16/10/2025
Bad Posture Alert!
On this World Spine Day, Dr. Rahul Jain, Neurosurgeon at Apollo Sage Hospitals, explains the serious consequences of poor posture and shares simple tips for desk-job employees to stay healthy and pain-free.
From back pain and neck strain to long-term spinal issues, learn how correct posture, regular breaks, and simple exercises can make a huge difference in your daily life.
✅ Watch now and take the first step towards a healthier spine and better work-life balance!
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