Dt Poonam Sagar

31/01/2023

Leadership is a work of responsibility and it is our honour to take charge as leaders of the Health and Nutrition industry.

Dietician Poonam Sagar was recently awarded the prestigious Business Achievers Award at the News18 Business Achievers Award 2023 for her substantial contribution and ceaseless efforts in the field of Nutrition. The auspicious award was presented to her by honourable shree Narottam Mishra, Home Minister of Madhya Pradesh.

08/11/2022

You are most likely to have side effects from dietary supplements if you take them at high doses or instead of prescribed medicines, or if you take many different supplements. Some supplements can increase the risk of bleeding or, if taken before surgery, can change your response to anesthesia.

31/10/2022

Using a smaller plate at meal time will help control your portions✅
reduce your calorie intake✅
and aid in your weight loss success✅
Use a smaller plate – Save money.

This one just makes good economic sense. If you are using a smaller plate for your meals, you are eating less and this will help you cut food expenses.

27/10/2022

Starving yourself in the name of weight loss isn't healthy or sustainable. While it may be tempting to deprive yourself of food, your body will suffer. After prolonged starvation, your body's metabolism may slow down, your body may not function properly, and your mental health may decline.

26/10/2022

To improve the appearance of dull skin, we suggests reaching for a mix of colorful fruits and vegetables and healthy fats, like nuts and seeds. "Nuts and seeds are high in Vitamin E, which is a potent antioxidant.

24/10/2022

22/10/2022

BURN CALORIES NOT CRACKERS THIS DIWALI 🪔 🪔🪔🪔🪔

21/10/2022

When in hurry, khichdi can serve to be a quick, convenient and nutritious meal too. The many types of khichdi Can help with loss, gain , thyroid,PCOS, insomnia, anxiety, migraine and other such health issues.
Palak khichdi is an ideal one - dish meal for such a day , healthy, stomach filling too. It's an alternative to boring Normal khichdi and is protein packed , also makes balanced meal 🥗

23/07/2022