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Nutrition Guru

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Nutrition Guru

Holistic Nutritionist

11/03/2023

Stay healthy 👍🏻

06/02/2023

10 weight loss myths

1- Skipping meals is a good way to lose weight
2- Healthier foods are more expensive
3- A radical exercise regime is the only way to lose weight
4- Drinking water helps you lose weight
5- Carbs make you put on weight
6- Some foods speed up your metabolism
7- Starving myself is the best way to lose weight
8- All slimming pills are safe to use for weight loss
9- Foods labelled 'low fat' or 'reduced fat' are always a healthy choice
10- Cutting out all snacks can help you lose weigh

Stay Healthy

31/01/2023

किडनी विकार से ग्रस्त लोगों का आहार ऐसा होना चाहिएः-

1-अनाज: गेहूं, चावल
2- दाल: मूंग
3- फल एवं सब्जियां: अनार, पपीता, शिमला मिर्च, प्याज, ककड़ी, टिण्डा, परवल, लौकी, तोरई, करेला, कददू, मूली, खीरा, कुंदरू, गोभी, शिमला मिर्च
4-अन्य: हल्का खाना, लहसुन, धनिया, पुदीना, जायफल, जैतून का तेल, सूरजमुखी का तेल, पतंजलि आरोग्य बिस्कुट
नोट:
5-आधा चम्मच सेंधा नमक (मरीज की बीमारी के अनुसार ज्यादा, कम या बंद भी कर सकते हैं)
6- 1 सरसों का तेल /मूंगफली का तेल 24 घण्टे में सेवन करें
7-केवल 1 लीटर द्रव्य पदार्थ (मरीज की बीमारी के अनुसार ज्यादा, कम भी कर सकते है )
8- कोई भी सब्जी या फलों का जूस ना लें
9- मूंग दाल बनाने से पहले 45 मिनट पानी में भिगोकर रखें
10- सब्जियों को अच्छी तरह उबालकर तथा पानी निथारकर सेवन करें|

28/01/2023

किडनी रोग से ग्रस्त लोगों को इनका सेवन नहीं करना चाहिएः-
1- अनाज: नया धान, मैदा

2- दाल: उड़द दाल, काबुली चना, मटर, राजमा, सोयाबीन

3- फल एवं सब्जियां: कीवी, बीन्स, टमाटर, किशमिश, खजूर, बेर, आलू, कटहल, बैंगन, अरबी (गुइया), भिंडी, जामुन, आड़ू, कच्चा आम, केला

4- अन्य: तेल, गुड़, समोसा, पकोड़ी, पराठा, चाट, पापड़, नया अनाज, खट्टे पदार्थ, सूखी सब्जियाँ, मालपुआ, भारी आहार जैसे छोले, ठण्डा खाना, दही, दूध से बने पदार्थ (खोया, मावा) मांसाहार, शराब धूम्रपान, ज्यादा नमक, तैलीय व मासलेदार भोजन, शहद, बेकरी उत्पाद |

27/01/2023

Beware of these common dieting myths

Myth 1 - Skipping breakfast is a good way to lose weight

Myth 2 - Food restrictions

myth 3- No treats

Myth 4 - No eating past 8pm

Myth 4 - No eating past 8pm

Myth 5 - Lose your belly fat / bingo wings / thunder thighs

Myth 6 - Certain foods help you burn fat

Myth 7 - Carbs are fattening

myth 8 - No snacking

myth 9 - Low fat only

Myth 10 - Intense exercise regimes

24/08/2021

A committee of experts constituted has warned of an imminent third wave of covid 19 that could peak around October and sought better medical preparedness for children who might be at similar risk as adults.
Winter is also coming. Among other concerns, one can't help but worry about the possibility of catching a cold or falling prey to the flu.
However, good news is that a strong immune system can reduce your chances of falling sick.
So get good rest, exercise daily, and above all, do eat right.
Here are some immunity-boosting food items to fight this seasonal change period.

Include ginger and garlic in your diet to boost immunity
Probiotics and turmeric to the rescue against cold/flu
Eat more mushrooms and citrus fruits to stay safe
Eat fruits daily (guava, apple, banana, strawberry, grapefruit, pineapple, papaya, orange, blackcurrant)
Use nuts like almonds, coconut, and pistachio
Eat fresh vegetables
Drink 8–10 glasses of water every day It helps to transport nutrients in the blood, gets rid of waste, and regulates the body temperature.

Follow these tips to stay safe during season change and covid 19 pandemic.

12/05/2021

Stay healthy stay home ...

07/04/2021

Health is the greatest wealth. Happy World Health Day 2021🍏

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