Dietitian Joshi

17/03/2024

17/03/2024

*How do you eat a Pizza?*

🍕Whole at Once or Bite by Bite 🍕

This same principle applies to achieving sustainable healthy changes. Trying to transform everything at once often leads to overwhelm and discouragement.

*Instead, let's embrace the power of small steps. Think bite-sized, not the whole pizza in one go!* 😉

Here's a proven approach to make lasting healthy improvements:

🎯 *Set Specific Goals:* Instead of doing so much, define one clear, achievable habit change. (Example: Replace sugary drinks with water).
🎉 *Celebrate Progress:* Celebrate every step forward, no matter how small. Positive reinforcement fuels continued success.
🤝 *Seek Support:* Share your goals with a supportive friend, family member, or consider working with a dietitian for personalized guidance.
💡 *Plan for Success:* Anticipate challenges. Have healthy snacks ready, or schedule workouts to ensure convenient, healthy choices.
💧 *Stay Hydrated* : Drinking enough water supports bodily functions and can reduce cravings.
😴 *Prioritize Sleep* : Aim for 7-8 hours of quality sleep for optimal energy levels and decision-making.
🚶‍♀️ *Incorporate Movement:* Include regular physical activity, even if it starts with short walks or simple workouts.

*Ready to Begin?* Share one specific healthy habit you'd like to focus on.

Let's create a supportive community and celebrate our collective progress!

https://chat.whatsapp.com/HQpWen3g0UJCOenXKhKLk4

03/12/2023

Demystify PCOS and take charge of your health with a FREE consultation from our expert dietitian.

Join WhatsApp group: https://lnkd.in/dmGxVEUK

30/11/2023

Are you struggling with your weight and health conditions due to PCOS?
If so, you're not alone. PCOS is a common condition affecting millions of women worldwide. 💯
Watch this inspiring story of Parinder Kaur, a small village girl who transformed her health with the help of Dietitian S K Joshi. 👩⚕️
Ready to take the first step towards a healthier you? 🏃‍♀️
Join our WhatsApp group for exclusive tips and support from Dietitian S K Joshi:
https://chat.whatsapp.com/F1cr1btw4WfKKkOAmWjduF 📱
Remember, PCOS doesn't have to control your life. 🙅‍♀️ With the right approach and support, you can achieve your health goals and live a fulfilling life. 🎉
💕

29/11/2023

Are you struggling with your weight and health conditions due to PCOS?

If so, you're not alone. PCOS is a common condition affecting millions of women worldwide. 💯

Watch this inspiring story of Parinder Kaur, a small village girl who transformed her health with the help of Dietitian S K Joshi. 👩⚕️

Ready to take the first step towards a healthier you? 🏃‍♀️

Join our WhatsApp group for exclusive tips and support from Dietitian S K Joshi:

https://chat.whatsapp.com/F1cr1btw4WfKKkOAmWjduF 📱

Remember, PCOS doesn't have to control your life. 🙅‍♀️ With the right approach and support, you can achieve your health goals and live a fulfilling life. 🎉

💕

27/11/2023

गुरु पर्व की हार्दिक शुभकामनाएं!

गुरु नानक देव जी के पावन प्रकाश पर्व के इस शुभ अवसर पर, आपको और आपके परिवार को हार्दिक शुभकामनाएं । गुरु नानक देव जी की दिव्य रोशनी आपके जीवन में सुख, समृद्धि और शांति का मार्ग प्रशस्त करे।

वाहेगुरु जी कृपा करे।

संजीव कुमार जोशी
डायटीशियन"न्यूट्रिशनिस्ट"

12/11/2023

🪔 दीपावली की हार्दिक शुभकामनाएं!🪔

ॐ शान्तिरस्तु ।
ॐ पुष्टिरस्तु ।
ॐ तुष्टिरस्तु ।
ॐ वृद्धिरस्तु ।
ॐ अविघ्नमस्तु ।
ॐ आयुष्यमस्तु ।
ॐ आरोग्यमस्तु ।
ॐ कर्म समृद्धिरस्तु ।
ॐ धर्म समृद्धिरस्तु ।
ॐ वेद समृद्धिरस्तु ।
ॐ शास्त्रसमृद्धिरस्तु ।
ॐ धनधान्य समृद्धिरस्तु ।
ॐ पुत्रपौत्रसमृद्धिरस्तु ।
ॐ इष्टसंपदस्तु ।

🪔🪔🪔🪔🪔🪔

🌿 मंगलकामनायों के साथ 🌿

संजीव कुमार जोशी
आहार & पोषण विशेषज्ञ