22/10/2025
In Ayurveda, Ushna (Hot) and Sheeta (Cold) are the twin forces that define balance in the body.
Ushna represents heat, metabolism, and activity.
Sheeta embodies calmness, stability, and cooling.
When either becomes excessive, imbalance and disease arise. Ayurvedic treatment focuses on restoring harmony through these elemental properties — keeping the body, mind, and doshas in sync.