Lanjewar's Total Health - Ayurveda & Panchkarma Centre

07/04/2025

07/04/2025

On April 7th every year, the World Health Day is held.

This year’s health focus will kick off a year-long campaign on maternal and newborn health and the campaign is aptly titled, “ , ”.

Ayurveda has a history of caring for mothers and children for centuries, embedding into its core tenets and principles the acknowledgment that a child’s health begins before he/she is born. It speaks not only about addressing preventable maternal and newborn mortality, but also adoption of long-term approaches to health and well-being.

Most aspects of maternal care are only now being contributed to systematic healthcare. However, Ayurveda has independently emphasized a holistic, preventive, and personalized approach to mother and infant care for many years. From post-natal wellness nutrition to therapeutic massage and infant rituals to enhance immune function, Ayurveda has implemented its principles, which public health bodies and global health organizations now recommend. Let’s unpack the Ayurveda practices that reflect WHO’s vision, and the reason they are more relevant and important than ever.
Ayurveda’s time-tested approach to maternal & newborn health

* For the new mother (Sutika Paricharya) :

•Sutika Ahara – Ayurveda prescribes easily digestible, warm, nourishing foods to restore strength and aid lactation. Medicinal ghee, herbal decoctions, and Rasayanas like Shatavari and Ashwagandha support long-term well-being. Aligns with WHO’s call for long-term maternal health care.

• Abhyanga – Warm oil massage with Dhanwantaram Thailam or Bala Thailam strengthens muscles, balances hormones, and aids emotional well-being. Supports WHO’s emphasis on mental health and postnatal recovery.

• Udaraveshtana – Wrapping the abdomen with a cotton cloth helps the uterus contract and supports the spine. Reflects WHO’s focus on preventing complications after birth.

• Vayu-Hara Chikitsa – Ayurveda sees childbirth as a time when Vata dosha increases, leading to weakness and stress. Special herbal infusions and therapies restore balance. Matches WHO’s concern for maternal emotional and physical recovery.

*Ayurvedic Infant Care (Bala Paricharya)

•Swarnaprashana – A time-honored practice of giving infants gold-infused honey and ghee with herbs like Brahmi and Vacha. This helps boost immunity, brain development and digestion. This practice reinforces WHO’s call to prioritize newborn survival and long-term health.
•Abhyanga – Gentle daily massage with herbal oils like Nalpamaradi or Lakshadi Thailam improves circulation, strengthens bones and promotes deep sleep. Aligns with WHO’s focus on preventive newborn care.
•Karna, Netra & Nasya Chikitsa – Ayurveda prescribes daily nasal drops (Anu Tailam), eye washes (Triphala water), and ear oiling to prevent infections and enhance sensory development. Matches WHO’s aim to reduce preventable newborn deaths through better healthcare access.
•Panchakarma for Mothers & Babies – New Mothers can begin undergoing gentle detox therapies like Panchakarma after delivery and babies can partake after six months to stimulate digestion and immunity. This aligns with WHO’s proposition for early intervention to avoid health issues later.

AYURVEDA & WHO: A SHARED VISION FOR A HEALTHY FUTURE:

Those traditions within Ayurveda, were utilized to promote maternal and newborn health long before any modern medicine determined that Ayurveda does in fact promote health. Our goal by integrating the holistic wisdom of Ayurveda within modern conveniences is to ensure all mothers and babies will thrive, and that is exactly what the WHO would like to see happen, starting with this World Health Day.

Healthy Beginnings, Hopeful Futures

15/12/2024

स्वर्ण प्राशन (स्वर्ण रक्षा या स्वर्ण बिंदु प्राशन):

स्वर्ण प्राशन एक प्राकृतिक औषधि है जो समय-परीक्षणित है, इसका अभ्यास कश्यप संहिता, सूत्रस्थान, लेह्याध्याय में हमारे पूर्वजों द्वारा हजारों वर्षों से किया जा रहा है। यह बिना किसी हानिकारक दुष्प्रभाव के स्वाभाविक रूप से समग्र स्वास्थ्य और बुद्धि को आकार देता है।

6 महीने से 16 साल तक के बच्चों को स्वर्ण प्राशन देना आपके बच्चे को स्वस्थ बनाने के लिए सबसे अच्छा और सुरक्षित विकल्प है। षोडश संस्कारों में से एक, स्वर्ण प्राशन, आपके बच्चों को शारीरिक और मानसिक रूप से मजबूत बनाने के लिए आयुर्वेद का एक अद्भुत उपहार है। स्वर्ण प्राशन एक प्राकृतिक प्रतिरक्षा बढ़ाने वाला एजेंट है जो वायरल संक्रमण के खिलाफ शरीर को मजबूत करता है।

#स्वर्ण #प्राशन खुराक: प्रत्येक माह के पुष्य नक्षत्र पर। या जैसा वैद्य ने सलाह दी।

संकेत: मेध्या, वक्ष्वर भगना, बुद्धिमांद्य,

#सामान्य बच्चों के लिए लाभ:

स्वर्ण प्राशन के प्रमुख स्वास्थ्य लाभ

एक स्वस्थ बच्चा न केवल माता-पिता और परिवार के लिए बल्कि देश के उज्ज्वल भविष्य के लिए भी एक संपत्ति है।

- शारीरिक शक्ति में सुधार करता है
- भावनात्मक शक्ति और बुद्धिमत्ता में सुधार करता है।
- प्रतिरक्षा को मजबूत करता है (आवर्ती संक्रमण से लड़ने की क्षमता)
- याददाश्त, रंग-रूप में सुधार करता है

सबसे महत्वपूर्ण, एक स्वस्थ जीवन काल सुनिश्चित करता है।

विशेष आवश्यकता वाले बच्चों के लिए: स्वर्ण प्राशन ऑस्टिज्म, विलंबित मील के पत्थर, सीखने की अक्षमता, एडीडी / एडीएचडी और विकास संबंधी देरी से पीड़ित बच्चों के लिए बहुत फायदेमंद है।

इस माह 18 दिसंबर 24 को पुष्य नक्षत्र है। अपने बच्चों को देना न भूलें :)

अधिक प्रश्नों के लिए: 9179956880 पर कॉल करें

09/12/2024

Swarna Prashana (Swarna Raksha or Swarna Bindu Prashana):

Swarna Prashana is a natural medication which is time tested, is being practiced for 1000’s of years by our ancestors in Kashyapa samhita, Sutrasthana, Lehyadhyaya. It shapes overall health and intelligence naturally without causing any harmful side effects.

Swarna Prashana administration from 1 month up to 16 years is the best and safest option to make your child healthier. Swarna Prashana, one of Shodasa samskaras, is a wonderful gift of Ayurveda to ensure your kids to become Physically and Mentally Strong Swarna Prashana is a natural immunity boosting agent that strengthens the body against viral infections.

Dosage: On Pushya nakshatra of every month. Or as advised by vaidya.

Indications: Medhya, Vakswara bhagna, Buddhimandya,

for Normal Kids:

The key health benefits of Swarna Prashana

A Healthy Child is an asset not only for Parents and Family but also for the country’s bright future.

- Improves Physical Strength
- Improves Emotional Strength and Intelligence Quotient.
- Strengthens Immunity (Ability to fight recurrent infections)
- Improves Memory, Complexion

Most important, Ensures a Healthy Life Span.

For Kids with Special needs: Swarna Prashana is very beneficial for children suffering with Austism, Delayed milestones, Learning Disabilities, ADD / ADHD, and Developmental delays.

This month Pushya Nakshatra is on 18 December 24 . Don't forget to give your kids :)

For further queries : call on 9179956880

02/11/2024

31/10/2024

आपको सपरिवार दीपोत्सव की हार्दिक शुभकामनाएं।

दीपों की रोशनी आपके जीवन को सुख-संपत्ति, धन-धान्य और खुशियों से जगमग कर दे।।

🕯️🪔 *।।शुभ दीपावली।।*🪔🕯️