Proactive Physiocare

Proactive Physiocare Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Proactive Physiocare, Physical therapist, SHOP NO 6& 7 FORTUNE HEIGHTS, NR PANCHAM HEIGHTS, SAMA CANAL Road, Baroda.

05/12/2025

Beginner-Friendly Pelvic Floor Workout for Women 🌟

Looking to increase strength, mobility, and support for your pelvic organs? This simple, beginner-friendly routine is perfect for strengthening your pelvic floor muscles! 💪

The pelvic floor is crucial for core stability, bladder control, and overall wellness. Give these gentle, seated exercises a try

Why Strengthen Your Pelvic Floor?

• Improved Bladder Control
• Enhanced Core Stability
• Support During Pregnancy & Postpartum Recovery
• Overall Body Balance
Have questions about your pelvic health? Book your consultation today with Dr. Mansi Patel at Proactive Physiocare!

📞 Call Now: +91 99741 67672

📍 Visit Us: GF 6 & 7, Fortune Heights, Near Parochha, Sama Canal Road, Baroda, Gujarat.

29/11/2025

Safe,Happy, and Healthy Pregnancy Journey!

Hey Mom-to-Be! Are you looking for the best way to care for yourself and your baby during pregnancy?

Prenatal Yoga and Exercises are the safest and most effective forms of care you can choose!

Join Dr. Mansi (MPT) at Pro Active Physiocare for specialized sessions that include:

🧘‍♀️ Meditation & Breathing: Reduce stress and anxiety.

🤸‍♀️ Safe Exercises: Ease common aches and pains (like back pain and joint discomfort).

🌸 Garbh Sanskar: Connect with your baby on a deeper level.

💪 Labor Preparation: Prepare your body and mind for a smoother, easier birth!

Give yourself and your baby the gift of wellness. It's time for Active Care!

➡️ JOIN NOW for a safe and relaxed labor and birth!

📞 Book an Appointment: +91 9974167682

📍 Visit us: Fortune Heights, near Pancham Heights Chhani, Vadodara, Gujarat

26/11/2025

🛑 Stop Back Pain! 5 Essential Exercises for a Stronger Spine.

Experiencing nagging low back pain? These simple, yet effective exercises can help strengthen your core, improve flexibility, and provide relief!

Save this video and try these 5 moves from Pro Active Physiotherapy:

Knee-to-Chest: Gentle stretch for the lower back and hips.

Supine Twist: Excellent for improving spinal mobility.

Cat-Cow: Mobilizes the spine and relieves tension.

Pelvic Tilt: Activates and strengthens the deep core muscles.

Bird-Dog: Fantastic for core stability and balance.

Disclaimer: Always listen to your body. If pain increases, stop and consult a professional. These exercises are a general guide.

Need Personalized Pain Relief?
Our experts at Pro Active Physiotherapy offer dedicated treatment plans to fix your pain and get you back to your best.

📞 Schedule your assessment today! Call us at +91 9974167682

📍 Visit us: Fortune Heights, near Pancham Heights Chhani, Vadodara, Gujarat.

Tired of struggling with chronic pain every day?At Proactive Physiocare, we help you take control of your health with pe...
21/11/2025

Tired of struggling with chronic pain every day?
At Proactive Physiocare, we help you take control of your health with personalized physiotherapy designed to reduce pain, improve mobility, and restore your quality of life.

💠 Persistent Pain
💠 Back & Neck Discomfort
💠 Limited Mobility
💠 Fatigue & Sleep Issues
💠 Nerve Pain & Stress

Book your appointment today and start your healing journey.
📞 +91 9974167672
📍 Fortune Heights, Near Pancham Heights, Chhani, Vadodara, Gujarat

Is your Lower Back Pain more than just muscle strain? ⚡️Learn about Spondylolisthesis: a condition where one of your ver...
20/11/2025

Is your Lower Back Pain more than just muscle strain? ⚡️

Learn about Spondylolisthesis: a condition where one of your vertebrae (spinal bones) slips forward over the one beneath it. This can cause chronic, sharp LOWER BACK PAIN, leg weakness, and numbness.

If you've been managing persistent back pain that doesn't resolve with rest, it's time for a professional diagnosis.

At Proactive Physiocare, we specialize in non-surgical management of complex spinal conditions like Spondylolisthesis, helping you regain mobility and live pain-free through:

Targeted strengthening exercises

Core stability training

Posture correction and biomechanics guidance

Don't ignore your spine health!

Call Now to schedule your expert consultation: +91 9974167672

📍 Find us at: Fortune Heights, near Pancham Heights Chhani, Vadodara, Gujarat

✨ Experience the power of healing with Cupping Therapy!At ProActive Physiocare, we bring you one of the best cupping the...
17/11/2025

✨ Experience the power of healing with Cupping Therapy!
At ProActive Physiocare, we bring you one of the best cupping therapy services in Vadodara, designed to relieve pain, relax your muscles, and boost overall well-being.

🔥 Whether you're dealing with stress, muscle tension, or chronic pain, cupping helps improve blood flow, promotes deep relaxation, and naturally detoxifies the body.

📍 Location: Fortune Heights, Chhani, Vadodara
📞 Contact: +91 99741 67672

✨ Benefits of Cupping Therapy:
✔ Relieves muscle stiffness
✔ Enhances relaxation & healing
✔ Supports natural body detox
✔ Improves energy & circulation

Ready to feel rejuvenated?
👉 DM us to book your session today!

Expecting a baby? Prioritize your comfort and health! 🌸Ante Natal Physiotherapy is essential for a smoother pregnancy an...
10/11/2025

Expecting a baby? Prioritize your comfort and health! 🌸

Ante Natal Physiotherapy is essential for a smoother pregnancy and delivery. Join Dr. Mansi Patel (MPT Women's Health) and Proactive Physiocare for expert guidance on staying active and healthy throughout your journey.

Our classes are designed to provide key benefits:

📉 Lowers Blood Pressure

🧘‍♀️ Eases Back Pain

💪 Improves Strength

🧠 Boosts Mood

🛡️ Prevents Complications

Don't just manage pregnancy—master it!

Join Our Online Ante Natal Classes Today!

📍 Clinic Location: Fortune Heights, Guru Gobindsihji Marg, near Pancham Heights Chhani, Vadodara, Gujarat
📞 WhatsApp/Call to Enroll: +91 9974167672

07/11/2025

Sitting too long? Don't let prolonged sitting lead to chronic back pain! 😩

The animation shows exactly where the tension builds up. Combat stiffness and discomfort with simple, effective stretches you can do right at your desk! The video demonstrates 2 essential back-saving stretches—remember to hold for 30 seconds each.

For professional diagnosis and a personalized treatment plan, trust Proactive Physiocare. We're here to help you live pain-free.

📍 Visit our clinic: Fortune Heights, Guru Gobindsihji Marg, near Pancham Heights Chhani, Vadodara, Gujarat
📞 Book an appointment: +91 9974167672

Expecting a little one? Are you spending your days counting down, or are you actively preparing for the big day? 🤔Your b...
03/11/2025

Expecting a little one? Are you spending your days counting down, or are you actively preparing for the big day? 🤔

Your body is getting ready for an incredible performance, and just like an athlete, you can train for it!

Join our Online Antenatal Classes to build strength, confidence, and knowledge for a smoother labor and postpartum journey.

Led by Dr. Mansi Patel (MPT, Women's Health), we'll guide you every step of the way.

It's time to go from passively waiting to proactively preparing!

👉 Send us a DM or call us to learn more and join our community of strong moms-to-be!
📞 +91 9974167672

🤰 Expecting a baby? Stop "just waiting" and start preparing!Your body is about to perform its greatest physical feat. Ar...
01/11/2025

🤰 Expecting a baby? Stop "just waiting" and start preparing!

Your body is about to perform its greatest physical feat. Are you training for it?

Join our Ante Natal Classes at Proactive Physiocare with Dr. Mansi Patel (MPT Women's Health) and learn to:
✅ Move Better
✅ Feel Stronger
✅ Be Ready

Don't just wait—proactively prepare for your big day! DM us or call to enroll.
📞 +91 9974167672

✨ Heal stronger, move better, and regain confidence after breast cancer surgery!At Proactive Physiocare, we focus on gen...
30/10/2025

✨ Heal stronger, move better, and regain confidence after breast cancer surgery!
At Proactive Physiocare, we focus on gentle and effective post-surgery physiotherapy to help you:
✅ Improve posture
✅ Reduce surgical site pain
✅ Strengthen shoulders
✅ Enhance daily mobility
Because every step towards recovery deserves expert care 💪💗

📍 Fortune Heights, Ekta Nagar, Chhani, Vadodara
📞 Contact Dr. Mansi Patel (MPT Women’s Health): +91 9974167672

On this beautiful occasion of BhaiDooj, let’s celebrate the laughter, care, and countless memories shared between siblin...
23/10/2025

On this beautiful occasion of BhaiDooj, let’s celebrate the laughter, care, and countless memories shared between siblings.
The bond that brings smiles, strength, and lifelong support. 🌸

May your day be filled with joy, sweets, and endless blessings!

Address

SHOP NO 6& 7 FORTUNE HEIGHTS, NR PANCHAM HEIGHTS, SAMA CANAL Road
Baroda
390002

Opening Hours

Monday 10am - 1pm
5pm - 8pm
Tuesday 10am - 1pm
5pm - 8pm
Wednesday 10am - 1pm
5pm - 8pm
Thursday 10am - 1pm
5pm - 8pm
Friday 10am - 1pm
5pm - 8pm
Saturday 10am - 1pm
5pm - 8pm

Telephone

+919974167672

Website

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