10/10/2025
"Heal the mind, free the soul.”
Today, on World Mental Health Day, let’s remember that mental health is just as important as physical health.
Pause for a moment, listen to yourself, and speak your mind — because it’s okay not to be okay.
📍 Try to understand the pain behind someone’s smile.
📍 Talk, share, and show compassion — a small act of kindness can save a life.
📍 Make mental health a priority — for yourself and for everyone around you.
This World Mental Health Day,
let yoga guide your mind to peace.