22/12/2025
Vitamin D isn’t just a vitamin — it’s essential for strong bones, immunity, and overall health ☀️ From sunlight to food sources, knowing how to maintain healthy Vitamin D levels can make a big difference. Watch till the end to understand what Vitamin D is, where to get it from, and the signs your body may be lacking it. ✨
Vitamin D is a fat-soluble vitamin that plays a crucial role in maintaining strong bones, supporting immunity, and regulating calcium absorption in the body. Our primary source of Vitamin D is sunlight, but it can also be obtained from foods like fatty fish, egg yolks, fortified milk, and supplements when needed. Low Vitamin D levels may show up as frequent fatigue, weak immunity, bone or muscle pain, mood changes, and slow recovery from illness. Understanding its sources and recognizing early symptoms can help prevent long-term health issues and support overall well-being.
