22/06/2022
MUSCLE SORENESS
🎯 Muscles are a bundle of fibrous tissue which helps move the body by contraction.
🎯Stretching muscles beyond their tensile strength make them sore.
🎯 Primary causes behind sore muscles are overstretching, overexertion, strenuous exercise, heavy weight lifting, and trauma.
👉Muscle soreness is of two types –
Acute muscle soreness, and
Delayed onset muscle soreness.
🔴 In acute muscle soreness, muscle pain is experienced during and immediately after exercise.
🔴 In delayed onset muscle soreness, muscle pain is felt several hours to a few days after excessive exercise.
The symptoms of sore muscles are:
🔵pain, stiffness, and tenderness in the muscle. Using the muscle worsens the pain, and resting it brings relief.
Homeopathic Medicines for Sore Muscles
Homeopathic medicines for sore muscles is very beneficial. Muscle soreness arising from different causes is dealt with effectively with these medicines.
🎯Rhus Toxicodendron:For Sore Muscles Due to Weightlifting
🎯Arnica Montana:For Sore Muscles Due to Trauma
🎯Bryonia Alba:When Slight Motion Worsens the Pain
🎯Cimicifuga: excellent medicine for sore muscles caused by excessive muscle exertion, like dancing or long, continuous running, etc. Pain in the muscles of the neck from overwork like typing is also treated well with this remedy.
🎯Gelsemium : used in cases of extreme weakness and fatigue accompanying muscle soreness.it
helps to relieve the pain in the muscles as well as the weakness along with it. Gelsemium also works well for sore muscles caused by influenza.
🎯Sanguinaria Canadensis :Sanguinaria works well for deltoid pain on the right side.
Above remedies are the top remedies used to treat muscles soreness.
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