Dr Sonal Chouksey

Dr Sonal Chouksey IVF SPECIALIST AND Obstetrician & Gynaecologist

05/04/2026

Pregnancy के पहले 3 महीने (First Trimester) में
थकान और आलस feel होना बिल्कुल normal है।

इस दौरान body में hormonal changes बहुत तेजी से होते हैं 👇

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🧬 Progesterone Hormone बढ़ने से:
• Thakaan (Fatigue) 😴
• Aalas feel होना
• Mood swings

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🧪 Beta-hCG Hormone बढ़ने से:
• Morning sickness 🤢
• Vomiting
• Khane ka mann na karna
• Energy low feel होना

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⚠️ क्या करें? (Must Follow Tips):

✔️ Hydration बनाए रखें – पानी खूब पिएं 💧
✔️ हर 2–3 घंटे में कुछ खाएं – empty stomach न रहें 🍎
✔️ Proper rest लें – 7–8 घंटे की नींद + दिन में आराम 🛌

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✨ याद रखें:
ये symptoms बीमारी नहीं, बल्कि healthy pregnancy के signs भी हो सकते हैं ❤️


अगर आप भी pregnancy में ऐसा feel कर रही हैं, तो “YES” comment करें 👇
और इस post को किसी expecting mom के साथ share करें 🤰

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04/04/2026

Pregnancy का 8th month यानी 33 से 36 weeks – अब आपका baby और भी active हो रहा है!

जानिए 8th month में होने वाले changes और ज़रूरी care tips इस video में!

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03/04/2026

🌸 PCOD (Polycystic Ovarian Disease) – Complete Guide

🔍 What is PCOD?
PCOD (Polycystic Ovarian Disease) is a hormonal imbalance disorder where ovaries produce immature or partially mature eggs, leading to cyst formation, irregular periods, and metabolic issues.

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⚠️ Common Symptoms of PCOD
• Irregular or missed periods (oligomenorrhea)
• Weight gain, especially abdominal obesity
• Acne and oily skin
• Excess facial/body hair (hirsutism)
• Hair thinning or hair fall
• Difficulty in conceiving (infertility)

👉 Most common symptoms: Irregular periods + weight gain + acne

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🧪 Diagnosis of PCOD
• Detailed menstrual and medical history
• Ultrasound pelvis (multiple small ovarian cysts)
• Hormonal tests (LH, FSH, TSH, prolactin, insulin levels)
• Blood sugar & lipid profile (to detect metabolic syndrome)

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💊 Treatment of PCOD

✔️ Lifestyle Modification (First-line treatment)
• Weight loss (5–10% improves symptoms)
• Regular exercise (30–45 mins daily)
• Balanced high-protein, low-carb diet

✔️ Medications
• Hormonal pills to regulate periods
• Insulin sensitizers (like metformin)
• Anti-androgens for acne & hair growth

✔️ Fertility Treatment (if needed)
• Ovulation induction
• Assisted reproductive techniques (ART)

But here’s the truth 👉 It’s REVERSIBLE with the right lifestyle ✔️

✨ Small changes = Big results
✨ Early action = Hormone balance
✨ Your body is giving signals… don’t ignore them!

💬 Save this & share with someone who needs to know this TODAY!”

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31/03/2026

Pregnancy का 7वां महीना शुरू होते ही third trimester शुरू हो जाता है 🤰👶
इस समय baby की growth तेजी से होती है और delivery की preparation धीरे-धीरे शुरू हो जाती है।

Third trimester में proper care बहुत जरूरी होती है ताकि mother और baby दोनों healthy रहें 💛

📌 Save करें — 7th month pregnancy guide के लिए
📌 Share करें हर mom-to-be के साथ

Disclaimer: This video is for educational purposes only, always consult your doctor for personalised medical advice 🙏🏻







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29/03/2026

Pregnancy का 6 महीना बहुत important stage होता है 🤰👶

इस समय baby की growth तेजी से होती है और mother को baby की movement clearly महसूस होने लगती है।
6th month pregnancy में proper care और diet बहुत जरूरी होती है।

6th month pregnancy में क्या होता है?

✔ baby की movement strong होने लगती है
✔ baby का weight और body development तेजी से होता है
✔ mother को back pain या leg cramps हो सकते हैं
✔ belly size बढ़ने लगता है
✔ iron, calcium और protein बहुत जरूरी होते हैं

क्या ध्यान रखें?

✔ healthy diet लें
✔ पानी ज्यादा पिएं
✔ regular checkup कराएं
✔ left side सोने की आदत डालें
✔ ज्यादा heavy work avoid करें

Healthy care = Healthy baby & safe pregnancy 💛

📌 Save करें — pregnancy month-wise guide के लिए
📌 Share करें mom-to-be के साथ







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Disclaimer: This video is for educational purposes only, always consult your doctor for personalised medical advice 🙏🏻

28/03/2026

गर्मी में प्रेग्नेंसी? गलती से भी ये 5 गलतियाँ मत करना 🤰☀️
डिहाइड्रेशन, चक्कर, लो BP और बेबी पर असर—सब कुछ सिर्फ आपकी छोटी-छोटी गलतियों से हो सकता है!

अगर आप चाहती हैं कि आपकी प्रेग्नेंसी safe, cool और healthy रहे, तो ये 5 Summer Tips आज ही follow करें 👇
💧 पानी कम मत पीना
🍉 Hydrating fruits ज़रूर लें
🌞 12 से 4 बाहर निकलना avoid करें
👗 हल्के और breathable कपड़े पहनें
🧂 ORS / नारियल पानी को routine में शामिल करें

👉 याद रखें: “गर्मी में खुद का ख्याल = बेबी का ख्याल” ❤️

📌 इस वीडियो को save करें और हर pregnant mom को भेजें—किसी की मदद हो सकती है!

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27/03/2026

5th month pregnancy में baby की movement महसूस होने लगती है 🤰👶
यह pregnancy का बहुत special phase होता है क्योंकि इस time baby की growth fast होती है और mother को भी changes महसूस होते हैं।

5th month में क्या-क्या होता है?

✔ baby की movement (quickening) महसूस हो सकती है
✔ baby का weight और organs develop होते हैं
✔ mother का belly clearly visible होने लगता है
✔ energy level थोड़ा better हो सकता है
✔ proper diet और calcium/iron बहुत important होता है

इस month में healthy diet, regular checkup और proper rest बहुत जरूरी है 💛

📌 Save करें — 5th month pregnancy guide के लिए
📌 Share करें mom-to-be के साथ

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25/03/2026

💛 4th Month of Pregnancy (Weeks 13–16)

The 4th month marks the beginning of the second trimester, often called the golden period of pregnancy. Most women start feeling better physically and emotionally.

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👶 Baby Development
• Baby is around 10–12 cm long and weighs about 80–100 grams
• Face becomes more defined (eyes, nose, lips in position)
• Heart, kidneys, and liver are actively working
• Bones start hardening
• Some mothers may feel early fetal movements (quickening)

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🤰 Changes in Mother
• Morning sickness reduces
• Energy levels improve
• Slight baby bump becomes visible
• Increased appetite
• Possible mild backache or round ligament pain

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🥗 Diet & Nutrition

Focus on:
• Protein → pulses, paneer, eggs
• Calcium → milk, curd
• Iron → green leafy vegetables, dates
• Hydration → 2.5–3 liters water daily

Avoid:
• Junk food, excess caffeine, and packaged foods

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💊 Medical Care
• Regular antenatal check-up
• Iron & calcium supplements start or continue
• Plan for Anomaly Scan (18–20 weeks) — very important for baby’s structural development

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⚠️ Warning Signs (Don’t Ignore)
• Vaginal bleeding
• Severe abdominal pain
• Persistent vomiting
• Dizziness or fainting

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Address

10 , Shastrabahu Nagar , Near Shani Mandir ( In Front Of Sagar Multispecialty Hospital ) , Jatkhedi , Narmadapuram Road
Bhopal
462027

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 5pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+918920602216

Website

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