12/11/2025
⸻
💖 Postpartum Exercise & Recovery Class ( starting 15th batch - 2
Months class December and January)
Because your healing matters as much as your baby’s care.
Motherhood is beautiful — but your body goes through enormous change. Our Postpartum Exercise Class is specially designed to help you regain strength, confidence, and balance after delivery, with safe and progressive movements tailored for every stage of recovery.
💪 What You’ll Learn & Practice:
• Core & Pelvic Floor Recovery: Gentle yet powerful exercises to heal diastasis recti, improve bladder control, and restore your inner strength.
• Posture Correction: Realign your spine, relieve back and neck pain, and rebuild core stability.
• Breathing & Relaxation: Learn mindful breathing and relaxation techniques to reduce fatigue and improve emotional well-being.
• Progressive Fitness Training: Step-by-step strengthening, mobility, and endurance training as your body heals.
• Stretching & Yoga for Mothers: Calm your mind, release tension, and improve flexibility with yoga-based flows.
• Self-Care & Mental Wellness: Simple tools to boost confidence, reduce stress, and reconnect with your body.
• Diet & Lifestyle Guidance: Tips for healthy eating, balanced nutrition, and safe postpartum weight management.
👩🍼 Who Can Join:
• Mothers from 6 weeks postpartum onwards (normal or C-section)
• Women facing core weakness, back pain, or pelvic floor issues
• Moms wanting to reclaim strength, energy, and self-love
For more details comment or message
Visit us at https://komalshah.in/
right informarion, effective solution, 100% results specializing in women’s health and wellness. Evident -based physiotherapy with holistic wellness strategies, including tailored exercise programs, nutrition advice
