Functional Medicine Clinic

Functional Medicine Clinic Online & Telephonic consultation
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At Functional Medicine Clinic, we help people reverse chronic conditions through the process of detoxification, healing the gut by fixing dysbiosis, bringing hormonal balances and providing right supplementation.

This Valentine’s Day, don’t just celebrate love…celebrate the one relationship you’ll have forever with your body.✨ Func...
14/02/2026

This Valentine’s Day, don’t just celebrate love…
celebrate the one relationship you’ll have forever with your body.

✨ Functional Medicine is about listening deeper.
Not just “fixing symptoms”, but understanding the WHY behind them.

Because healing is self-love in its realest form.

💌 Gift yourself better health this year.
www.functionalmedicineclinic.in
RootCauseHealing

This Valentine’s Day, don’t just celebrate love…celebrate the one relationship you’ll have forever with your body.✨ Func...
14/02/2026

This Valentine’s Day, don’t just celebrate love…
celebrate the one relationship you’ll have forever with your body.
✨ Functional Medicine is about listening deeper.
Not just “fixing symptoms”, but understanding the WHY behind them.
Because healing is self-love in its realest form.

💌 Gift yourself better health this year
www.functionalmedicineclinic.in

Why Insulin Resistance Is Often Missed Many people have insulin resistance years before their blood sugar becomes abnorm...
12/02/2026

Why Insulin Resistance Is Often Missed
Many people have insulin resistance years before their blood sugar becomes abnormal.
Standard tests often miss it because:
• Fasting glucose may remain normal
• HbA1c may not rise initially
• Insulin levels are rarely checked
By the time diabetes is diagnosed, insulin resistance has often existed for a decade.
Early testing = early intervention.

Save this post for your next health check conversation.

Why Insulin Resistance Is More Than “High Sugar”Insulin resistance rarely comes alone. It is often part of metabolic syn...
09/02/2026

Why Insulin Resistance Is More Than “High Sugar”
Insulin resistance rarely comes alone.
It is often part of metabolic syndrome, a cluster of conditions including:
• Central (abdominal) obesity
• High triglycerides
• Low HDL (good cholesterol)
• High blood pressure
• Increased inflammation
Together, these significantly raise the risk of type 2 diabetes, heart disease, and fatty liver disease. Treating symptoms individually isn’t enough; addressing insulin resistance is essential.

Tag someone who needs to understand metabolic syndrome better.

Insulin resistance occurs when your body’s cells stop responding properly to insulin. To compensate, the pancreas produc...
06/02/2026

Insulin resistance occurs when your body’s cells stop responding properly to insulin.
To compensate, the pancreas produces more insulin, leading to chronically high insulin levels in the bloodstream.
Over time, this disrupts metabolism and sets the stage for metabolic syndrome, type 2 diabetes, heart disease, and chronic inflammation.
Insulin resistance is often silent—but the damage starts long before blood sugar rises.
📌 Early detection is key.
Healthy fasting insulin: < 5 uIU/mL
Post-meal insulin: should not exceed 30 uIU/mL
Insulin resistance often develops silently—long before blood sugar levels rise.

Share this with someone struggling with unexplained weight gain or fatigue.

Cancer is not just a “disease of bad luck.”It is often the result of long-term imbalance inside the body; inflammation, ...
04/02/2026

Cancer is not just a “disease of bad luck.”
It is often the result of long-term imbalance inside the body; inflammation, toxin overload, hormonal disruption, insulin resistance, gut dysfunction, and weakened immune surveillance.

In Functional Medicine, we focus on reducing the body’s cancer risk terrain by supporting the systems that protect your cells every day.

Key Functional Medicine Foundations for Cancer Prevention:

✅ Reduce chronic inflammation
✅ Improve gut health & microbiome diversity
✅ Support liver detoxification pathways
✅ Balance blood sugar and insulin levels
✅ Optimize Vitamin D, Omega-3, Magnesium, Zinc
✅ Prioritise sleep & circadian rhythm
✅ Minimise toxin exposure (plastics, pesticides, smoke, processed food)
✅ Strengthen immunity through nutrition + lifestyle

✨ Prevention is not fear-based.
It’s empowerment through daily choices.

This World Cancer Day, let’s shift the conversation from only treating disease to also building resilience.

Your health is shaped by what you do consistently.

Fats: Protection, Detox & Heart HealthHealthy fats:• Aid absorption of vitamins A, D, E, and K• Buffer toxins by storing...
02/02/2026

Fats: Protection, Detox & Heart Health
Healthy fats:
• Aid absorption of vitamins A, D, E, and K
• Buffer toxins by storing them safely
• Support detoxification pathways
Fish, EPA, and DHA are strongly linked to reduced heart disease mortality. Even saturated fats, when sourced well, are not the villains they were once made out to be.
In functional medicine, fats are not feared, they are respected, balanced, and used therapeutically.
If you’ve been confused about fats, this is your reminder that quality and balance matter more than fear.
💬 Drop a comment if you’d like us to cover this topic deeper.
📩 Share this with someone who needs clarity on nutrition.

Fats, Blood Sugar & EnergyEating carbohydrates with healthy fats slows glucose absorption, preventing sharp blood sugar ...
30/01/2026

Fats, Blood Sugar & Energy
Eating carbohydrates with healthy fats slows glucose absorption, preventing sharp blood sugar spikes and crashes.
This leads to:
• Steady energy
• Better insulin response
• Improved metabolic health
Fat is also the body’s primary long-term energy storage system, helping protect organs and sustain us during times of scarcity.

If you’ve been confused about fats, this is your reminder that quality and balance matter more than fear.
💬 Drop a comment if you’d like us to cover this topic deeper.
📩 Share this with someone who needs clarity on nutrition.

Fats, Hormones & FertilityFats are essential for hormone production and reproductive health.ARA-derived compounds are re...
28/01/2026

Fats, Hormones & Fertility
Fats are essential for hormone production and reproductive health.
ARA-derived compounds are required for:
• Ovulation
• Cervical softening during labor

DHA is essential for s***m formation and brain development.
In functional medicine, hormonal balance always includes fat balance.

Facebook
If you’ve been confused about fats, this is your reminder that quality and balance matter more than fear.
💬 Drop a comment if you’d like us to cover this topic deeper.
📩 Share this with someone who needs clarity on nutrition.

Fats, Eyes, Skin & HairThe retina contains more DHA than any other tissue in the body.Healthy fats also:• Strengthen the...
26/01/2026

Fats, Eyes, Skin & Hair
The retina contains more DHA than any other tissue in the body.
Healthy fats also:
• Strengthen the skin barrier
• Prevent moisture loss
• Support wound healing
• Maintain hair and scalp health
Linoleic acid supports ceramide production, while saturated fats help create protective skin waxes that guard against damage.

Facebook
If you’ve been confused about fats, this is your reminder that quality and balance matter more than fear.
💬 Drop a comment if you’d like us to cover this topic deeper.
📩 Share this with someone who needs clarity on nutrition.

Fats & Cell Membrane HealthEvery cell in your body is wrapped in a membrane made of fatty acids.These membranes:• Protec...
24/01/2026

Fats & Cell Membrane Health
Every cell in your body is wrapped in a membrane made of fatty acids.
These membranes:
• Protect the cell
• Regulate what enters and exits
• Enable cell communication
Without adequate healthy fats, cell membranes lose integrity, impacting immunity, detoxification, and energy production.
Healing starts at the cell membrane.
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If you’ve been confused about fats, this is your reminder that quality and balance matter more than fear.
💬 Drop a comment if you’d like us to cover this topic deeper.
📩 Share this with someone who needs clarity on nutrition.

Omega-6 Fats: Balance Is KeyOmega-6 fats are not the enemy; excess is.Excess linoleic acid (LA) has been associated with...
23/01/2026

Omega-6 Fats: Balance Is Key
Omega-6 fats are not the enemy; excess is.
Excess linoleic acid (LA) has been associated with:
• Inflammation
• Gut dysbiosis
• Vitamin E depletion
• Liver disease and weight gain
Meanwhile, arachidonic acid (ARA) is essential for brain health, muscle repair, blood vessel function, and cellular signaling.
Health depends on balance, not elimination.

If you’ve been confused about fats, this is your reminder that quality and balance matter more than fear.
💬 Drop a comment if you’d like us to cover this topic deeper.
📩 Share this with someone who needs clarity on nutrition.

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Bayappanhalli

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+919916374381

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Our Story

Healthcare today is 'sickness care'​. The missing link which is completely ignored, is 'nutrition'. Like a car which has to be serviced periodically and provided with quality fuel for efficiency, our body has to be detoxified and provided with right nutrition on regular basis to PREVENT, TREAT AND REVERSE chronic diseases.

Dr Ashwani Garg and Dr Ruhi Agarwala are Functional Medicine Experts. Functional medicine is a medical approach dedicated to finding and treating the underlying causes of chronic disease, rather than disease symptoms. With this approach, they assess the root cause of disease and addresses them holistically. They help people make sustainable lifestyle changes to heal their body, be healthy and vibrant!

We specialize in:

Reversing Metabolic disorders like hypothyroidism, PCOS,Type 2 Diabetes, hypertension, Autoimmune skin conditions such as urticaria, hives, eczema and psoriasis, other Autoimmune diseases like rheumatoid arthritis, lupus, hashimoto's thyroiditis, fibromyalgia, osteoarthritis and Type 1 Diabetes;Gastrointestinal issues like SIBO, IBS, Ulcerative Colitis,colitis, crohn's disease, gastritis, GERD, chronic constipation, acid reflux; migraine, chronic fatigue and Stubborn weight gain(Obesity).