Jay Neurocare & Physiotherapy Centre

27/06/2025

13/03/2025

HAPPY HOLI TO ALL

05/03/2025

Lumbar Spondylosis: Expert Care for a Pain-Free Life

Lumbar spondylosis is a common condition caused by age-related wear and tear of the spine, leading to stiffness, pain, and reduced mobility. If left untreated, it can affect daily activities and overall well-being.
At JAY Neurocare Bhavnagar, we specialize in
non-surgical management
No Sideffect
Permanent Solution of lumbar spondylosis, helping patients regain mobility and lead a pain-free life.

Our Approach to Treatment

We provide personalized physiotherapy to address spinal health concerns, focusing on:
✔ Pain Management – Advanced techniques to reduce discomfort.
✔ Strengthening Exercises – Improve spinal stability and flexibility.
✔ Stretching & Mobility Exercises – Enhance movement and prevent stiffness.
✔ Postural Training – Correct bad posture and prevent further degeneration.
✔ Manual Therapy – Hands-on techniques for pain relief.
✔ Ergonomic Advice – Guidance for workplace and daily activities.
✔ Self-Care Education – Teaching patients how to manage ergonomically themselves.

Our holistic approach ensures long-term relief by targeting the root cause of the problem rather than just the symptoms. Whether you experience mild discomfort or severe pain, our expert physiotherapy care is designed to improve your quality of life.

Book Your Consultation Today!

If you or a loved one is suffering from lumbar spondylosis, don’t wait for the pain to worsen. Contact us at Jay Neurocare for expert evaluation and tailored made treatment.

☎ Call: (+91) 9898355080 / (+91) 278-2224936
🌐 Visit: www.neuroguru.in
📍 Location: Carlton Square, Bhavnagar

03/03/2025

Encephalitis: A Serious Neurological Condition

Encephalitis is a life-threatening condition characterized by brain inflammation. It is commonly caused by viral infections but can also result from bacterial infections, autoimmune reactions, or other triggers. Early diagnosis and treatment are crucial to prevent severe complications.

Key Facts About Encephalitis:

Causes: Viral infections (such as herpes simplex, Japanese encephalitis, and rabies), bacterial infections, and autoimmune disorders.

Symptoms: Fever, headache, seizures, confusion, behavioral changes, weakness, and in severe cases, coma.

Complications: Permanent brain damage, memory problems, speech difficulties, and in some cases, death.

Treatment: Antiviral medications, corticosteroids for inflammation, supportive care (oxygen therapy, IV fluids), and rehabilitation therapy.

Prevention: Vaccination (for Japanese encephalitis, measles, and rabies), mosquito control, and proper hygiene.

Since encephalitis can progress rapidly, seeking immediate medical attention is essential. Neurologists play a critical role in diagnosing and managing this condition to prevent long-term disabilities.

Stay Informed, Stay Safe!

01/03/2025

Stop Habits Harmful for Brain Health

Your brain is the command center of your body, and its health depends on your daily habits. Many lifestyle choices can damage brain function over time, increasing the risk of memory loss, stroke, and neurodegenerative diseases. Let’s identify six harmful habits and ways to break them.

1. Poor Dietary Habits – Eating processed foods, excessive sugar, and unhealthy fats can lead to brain inflammation, impair memory, and increase the risk of dementia. Choose a balanced diet rich in fruits, vegetables, whole grains, and healthy fats.

2. Sedentary Lifestyle – Lack of physical activity reduces blood flow to the brain, leading to cognitive decline. Engage in regular exercise like walking, yoga, or cycling to boost brain function.

3. Stressful Lifestyle – Chronic stress increases cortisol levels, damaging brain cells and memory. Practice meditation, deep breathing, and relaxation techniques to protect your brain.

4. Smoking – Smoking accelerates brain aging and increases the risk of stroke, dementia, and cognitive decline. Quitting smoking improves oxygen supply to the brain, promoting better mental health.

5. Alcohol Intake – Excessive alcohol damages brain cells, affecting memory and coordination. Limit or avoid alcohol to maintain sharp cognitive abilities.

6. Poor Blood Sugar & BP Control – Uncontrolled diabetes and high blood pressure increase the risk of stroke and brain shrinkage. Regular checkups, a healthy diet, and medications help maintain optimal levels.

By avoiding these habits, you can protect your brain health and prevent neurological disorders. Prioritize a healthy lifestyle today for a sharper mind tomorrow!

Hashtags

26/02/2025

HAPPY MAHA SHIVRATRI TO ALL🙏

21/02/2025

Tips for a Healthy Brain

A healthy brain is essential for a fulfilling life, as it controls thoughts, memory, emotions, and overall well-being. Here are five key habits to maintain optimal brain health:

1. Stay Physically Active

Regular exercise improves blood circulation, reduces stress, and enhances cognitive function. Activities like walking, jogging, yoga, and strength training help prevent neurodegenerative diseases such as Alzheimer’s and Parkinson’s.

2. Eat a Nutritious Diet

A brain-friendly diet includes foods rich in antioxidants, omega-3 fatty acids, and vitamins. Leafy greens, berries, nuts, fatty fish, and whole grains support brain function, reduce inflammation, and boost memory.

3. Get Quality Sleep

Sleep is vital for memory consolidation and brain detoxification. Aim for 7–9 hours of uninterrupted sleep to enhance focus, mood, and cognitive performance. Poor sleep is linked to increased risks of dementia and mental disorders.

4. Meditate and Reduce Stress

Chronic stress damages brain cells and accelerates aging. Meditation, deep breathing, and mindfulness techniques improve concentration, emotional balance, and resilience to stress. A calm mind fosters better decision-making and creativity.

5. Stay Socially Active

Social interactions stimulate cognitive processes and reduce the risk of depression. Engaging in conversations, joining community activities, or spending time with loved ones enhances emotional well-being and keeps the brain sharp.

By incorporating these habits into your daily routine, you can protect your brain health and improve overall quality of life. A proactive approach today can lead to a sharper, healthier brain in the future.

For expert neurological care in Bhavnagar, consult Dr. Jayanti Gurumukhani a trusted neurologist specializing in migraine, stroke, epilepsy, and vertigo treatments.

📞 Contact: 9898355080
🌐 Website: www.neuroguru.in