21/11/2020
Logics of our Ancestors Of Time frames of eating and Sleeping
Vāta is influential from 2 a.m. to 6 a.m. (or sunrise). Awaken before 6 a.m. to eliminate body wastes and be attuned to the lightness and free flowing energy of vata dosha influences.�Kapha is influential from 6 a.m. (or sunrise) to 10 a.m. If possible, this is a suitable time to exercise, because strength and stamina are at a peak level. It is also a good time to focus on work or activity that requires concentration and inner strength.�Pitta is influential from 10 a.m. to 2 p.m. Because digestive fire is stronger during this phase, it is the ideal time to have your major meal of the day.�Vata is influential from 2 p.m. to 6 p.m. (or sunset). Food and exercise should be light at this time of day.�Kapha is influential from 6 p.m. to 10 p.m. Retire for sleep before 10 p.m.�Pitta is influential from 10 p.m. to 2 a.m. Avoid late night eating if still awake.
Why everybody is Complaining Of Aches and Pains ??
Vata influences are pronounced during the winter months from November to February when the weather is cold and dry. Fall season is a good time for a gentle body cleanse. Especially during these months, observe dietary and activity regimens which pacify or subdue mental and physical vata characteristics. Foods should be heavier and nourishing.
Signs of a Vata imbalance include:
* Dryness of skin, hair, ears, lips, joints
* Dryness internally – bloating , gas, constipation, dehydration, weight loss
* Dry and lightness of the mind – restlessness, dizziness, feeling ungrounded
* Cold: poor circulation, muscle spasm or constriction, asthma, pain and aches, tightness
* Roughness, especially skin and lips
* Excessive movement: anxiety, fidgeting, agitation, muscle twitching, palpitations
* Waking up typically at night between 2-4 AM.
How to manage a Vata imbalance
Hyderate with warm water
Abhayangam ( Body Oilation)
Use Sesame Oil , Cow Ghee for cooking
Reduce the amount of astringent, dry, light, cold, raw and processed foods.
Increase sweet, sour, salty, warm, cooked whole foods.
Beneficial spices include black pepper, cardamom, cinnamon, cumin, fennel, ginger, turmeric, saffron.
Excessive exercise can exacerbate Vata, so don’t push it during this season.
Honor your body’s needs with modifications of your routine, opting for gentler workouts that also calm the mind and body, such as Yoga.
Abhayangam/ Shirodhara / Phizichil highly recommended to Pacify Vata
