Dr.NavneetChahal

03/12/2025

Your brain is not trying to stop your growth…
it’s trying to keep you safe.

The mind is designed for survival, not success.
So whenever you try something new —
a habit, a boundary, a change, a risk —
your brain pulls you back into the comfort zone.

Not because you’re weak.
Not because you lack motivation.
But because your nervous system is saying:
“Stay where it feels familiar.”

Growth begins when you recognise this pattern
and gently teach your brain that new can also be safe. 🌿

Save this if you’re breaking old patterns.

02/12/2025

01/12/2025

When anxiety rises suddenly, your body looks for a quick signal of safety.
This pressure point under your nose can help.

Gently press the point between your upper lip and nose,
Hold for a few seconds,
Inhale slowly,
Exhale longer.

This activates your parasympathetic system and sends a message to your brain:
“Slow down. You’re safe.”

It won’t solve everything —
but in the moment, it can stop the spiral and help your body settle.

Your anxiety responds to touch, breath, and grounding. 🌿
Save this for your next anxious moment.

29/11/2025

Don’t wait for Januaries / New years / Mondays / 1st of a month…

28/11/2025

Peace of mind isn’t something you find outside…
it’s something you create inside.

Small daily choices can change your whole emotional world:
• pausing before reacting
• letting go of what you can’t control
• giving your nervous system silence
• choosing rest without guilt
• protecting your energy from chaos

Your mind feels peaceful when your life feels lighter.
Choose the things that support your calm.
Let go of the things that disturb it. 🌿

Save this carousel as your reminder for the days you feel overwhelmed.

26/11/2025

When a panic attack hits, your body feels out of control —
but there is a way to bring it back to safety.

Here’s a simple technique you can use anywhere:

• Tighten your arms, legs, and core muscles
• Hold your breath for 10–20 seconds
• Release everything slowly

This sends a signal to your brain that the danger has passed.
Your nervous system shifts from panic to control,
from chaos to calm.

Your body listens.
Your breath guides.
You can calm a panic attack — one release at a time. 🌿

Save this for moments when your body suddenly spirals.

25/11/2025

You don’t have to control every moment.
You don’t have to fix everything.
You don’t have to plan your way out of every worry.

Life is not meant to be controlled —
it’s meant to be lived.

Take the next breath.
Take the next step.
Let life unfold the way it wants to.

When you stop forcing outcomes,
your nervous system relaxes…
your mind opens…
and life finally feels lighter. 🌿

Save this reminder for the days you feel overwhelmed.

21/11/2025

Flight anxiety is not “in your mind.”
It’s your nervous system going into alert mode during takeoff, turbulence, or long flights.

Here’s Technique 3 to calm your body quickly ✈️👇

Vagus nerve activation:
• Place your index finger gently inside your ear
• Inhale slowly
• Exhale longer
• Feel the micro-vibrations calm your system

This stimulates the vagus nerve → which sends a signal of safety to your brain → reducing panic, heaviness, and that sudden rush of fear.

Your body is teachable.
Your anxiety is manageable.
Your nervous system just needs the right techniques. 🌿

Save this for your next flight.