Samwaad

11/01/2024

Got one more, this is for you all......
I wanted to express my heartfelt gratitude for the unwavering belief shown in me. All Your support has been a source of inspiration and motivation, pushing me to strive for excellence.

Knowing that someone believes in my abilities has made a significant impact on my confidence and determination. I truly appreciate your encouragement, and I am committed to proving that your trust in me is well-placed.

Thank you for being a beacon of support on my journey. Your belief means the world to me.

12/03/2023

Mental Health Matters.

Monika Awgp
About mental health

Mental health refers to a person's emotional, psychological, and social well-being. It affects how individuals think, feel, and act, and it also influences how they handle stress, relate to others, and make decisions. Good mental health allows people to enjoy life, maintain healthy relationships, and cope with the challenges and changes that come with daily living.

Mental health problems, on the other hand, can range from mild to severe and can negatively impact a person's ability to function and live a fulfilling life. These problems may include depression, anxiety, bipolar disorder, schizophrenia, eating disorders, addiction, and other conditions.

It's important to seek help if you are struggling with mental health issues. Treatment options may include therapy, medication, support groups, lifestyle changes, or a combination of these approaches. Remember, mental health is just as important as physical health, and seeking help is a sign of strength.

26/11/2021

Counseling and Rehabilitation Psychologist, Special Educator, Social worker:
9993816120
*Meditation improves *academic*
Performance by boosting focus and concentration, reducing stress and anxiety, and improving short-term memory. The result is better grades with less stress.

Benefits of meditation
Gaining a new perspective on stressful situations.
Building skills to manage your stress.
Increasing self-awareness.
Focusing on the present.
Reducing negative emotions.
Increasing imagination and creativity.
Increasing patience and tolerance.
✨✨✨

The size of our problems is nothing
as compared to our ability to solve them
but we over-estimate the problems & under-estimate our ability ..✨✨.
Live your life with full of happiness😊😊
Remember every problem has a solution...find your solution😊😊

28/06/2021