Healthy Life

20/10/2022

22/01/2021

Do you know why maintaining weight is important?

-Maintaining healthy weight is extremely important as it helps in preventing you from obesity related illnesses & underweight related health hazards.

-Maintaining healthy weight is also beneficial for your health by way of making you feel confident about your looks and how active you feel from inside.

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Follow us to know more such facts. Contact us if you also want to manage your weight, in the healthiest ways possible!

Follow us on instagram at- https://instagram.com/healthylife_global?igshid=e29v9tohnepp

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25/08/2020

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There are a lot of people who give off when they talk about their relationship with their bodies or their health. They give various reasons, like “It sounds unrealistic. I could never do it. Do you even know how busy I am?”

These excuses regarding people’s health and their response towards health is riddled with long historical explanations and ultimately they answer that “There’s nothing one can do."

So exactly why people don't have/get interested about having a healthy lifestyle is because-

1. UNREALISTIC EXPECTATIONS- People spend a week or so exercising and eating better, and then they expect to fit into a smaller or their ideal size. No! You can’t expect to lose 5kgs per week or more instantly ! Even if you do get that, remember it's not healthy. Healthy weight loss or weight gain or anything requires time.

2.CHANGING TO MUCH AT ONCE- Some people try to change everything at once, and ultimately their body doesn't permit sudden changes, and they stop doing it. Start with substituting one unhealthy choice with a healthy one and build from there. Always take Baby steps.

3. MAKING TEMPORARY CHANGES-
Your “diet” needs to be a permanent lifestyle change, not temporary. Otherwise you will find yourself eating unhealthy foods more often, or even gain back the weight you lost and all that hard work for nothing.

4. USING FOR AS A REWARD -
Some people will say after they lose a certain amount of weight they will reward themselves with fast food or sweets. Once they consume the unhealthy food, however, they might have a hard time going back to healthy eating. You’re not an animal, don’t reward yourself with food. Try rewarding yourself with something positive and stay on track, like a new pair of pants, shoes, or getting a makeover.

5. NOT HAVING MORAL SUPPORT.
No support also causes you to have no one to check you while changing your lifestyle. Even if there isn't anyone to support you morally or to track you, then find someone or something who will take part in your journey.

For this we are here with you. Engage with us, contact us, and take the correct potions your body needs to be healthy for ever. Contact soon.

15/08/2020

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You must be thinking that 'Why a healthylife lifestyle is needed right? What difference does it make in reality? '. So we will tell you why!

As it turns out, healthy habits make a big difference. According to the analysis made by trusted sources, people who met criteria for almost every healthy habits, enjoyed significantly and impressively longer lives than those who had none.

Study investigators also calculated life expectancy and not surprisingly, the more healthy habits people had, the longer their lifespan.

Source- HARVARD MEDICAL SCHOOLS.

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So ultimately, it helps in increasing our natural life span.😇 Apart from this, when you stay fit, you gradually turn out to enjoy broader aspects of life.

OUR MESSAGE TO ALL👇
Our habits have conditioned us. Our conditioning controls, the way we think, the way we respond to things the way we act. If your conditioning is to be pessimistic, and you hear from good sources to be positive, then you go in a process of staying optimistic and positive. The process will be a struggling one but here is the only challenge. We have to change our habits and conditioning to stay optimistic and positive, till it comes spontaneously to us, in way of our actions. Thus, inculcating good and healthy habits is important ! Practicing to bring things into habit is essential. Thus this knowledge that we have heard, also needs to be practiced 🙂

Source- Swami Mukundananda 💫😇

15/08/2020

Healthy Life wishes you all a very Happy Independence Day 😇❤️

15/08/2020

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You must be thinking that 'Why a healthylife lifestyle is needed right? What difference does it make in reality? '. So we will tell you why!

As it turns out, healthy habits make a big difference. According to the analysis made by trusted sources, people who met criteria for almost every healthy habits, enjoyed significantly and impressively longer lives than those who had none.

Study investigators also calculated life expectancy and not surprisingly, the more healthy habits people had, the longer their lifespan.

Source- HARVARD MEDICAL SCHOOLS.

---------------------------------------------------
So ultimately, it helps in increasing our natural life span.😇 Apart from this, when you stay fit, you gradually turn out to enjoy broader aspects of life.

OUR MESSAGE TO ALL👇
Our habits have conditioned us. Our conditioning controls, the way we think, the way we respond to things the way we act. If your conditioning is to be pessimistic, and you hear from good sources to be positive, then you go in a process of staying optimistic and positive. The process will be a struggling one but here is the only challenge. We have to change our habits and conditioning to stay optimistic and positive, till it comes spontaneously to us, in way of our actions. Thus, inculcating good and healthy habits is important ! Practicing to bring things into habit is essential. Thus this knowledge that we have heard, also needs to be practiced 🙂

Source- Swami Mukundananda 💫😇

14/08/2020

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Do you know what exactly is a healthy life?

As per the trusted sources and definition given by WORLD HEALTH ORGANIZATION, a healthy life includes these three things-

1. A way of living which promotes low health risks and also which promotes longetivity.

2. A way of living which enables you to enjoy broader aspects of life.

3. A way of living which helps your entire family.

So now you decide! Does your way of living promotes all these above said points?

Do let us know in the comment section regarding what all unhealthy habits you have?

Source - WHO

Follow us on instagram at-
https://instagram.com/healthylife_global?igshid=191la0vhunndp

14/08/2020

Read caption 👇

Do you know what exactly is a healthy life?

As per the trusted sources and definition given by WORLD HEALTH ORGANIZATION, a healthy life includes these three things-

1. A way of living which promotes low health risks and also which promotes longetivity.

2. A way of living which enables you to enjoy broader aspects of life.

3. A way of living which helps your entire family.

So now you decide! Does your way of living promotes all these above said points?

Do let us know in the comment section regarding what all unhealthy habits you have?

Source - WHO

13/08/2020

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You know what determines a person's type? The answer is- 70% and 30% .

Yes! Your lifestyle matters majorly, which is 70%. So depending upon your lifestyle, which might be healthy, , partially / , your body type gets built.

By using the body type, we mean to make what can be seen from inside and also outside of your body.

So if you want to know if your existing lifestyle is healthy or not, and also if you want to correct your lifestyle, then do get in touch with us. Contact/DM us immediately and get best services from us to analyse/correct/learn about your lifestyle.

Source- WHO

DISCLAIMER- WE DON'T CURE ANY DISEASE OR CLAIM ANY MEDICAL TREATMENTS. WE HELP PEOPLE TO GET A HEALTHY AND ACTIVE LIFESTYLE, BY CHANGING THEIR DAILY HABITS.

11/08/2020

SUCCESS STORY WITH HEALTHY LIFE NUTRITION CLUB-

She used to be and was having numerous discomforts. But she could barely recognise what was wrong with her. She wasn't extremely obesed, but was overweight. Her highest had accelerated till 70kgs, which is 10-8kgs away from her ideal weight.

For this, She had health like problems, weak immune system, , issues, and many other issues in her .

As soon as she opted the ways to attract a with healthy life nutrition club, she overcame from various and bodily discomforts. She has acquired her ideal weight and this has led her to become more confident and enthusiastic in life.

At present, she has controlled body issues, proper functioning of gynaecological systems and also she is free from other forms of health discomforts. She doesn't take any sort of medications, that she used to take before, because her body doesn't ask for medications anymore. She has completely changed her life.

It's just not about weight, but getting from health discomforts is what has to be our aim. She was never a obesed or fat person. Also she didn't have serious bodily ailments. But after knowing her body and body parameters matches, she is leading a healthy and active lifestyle.

Thus at healthy life nutrition club, we always say people to know their body parameters. For that, we are here to help you.

She is successfully her life. Her has inspired hundreds of lives.

So are you ready to change yours and thereby to become an ? If yes then DM or connect soon, and get your personalised plans.

DISCLAIMER- RESULTS AREN'T TYPICAL, BUT VARY FROM PERSON TO PERSON. WE DON'T CURE ANY DISEASE OR CLAIM ANY MEDICAL TREATMENTS. WE HELP PEOPLE TO GET A HEALTHY AND ACTIVE LIFESTYLE, BY CHANGING THEIR DAILY HABITS.

11/08/2020

SUCCESS STORY WITH HEALTHY LIFE NUTRITION CLUB-

She used to be and was having numerous problems. Her highest had accelerated till 80kgs. She had health like problems, constipation and digestive related problems, migraine, and many other issues in her . As soon as she opted the ways to attract a , she overcame from various and bodily discomforts.

At present, she has proper functioning of gynaecological systems and also she is free from other forms of health discomforts. She has also completely changed her life.

It's just not about weight, but getting from health discomforts is what has to be our aim.

At present, she is well versed with what her body wants, requires and retains. She has lost 12kgs of weight. She is successfully her life. Her has inspired hundreds of lives.

So are you ready to change yours and thereby to become an ? If yes then DM or connect soon, and get your personalised plans.

DISCLAIMER- RESULTS AREN'T TYPICAL, BUT VARY FROM PERSON TO PERSON. WE DON'T CURE ANY DISEASE OR CLAIM ANY MEDICAL TREATMENTS. WE HELP PEOPLE TO GET A HEALTHY AND ACTIVE LIFESTYLE, BY CHANGING THEIR DAILY HABITS.

11/08/2020

SUCCESS STORY WITH HEALTHY LIFE NUTRITION CLUB-

She used to be and was having numerous problems. Her highest had accelerated till 94kgs. She had health like thyroid, problems, high , migraine, issues, and many other things in her . As soon as she opted the ways to attract a , she overcame from various and bodily discomforts. At present, she has controlled blood pressure, proper functioning of gynaecological systems and also she is free from other forms of health discomforts. With doctors permission, she is no more consuming thyroid medicines too. She has completely changed her life.

It's just not about weight, but getting from health discomforts is what has to be our aim.

At present, she is well versed with what her body wants, requires and retains. She is successfully her life. Her has inspired hundreds of lives.

So are you ready to change yours and thereby to become an ? If yes then DM or connect soon, and get your personalised plans.

DISCLAIMER- RESULTS AREN'T TYPICAL, BUT VARY FROM PERSON TO PERSON. WE DON'T CURE ANY DISEASE OR CLAIM ANY MEDICAL TREATMENTS. WE HELP PEOPLE TO GET A HEALTHY AND ACTIVE LIFESTYLE, BY CHANGING THEIR DAILY HABITS.