Samagra Wellness Clinic

Samagra Wellness Clinic We prefer to work by Appointment.

Small gestures go a long way!Grateful!It was a pleasure and honor to be a panelist with other eminent resource persons a...
05/11/2023

Small gestures go a long way!

Grateful!

It was a pleasure and honor to be a panelist with other eminent resource persons about the theme Lifestyle Midification in PCOS at E3: Evidence, Experience, and Excellence CME organized by the PCOS Society of India in collaboration with the Belgaum Obstetrics and Gynecological Society, the Department of OBGYN, JNMC, and the Hubli Dharward OBGYN Society.

Thank you, Dr. Shobhana Patted and Dr. Anita Dalal Mam, for inviting me to this conference.

A lot can happen over a cup of Tea and Cofee.... Calling
16/12/2022

A lot can happen over a cup of Tea and Cofee....
Calling



"The trust and love from the patients is the highest form of Motivation for Me"Presenting the Body Fat Analysis of 47 ...
22/08/2022



"The trust and love from the patients is the highest form of Motivation for Me"

Presenting the Body Fat Analysis of 47 years old women with Hypothyroidism and Early Menopause. We at Samagra Wellness Clinic worked only on decreasing her fat without touching her muscle mass and Metabolism. This happens only with the scientific approach. That's why everytime I say...stepping on weighing scale won't make much sense to me. The Body weight can be Multifactorial...Crash Diets and Fitness regimens leads to Muscle loss, water loss and may be some fat loss where as scientific approach leads to only Fat loss.

Thank you so much mam for the heart touching testimonial. I really appreciate your grit and determination...you are the Motivation for many women out there who thinks that After 40s or aftermenopause nothing much can be achieved....I am super proud of you.

"Bottomline: Fitness is state of mind. The day you decide, will be the begining of your new journey."

12/08/2022



Youth is the fuel that feeds the power of the Nation. This International Youth Day let's talk about common Nutritional problems in Youth in India.
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Two most common problems in India are Malnutrition & Obesity. Both resulting from
Eating Disorders .
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Eating disorders range from FAD Diets, Anorexia, Bulimia, Binge eating disorder ect.
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It's our duty to guide our youth regarding healthy eating habits.
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*Guide children regarding positive body image.
*Make healthy food options available.
*When in doubt always seek professional help.
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For more on Adolescence Nutrition and Wellness connect with us @ DrHarpreet Kour 's Samagra Wellness Clinic Dassappa Shanbhag Empire, Behind Sanman Hotel, College Road, Belgaum.
Monday to Saturday: 11 a.m. to 8 p.m.
Call +91 6364460470 / +91 9113888946 for appointments.

Email: Samagrawellnessclinic@gmail.com
Website: www.samagrawellness.in


Is it really difficult to lose weight after 40 years of age or after Menopause in Females??Let's talk about it today...I...
11/08/2022

Is it really difficult to lose weight after 40 years of age or after Menopause in Females??

Let's talk about it today...
It sneaks up on you.
a. Your hormones, the main culprits are starting to bubble out of whack.
b. Your Metabolism slows down
c. Your Lean Muscle mass decreases
d. Your body is confused with appetite cues
e. Your sleep pattern change and so on...

This is when you have to find a new woman in you. We are proud of this woman who approached us about her weight-related issues. She is a case of Hypothyroidism for two decades and is very active with her lifestyle. She reduced 9 kgs at the age of 48 years, in just 3 months with a balanced diet approach and minor corrections.

So women out there, always remember.....

Age is a question of "Mind over Matter"
"If you Don't Mind, It Doesn't Matter"
Satchel Paige

Ghee is an Indian Superfood with Functions:1. Promotes the absorption of nutrients into the body 2. Good source of V...
30/07/2022



Ghee is an Indian Superfood with
Functions:
1. Promotes the absorption of nutrients into the body
2. Good source of Vitamin A, C, D, K, and E.
3. Anti-inflammatory properties – butyrate, Omega 3, and Omega 6
4. It keeps the
gut, bone, skin, hair, and joints healthy
5. It contains Conjugated linoleic acid - which helps to combat obesity.
6. It Increases Immunity – antioxidants
7. Enhances Memory and Cognition
8. Reduces food and dessert cravings
9. Prevents constipation and indigestion
10. Improves sleep quality

Achieving peak performance is the primary goal of most athletes. The coaches too are constantly striving to help athle...
28/07/2022




Achieving peak performance is the primary goal of most athletes. The coaches too are constantly striving to help athletes reach their potential and achieve peak performance. Hornby (2004) defines peak performance as the point when somebody is best and most successful in performing a task.
Nutrition is essential to performance during all types of exercise. As an athlete, the foods consumed in the diet are used to provide the body with enough energy and specific nutrients to fuel activity and maximize performance.

To learn more.....STAY TUNED

Samagra Wellness Clinic
Dr. Harpreet Kour
Exercise Physiologist and Sports Nutritionist (ACSM, IOC)
ACSM CPT and Clinical Nutritionist
http://samagrawellness.in/

It absolutely heartening and statisfying to witness the transformatinal journey of the patient...Thank you for trusting ...
25/07/2022

It absolutely heartening and statisfying to witness the transformatinal journey of the patient...Thank you for trusting us...I really appreciate your dedication, discipline and patience...

This World Brain Day let's talk about Gut-Brain Axis: Link between Gut inflammation and Brain Health...Research shows l...
22/07/2022



This World Brain Day let's talk about Gut-Brain Axis: Link between Gut inflammation and Brain Health...

Research shows link between Gut inflammation and conditions like depression, anxiety, migraines, brain fog etc.

Healthy Gut results in Happy hormones, Better sleep, Improved immunity, Balanced mood, Increased energy levels.

Here are some of the vital nutrients for Brain Health...
Iron, Vitamin B complex, Vitamin D, Lithium, Chromium, Selenium, Zinc, Amino acids.
Including foods like walnut, blueberries, avocados, ginger which are rich in these nutrients in your daily diet helps in maintaining Brain Health.

For more on Nutrition, Exercise and Holistic Wellness connect with us @ DrHarpreet Kour
Samagra Wellness Clinic, Dassappa Shanbhag Empire, Behind Sanman Hotel, College Road, Belgaum.
Call +91 6364 460 470/ 911 3888 946 for queries and appointments.
Email: Samagrawellnessclinic@gmail.com
Website: www.samagrawellness.in



20/07/2022

with DrHarpreet Kour

Healthy Weight loss is not only about numbers...
Here's is what you should look for during your weight loss journey...
* Improvement in fitness & flexibility like sit & reach, squats etc
* Improvement in waist to hip ratio
* Improvement in daily life like sleep quality, energy levels throughout day etc
* Improvement in blood reports and other parameters like BP, Blood cholesterol, Blood sugar etc.

For more on , & connect with us @ Dr.Harpreet's Samagra Wellness Clinic, Dassappa Shanbhag Empire, Behind Sanman Hotel, College Road, Belgaum.
Monday to Saturday: 11 a.m. to 8 p.m.
Call +91 6364460470 / +91 9113888946 for appointments.

Email: Samagrawellnessclinic@gmail.com
Website: www.samagrawellness.in


Address

College Road
Belgaum
590001

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 11am - 8pm
Saturday 11am - 8pm

Telephone

+919113888946

Website

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