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Life.Wise_Nutrition, Bhopal (2026)

04/05/2025

SUGARCANE JUICE (Ganne Ka Ras )🥤- Summer Special Drink

💚Sugarcane juice is a delicious and pleasing drink and very popular in India during summer season and it gives instant energy. It is nutritious and rich in vitamins, carbohydrates, and amino acids.

Benefits -
🔹Immunity Booster
🔹Improve Skin Health
🔹Enhance Liver Functions
🔹Boost energy and Hydration
🔹Maintains Kidney Health
🔹Prevent urinary tract infection (UTI)
🔹Weight Management etc.

Important Tips:-

✅Always choose freshly extracted sugarcane juice.
✅Avoid adding more sugar or additives and enjoy the natural sweetness of sugar cane juice.
✅To grab all the health benefits of sugarcane juice, enjoy it in moderate form.

Note:- (Not drink too Much)
🔸Diabetic Patients
🔸People with allergies
🔸Gestational Diabetes patients
🔸Dyslipidemia ( if you talking blood thinners) etc .

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27/06/2023

JAVA PLUM (JAMUN)

🔹Scientific Name- Syzygium cumini

🔹Family - Myrtaceae

Commonly known as Malabar plum, Java plum, black plum, jamun, jaman, jambul, or jambolan.
It is a deep blue or purple-colored fruit native to India and the tropics.

🔸 Jamun is a healthy and nutritious fruit that’s packed with a variety of nutrients. It’s a rich source of antioxidants, calcium, phosphorus, and flavonoids. It also contains other nutrients like sodium, thiamine, riboflavin, carotene, fibre, niacin, folic acid, protein, and fat.

🔹Nutrients Content:-

✔️Water
✔️Protein
✔️Lipids (fat)
✔️Carbohydrates
✔️Calcium
✔️Iron
✔️Magnesium
✔️Phosphorus
✔️Potassium
✔️Sodium
✔️Vitamin C
✔️Thiamin
✔️Riboflavin
✔️Niacin
✔️Vitamin B-6
✔️Vitamin A

🔸Health Benefits:-

➡️Best for Diabetes treatment
➡️Improves immunity
➡️Low calorie count
➡️Prevent colon cancer
➡️Repairs damage caused by cigarette smoke
➡️Maintains proper heart health
➡️Brightens skin
➡️Relieves headaches, Migraines
➡️Best treatment for respiratory conditions
➡️Helps in weight management
➡️Acts as an antibacterial
➡️Strengthen teeth and gums
➡️Prevent infections

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06/05/2022

Summer Fruit
👉🏻WATERMELON 🍉

Watermelon is a sweet and refreshing low calorie summer snack.
It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants.

👉🏻HEALTH BENEFITS:-

✔️92% Water content -helps you hydrate
✔️Good for Skin and Hair
✔️Improve Heart Health
✔️Improve Digestion
✔️Reduce Insulin Resistance
✔️Low in Calories
✔️Improve Eyesight
✔️Boosts Immune System
✔️Fight Cancer
✔️Reduce High Blood Pressure etc

For more information DM and Follow .wise_nutrition

10/01/2022

👩🏻‍🍳Dietetics day 2022 Theme -

“Dietary Diversification-The Need of the Hour “

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26/12/2021

💁🏻‍♀️Water Chestnut (Singhara)

▪️ Singhara, also known as water caltrop or water chestnut, is a fruit that grows underwater. It is usually a winter fruit.
A split chestnut with large, white seed inside..

🔹Nutrients are per 100 grams of Indian water chestnut.
👉🏻Water - 48.2 grams
👉🏻Calories - 730kcal
👉🏻Protein - 3.4 grams
👉🏻Fat - 0.2 grams
👉🏻Carbohydrates - 32.1 grams
👉🏻Sugar - 3.3 grams
👉🏻Dietary Fiber - 14.9 grams
👉🏻Potassium - 468 milligrams.

🔹Nutrition Benefits:-

✔️Gluten-free
✔️Low in fat
✔️Cholesterol-free
✔️Low in sodium
✔️High in potassium
🔹Rich in minerals, including calcium, iron, zinc, and phosphorus.
✔️Contains moderate amounts of fibre
✔️Good source of energy.
✔️ Vitamins - A, B complex , C,E

🔹 Health Benefits :-

👉🏻Support Heart Health
👉🏻Improve Digestion
👉🏻Control Blood Sugar
👉🏻 Help to control blood pressure
👉🏻 A great food to treat jaundice
👉🏻 Help to fight sleeplessness
👉🏻 Help regulate thyroid gland
👉🏻 Help to keep infections
👉🏻Treat Urine infections
👉🏻Beneficial for the hair and skin .
👉🏻Has antioxidant properties .etc

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21/12/2021

🔹THERMOGENIC FOODS:-

🔸TURMERIC (HALDI)
About :-
Turmeric, a plant in the ginger family. Its rhizome (underground stem) is used as a culinary spice and traditional medicine. turmeric is promoted as a dietary supplement for a variety of conditions, including arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and many others.
👉🏻The active ingredient pf turmeric is called “CURCUMIN”.

🔹CURCUMIN :- It is powerful anti -inflammatory effects and is a very strong antioxidant.

👉🏻MEDICINAL PROPERTIES :- The Curcumin content of turmeric isn’t that high.It’s around 3% by weight.
Doses-Exceeding 1gm/day

Health Benefits :-

✔️ Anti -inflammatory for skin health.
✔️Reduce Joints pain.
✔️Improved Gut Microbial Health.
✔️ Cancer Prevention.
✔️Anti - Aging.
✔️Control Blood sugar level.
✔️Benefits for Brain and Mental health.
✔️Strengthens Immune system.
✔️Treating Alzheimer’s Disease.

🔹NUTRITIONAL VALUE :-
Rich in Magnesium, Iron ,Copper,Potassium and Vitamin B.

❌MYTHS -
👉🏻Dry turmeric provides 95% of Curcumin content that’ll help build metabolic rate .
👉🏻Turmeric is heating.

✅FACTS -
👉🏻Dry turmeric only contains 1-5% of Curcumin.But consuming curcumin directly can build metabolic rate by 95%
👉🏻There is no notion that turmeric is heating in Traditional chinese medicine or Ayurveda.

29/07/2021

💁🏻‍♀️CORN - 🌽 , also known as maize or our good old (Bhutta/Makkai/Challi) in Hindi.

👉🏻Indian styled roasted corn on the cob flavoured with lime, salt and chilli powder…

Nutrients Value per Roasted corn .🌽
Energy - 171 kcal
Protein - 4.6 g
Carbohydrates - 32 g
Fiber - 3.4 g
Fat - 4.7g
Cholesterol - 13.8 g
👉🏻Corn has several health benefits too…

✔️Facilitates Weight Gain .
✔️Prevents Diabetes And Hypertension.
✔️Anti-cancer Properties.
✔️Beneficial During Pregnancy.
✔️Beneficial For Heart .

👉🏻Eye health 👁 :-
Corn can help your vision stay clear. It has vitamins A, B and C, magnesium and potassium. It is also a powerhouse of antioxidants.

👉🏻Hair :- 🙆🏻‍♀️
Corn has useful nutrients that promote good hair health. The vitamins in corn are able to help the hair strands replenish moisture and sheen from within.

👉🏻Anemia :-
Your cob of corn has plenty of iron and vitamin B12 which helps in boosting the blood cells.

👉🏻Skin :-
Not just hair, even your skin will benefit immensely with consumption of corn. Corn has vitamin A, C and lycopene that fights free radical damage thus delaying signs of ageing.

👉🏻Energy :-
Corn has high carbohydrates content which can help provide energy to you. it is good to eat corn for breakfast so you have energy throughout the day.

💁🏻‍♀️Versatile ways of cooking —

The best part about corn is that it can be cooked in a variety of ways. It can be roasted or boiled, added to curries and sabzis and can even be made into a porridge.

For more information Dm & follow .wise_nutrition

18/04/2021

COVID 19
NUTRITION 🍱& LIFESTYLE 🧘🏻‍♂️

👉🏻Food to consume
👉🏻Food to Avoid

💁🏻‍♀️Immunity Booster

✔️Ginger
✔️Turmeric
✔️Garlic
✔️Black cumin
✔️Vitamin & Protein sources - Flax seeds, Pumpkin seeds,Nuts & Melon seeds.

💁🏻‍♀️Supplements & Foods
✔️Vitamin- A
✔️Vitamin- B
✔️Vitamin- C
✔️Vitamin-D etc

Stay Hydrated 🍹
Do Yoga & Exercise

🙏🏻Important
👉🏻Wear Face Mask 😷
👉🏻Maintain Social Distancing
👉🏻Sanitise your Hand 🖐
👉🏻Stay Home 🏠, Stay Safe

04/04/2021

💁🏻‍♀️Cucumber 🥒

👉🏻Cucumbers have a mild, refreshing taste and a high water content. They can help relieve dehydration and are pleasant to eat in hot weather.
People eat cucumber as a savory food, but it is a fruit. It also features in some beauty products.

👉🏻Benefits -

The nutritional profileTrusted Source of cucumbers may give them a number of health benefits.

1) Hydration
2) Bone health
3) Cancer
4) Cardiovascular health
5) Diabetes
6) Inflammation
7) Skin care

For more information follow & Dm .wise_nutrition

04/03/2021

1 year,6 month experience

05/02/2021

💁🏻‍♀️Ber (Indian Jujubes)

👉🏻Ber fruit are small, round to oblong shaped fruits, with thin, glossy skin. They ripen from a light green or yellow to an orange-red color. The fruit can be consumed both slightly under-ripe and ripe.

👉🏻Nutritional Value -

Ber fruit have antioxidant, anti-inflammatory and antibacterial properties, and they contain vitamin C, B1 and B2 ,thiamin, riboflavin and pectin.
Ber fruit are also high in flavonoids and bioflavonoids, which are essential for the absorption of vitamin C, and which help to stimulate digestion, promote circulation and prevent allergies.

👉🏻Therapeutic Benefits of Ber/Jujube

✔️Promotes Sound Sleep
✔️Promotes Digestion
✔️Prevents Cancer
✔️Enhances Blood
✔️Fights Stress And Anxiety
✔️Fortifies Bone Health
✔️Good For Weight Loss
✔️Supports Wound Healing
✔️Promotes Hair Growth
✔️Glowing Skin
✔️Good for diabetes

👉🏻Uses of ber-

✔️Chutney
✔️Pickle
✔️Dried
✔️Juice many more

For more information Dm and follow .wise_nutrition

03/01/2021

👉🏻CHIA SEEDS

💁🏻‍♀️Chia is basically a flowering plant which belongs to the mint family.

Now this is cultivated in all over the world due to it’s highly beneficial seeds, which gets huge popularity for its various types of health benefits.

Significantly, chia seeds is a great resource of Omega-3 which is basically a fatty acids. Unfortunately, Omega-3 is not produced in the human body, so we have to inject it in our body from foods.
Because Omega-3 is very important for maintaining good physical health.

For example, studies shows that these fatty acids can decrease inflammation and also lessen the risk of heart disease, arthritis many more. Not only that it is also very effective in lowering the risk of cancers and treating depression.

💁🏻‍♀️Benefits:-

👉🏻Weight loss
👉🏻Boost energy
👉🏻Mood booster
👉🏻Good for bones

For more information Dm & follow - .wise_nutrition

Life.Wise_Nutrition

04/05/2025

27/06/2023

06/05/2022

10/01/2022

26/12/2021

21/12/2021

29/07/2021

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