Sunayan Eye Care

25/10/2025

https://sunayaneyecare.in/digital-eye-strain-tips-for-screen-heavy-lives/

🔵 Screen time is “normal” now — but is your vision keeping up?
In our digital-heavy lives, many of us spend hours each day glued to phones, tablets or computers. That’s why at Sunayan Eye Care I want to draw your attention to the issue of digital eye strain, and share some practical tips to keep your eyes healthy.

📌 According to our recent blog “Digital Eye Strain: Tips for Screen‑Heavy Lives”, the key things to remember are:

Use the 20-20-20 rule: Every 20 minutes look at something 20 feet away for at least 20 seconds.

Blink more often — during long screen sessions we blink far less, which leads to dryness.

Adjust your screen settings: brightness, contrast, font size and reduce glare.

Maintain proper screen distance & posture: about an arm’s length away, with screen slightly below eye level.
PubMed Central

Ensure good lighting, stay hydrated and remind yourself that your eyes deserve a break — they’re working harder than you think!
Sunaya Eye Care

👁️ Here at Sunayan Eye Care, we believe preventive habits go a long way in preserving vision comfort — especially as remote work, online learning and screen-time increase. If you’re feeling any of these: dryness, blurred vision, tired eyes, headache after screen use — it’s a signal your eyes are overworked.

📞 Let us help you: schedule a comprehensive eye check-up, get personalised advice and make your digital life more eye-friendly.

Stay productive, stay connected — but dont forget to give your eyes a rest.
— Dr Sushil Kumar Kar, Sunayan Eye Care, Bargarh

In today’s digital age, most of us spend long hours in front of computers, smartphones, and tablets. Whether it’s online classes, office work, or entertainment, screen time has become an una

25/10/2025

🌿 Promoting Fitness, Friendship & Healthy Living in Bargarh 🌿

It’s heart-warming to see our beautiful town of Bargarh come together to embrace health and community spirit! The recent Morning Walkers & Fitness Enthusiasts Gathering at Tulsipara Park brought together citizens from different parts of the district — uniting people of all ages with a shared goal of healthy living and positive lifestyle.

Physical fitness is not just about exercise — it’s about mental wellbeing, social connection, and self-care. As a healthcare professional, I firmly believe that small daily habits like morning walks, laughter, and community bonding go a long way in preventing many chronic health conditions — from obesity to hypertension and even eye-related issues linked to lifestyle.

Let’s make “Health is Wealth” a living reality by encouraging every family member to take that one extra step for their own wellbeing.

💚 Stay Active
👀 Take Care of Your Vision
🌞 Live Positively

Dr. Subal Kishor Kar
Founder & Senior Ophthalmologist
Sunayan Eye Care, Bargarh, Odisha
🌐 www.sunayaneyecare.in

10/10/2025

👁 5 Things to Know About Cataract

Cataract is one of the leading causes of preventable blindness worldwide — but the good news is, it’s completely curable with timely surgery!

At Sunayan Eye Care, Bargarh, we’re committed to protecting your vision with advanced eye check-ups, modern cataract surgery techniques, and compassionate care.

🔹 Don’t ignore cloudy or blurred vision.
🔹 Schedule a regular eye examination.
🔹 Early detection can save your sight!

✨ See Better. Live Brighter.
Visit us today for expert eye care and personalized treatment.

📍 Sunayan Eye Care, Bargarh, Odisha
📞 06646-230636🌐 www.sunayaneyecare.in

09/10/2025

👁️ Your Vision Matters — and so does your Feedback!
If you’ve visited Sunayan Eye Care, Bargarh, or received care from Dr Subal Kishor Kar & Dr. Sushil Kumar Kar, we’d love to hear about your experience.
Your 5⭐ review helps others in Western Odisha find trusted, compassionate eye care — and encourages our team to keep delivering excellence in every vision restored.

🩺 Dr. Sushil Kumar Kar
Consultant Ophthalmologist & Cataract Surgeon
Sunayan Eye Care Hospital, Bargarh, Odisha

💬 Share your valuable feedback here:
🔗 https://g.page/r/CbLu6mg9EEajEBM/review

Your kind words brighten our day — just like we brighten your world with better vision! 💙

09/10/2025

🌍 World Sight Day 2025 — A Message from Dr. Sushil Kumar Kar

👁️ "Your vision is your window to the world — protect it before it fades."

This World Sight Day, let’s take a moment to appreciate the gift of vision and commit to regular eye check-ups. Many causes of blindness and visual impairment can be prevented or treated — if detected early.

At Sunayan Eye Care, Bargarh, we believe “Eye care is for everyone.” Whether it’s children, working professionals, or seniors, caring for your eyes is caring for your quality of life.

✅ Schedule your routine eye check-up.
✅ Manage diabetes and blood pressure.
✅ Wear protective eyewear when needed.
✅ Never ignore changes in vision.

Let’s work together for a future where no one is left behind due to preventable blindness.
✨ See the world, cherish the vision!

📍 Sunayan Eye Care, Bargarh, Odisha
For appointments & queries: ☎ +9106646203 636
🌐 www.sunayaneyecare.in

02/10/2025

👁️✨ This Dusshera, let’s celebrate the victory of light over darkness, clarity over confusion, and good vision over blurred sight.
Sunayan Eye Care, Bargarh wishes you a very Happy Dusshera filled with health, happiness, and clear vision. 🌸🙏

30/09/2025

🌸✨ Happy Durga Puja! ✨🌸

This Durga Puja, may Maa Durga bless everyone with good health, happiness, and clear vision for a brighter tomorrow. 🌺👁️
Sunayan Eye Care wishes you and your family a joyful and blessed Puja! 🙏💐

29/09/2025

👁️ Diabetes doesn’t just affect sugar levels—it can silently harm your eyes too!
Blurry vision, difficulty reading, or diabetic retinopathy may put your sight at risk.
✨ Regular eye check-ups can save your vision and protect your future.

✅ Visit Sunayan Eye Care, Bargarh, Odisha for expert diabetic eye care.
📞 06646-203636 | 🌐 sunayaneyecare.in

27/09/2025

👁️✨ Cataract Lens Life FAQs – Know the Facts, Protect Your Vision ✨👁️

Worried about how long your cataract lens will last? 🤔 Here are some quick answers for you:

✅ Lifespan: Cataract lenses usually last a lifetime.
✅ Replacement: Rarely needed, only in very special cases.
✅ Durability: Lenses don’t wear out like natural eye lenses.
✅ Lifestyle impact: No effect on lens life, but regular checkups ensure clear vision.
✅ Surgery result: Permanent — cataract does not come back.

At Sunayan Eye Care, Bargarh, we believe in bringing clarity and confidence to your eyesight. 💙🟡🟠

📍 Shivanand Nagar, Bargarh, Odisha
☎ 06646203636
🌐 sunayaneyecare.in

22/09/2025

🌸✨ Happy Navratri! ✨🌸
May Maa Durga bless everyone with good health, happiness, and prosperity. On this divine occasion, let’s welcome positivity and celebrate the triumph of good over evil. 🙏🔥🌺

👁️ Wishing you bright vision and a brighter life this festive season.
— Sunayan Eye Care, Bargarh

12/09/2025

👴 ମୋତିଆବିନ୍ଦ ସର୍ଜରୀ ପରେ ସଫଳତାର କାହାଣୀ

“ମୁଁ ୭୨ ବର୍ଷ ବୟସ୍‌ର, କିଛି ବର୍ଷ ହେଲା ମୋର ଚକ୍ଷୁରେ ସ୍ପଷ୍ଟ ଦେଖିବା ବନ୍ଦ ହେଇଥିଲା। ପ୍ରତିଦିନୀୟ କାମ କରିବାରେ ଅସୁବିଧା, ପ୍ରିୟଜନଙ୍କୁ ଦେଖିବାରେ କଷ୍ଟ ହେଉଥିଲା।

କିନ୍ତୁ Sunayan Eye Care, Bargarhରେ ନିଶୁଳ୍କ ମୋତିଆବିନ୍ଦ ଅପରେସନ ପରେ ମୋର ଜୀବନ ପୁନିଥରେ ଆଲୋକିତ ହୋଇଗଲା।

ଆଜି ମୁଁ ପୁଣିଥରେ ସ୍ପଷ୍ଟଭାବେ ମୋର ପିଲାମାନଙ୍କୁ, ଘର ଓ ପ୍ରକୃତିକୁ ଦେଖିପାରୁଛି।
ମୋତେ ଲାଗୁଛି – ମୁଁ ପୁଣିଥରେ ନୂଆ ଜୀବନ ପାଇଛି।

ସତରେ, Sunayan Eye Careର ଡାକ୍ତରମାନେ ଓ ସମସ୍ତ ସହାୟକମାନେ ମୋତେ ନୂଆ ଆଲୋକ ଦେଇଛନ୍ତି।
ଧନ୍ୟବାଦ Sunayan Eye Care, Bargarh।”

#ମୋତିଆବିନ୍ଦ #ନିଶୁଳ୍କସର୍ଜରୀ #ସ୍ପଷ୍ଟଦୃଷ୍ଟି #ନୂଆଜୀବନ

05/09/2025

👁️✨ Happy Teachers’ Day 2025 ✨📚

Teachers are the true visionaries of society – they enlighten our path, sharpen our perspective, and help us see the world with wisdom and clarity. 🙏🌟

On this day, we pay heartfelt tribute to all the mentors who guide with knowledge and compassion, just like clear vision guides every step of life. 💙💛🧡

– SUNAYAN EYE CARE, Bargarh
Your Vision • Our Mission