthy food bhi agar galat time pe khaya,
toh weight, digestion aur energy sab bigad sakti hai ⚠️

Right timing = better results ✨
Save & share for daily nutrition tips ❤️


23/01/2026

Konse seeds khate ho? 🤔

Description:
Seeds are small, but they play a BIG role in a healthy life.

They are rich in fiber, healthy fats, protein, vitamins & minerals that support digestion, hormones, heart health, and immunity.

• Soak chia, flax & basil seeds
• Dry roast pumpkin & sunflower seeds
• Grind flax seeds for better absorption
• Eat in moderation for best results

Small seeds + smart eating = big health benefits.



22/01/2026

Cravings weakness nahi hoti 😲
Ye aksar body ke nutrient deficiency ka signal hoti hai 💡

Chocolate craving ka matlab ho sakta hai 👉 magnesium ya healthy fats ki kami
Isliye bina soche junk khane ke bajay, smart swap choose karo 🧠✨
Jaise chocolate ke badle pumpkin seeds – tasty bhi, healthy bhi 💪

Apni body ki baat suno aur smart food choices karo 🌱
Save & share agar aapko bhi frequent cravings hoti hain ❤️





21/01/2026

Breakfast mai roj roj kya banau kuch samajh nahi aata 😩
Daliya, fruit salad, poha bana lo – bore ho gayi hu 😒
Lunch mai roti sabji kha-kha kar mann hi nahi karta 😕

Smart Solution (continue karo):
Iska matlab ye nahi ki diet boring hai 💡
Bas thoda smart planning chahiye ✔️
Rotation rakho, thoda twist lao, healthy bhi tasty ban sakta hai 😍

Healthy khana boring tab lagta hai jab options limited ho jaate hain 🤯
Thoda sa variation aur planning se breakfast & lunch dono enjoyable ho sakte hain 💚








Address

Bareilly
243001

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 7pm

Telephone

+917906408833

Website

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